04/08/2026
Each morning when you wake up, you are given a choice. A quiet, often unnoticed choice — but a powerful one. This landed for me in a big way when I was on the treadmill this morning.
You choose how you begin your day.
You choose the energy you step into.
You choose what you carry forward… and what you leave behind.
And in that choice, you open something.
Connection — or distance.
Presence — or distraction.
Softness — or resistance.
Joy — or discontent.
Health — or depletion.
Creativity — or stagnation.
Energy — or fatigue.
Balance — or overwhelm.
Clarity — or confusion.
Abundance — or lack.
Each day offers you the opportunity to take small, intentional steps - steps that can uplift your life and influence how you move within the flow of energy around you.
…how we show up.
…how we listen.
…how we slow down enough to actually be here matters - it all matters.
Today, I’m reminding myself that I get to choose differently. To soften. To be present. To lean into the people I love with intention. To listen more deeply to my inner self. To move my body and strengthen it.
To nourish myself in a way that feels good.
To create and allow that universal energy to move through me.
And the more I slow down, the more I can feel there’s something within me helping to guide and support those choices.
Because the life we’re longing for…
is built in these simple choices.
And today, I chose to follow the deeper guidance of my inner being.
What have you chosen?
 It helps to have clarity around what you want to call in, because that clarity shapes the choices you make. If you’re unsure, journaling is a beautiful place to start, make a list of everything you desire. Then begin to break it down: what’s one small action step you can take in that direction? Take that step, and pay attention to the next guidance that shows up. Then step back and allow space for what wants to unfold. 🦋
Join us for a Cacoa Ceremony on May 2nd, Sunday morning. Details in comments.
Laura Muise
Author of Inheritance Revealed - Founder of Inner Oaks Holistic Approach Experiences - Reiki Master - Soul Boost Nova Scotia - Conscious Creator - Creative Culinary
Nova Scotia Canada
inneroaks@gmail.com