http://www.inneroaksholisticapproach.com/

Inheritance Revealed Nova Scotia, Yarmouth, NS (2026)

02/22/2026

When we truly change, when we clear old patterns and become steadier within ourselves, our energetic field shifts. The dynamics that once felt familiar can begin to fall away simply because we are no longer resonating in the same way. People we were once close to fade away, and situations and opportunities shift. Our boundaries tighten, and we give less of our energy away.

When I first experienced this, it was incredibly lonely. Because I didn’t understand what was happening. There is often a quiet space between who we were and who we are becoming. But when we stay grounded and allow ourselves to stabilize in this new energy, something gentle and beautiful unfolds. What leaves creates space. And what arrives next feels mutual, calm, and aligned. A time of supportive new relationships and opportunities, until the next expansion calls us forward.

This has happened to me more than once. Each time I evolve on a deeper level, there is a clearing. If you are in that in-between space for the first time know that it will pass- it is part of the unfolding of spiritual expansion. And as difficult as it feels, it’s a huge gift from the universe. ✨

02/20/2026

Overcoming Obstacles, One Step at a Time

Obstacles show up in our lives in many ways, some we have control over, others not so much. What we do have control over, at least on some level, is how we spend our time and where we place our energy. And that, in turn, has the ability to shift the space we’re living in.

When we don’t eat well, when we’re not feeling our best, when we’re not present and are living in worry about the past or the future, or when we’re holding onto things for too long, judging ourselves or others - all of these behaviors affect how we show up in life. Often the greatest obstacle isn’t outside of us at all. It’s the distance between what we say we want and how we’re actually living.

From the work I do consistently, I’ve seen obstacles fall away, one by one, because I began aligning my thoughts and actions with what truly matters to me. My biggest shifts arrive when I’m clear about my intentions and committed to taking steady steps toward them.

What am I holding intentions toward? Why does staying committed matter? What consistent steps can I take to align my actions with what I desire? And why does it all matter?

These are questions I return to often, because clarity, intention, and action moving in the same direction become the bridge over unwanted obstacles.

My morning Soul Boost routine has been a powerful place of clarity and transformation for me. When I begin my day grounded and aligned, I notice something interesting, what once felt heavy begins to lose its grip.

Soul Boost Nova Scotia offers simple tools to release what’s holding you back and move toward a more fulfilled life. It’s not about perfection. It’s about presence, patience, and persistence. One mindful action at a time, life begins to shift. And when your intention, thoughts, and actions point in the same direction, obstacles don’t stand the same way they once did.

Stay tuned - I’m excited to announce the Soul Boost 31-Day Journal will be released in the Spring of 2026. Designed as a self-guided morning routine, it supports creating new habits or strengthening the ones that serve you, gently lifting you out of what feels heavy and into a more aligned way of living. Which is crucial for the timeline that we now find our self living in.

Journal Prompt

Ask yourself: What is my intention for my life? Am I committed? If so, what steps will I take today to align with that intention?

The first step is always clarity. ✨

02/18/2026

One mindful decision can shift a whole day.

I was up at 5 AM this morning.
Did I feel like getting up? Not really.
But I was awake… so I got up.

Out for a little run to get fresh air in my body - then on to the treadmill, continued with some light weight training and stretching - a meditation, my usual intentional Soul Boost morning. ( bonus sauna session and cold water immersion )

I’ve learned that when I take control of my morning, I take aligned action steps towards the intentions I’ve set for my future.

Still resistance always has a way of showing up….
“Stay in bed.”
“Skip it today.”
“Start tomorrow.”
“Just lie here and scroll.”
It sounds convincing in the moment, doesn’t it?

Thank goodness, I’ve learned to set intentions - I believe it’s truly important to have some say in my future, when I’m clear about where I’m going, I trust that the universe conspires on my behalf.

Absolutely no magic here - intentions - aligned action steps - no negotiation - we’re stronger than we give ourself credit for.

When I stay focused doorways open that I never knew existed.

If you have things you want in your life remember this quote - Jim Rohn said - your level of success will rarely exceed your level of personal development because success is something you attract by the person you become. (Jim was a renowned American entrepreneur, author, and influential motivational speaker, often regarded as a philosopher of personal development)

Did you know if you act first your thoughts will follow. ( actionable thought doesn’t have to fully form before you move) Take one step anyway. No negotiation just one step - gets you out of bed and gets you going.

Soul Boost Nova Scotia

02/16/2026

So here we are - on the eve of the “Ring of Fire” solar eclipse and stepping into the Lunar New Year. It feels like a reset.

I don’t know about you, but I’ve learned to trust my intuition - it’s something I rely on deeply. In times like this, I’m simply reminded to stay close to it. Less forcing. Less noise. More listening, and then taking the step that feels right.

And if you’ve been feeling slightly off lately, you’re not alone.

There’s a lot shifting this month. And to top it off, astrologically speaking, Saturn meets Neptune in Aries on February 20 - something that hasn’t happened in a very long time. If I’m understanding correctly, the energy of these planets is leading us toward truth wanting to be revealed. No more hiding. Doors opening. Whether you follow astrology or not, the energy can feel foggy, heightened, emotional… like something is rearranging beneath the surface.

When things feel off, I get quiet.

A few minutes of breathing. A walk outside. Sitting in silence. I did that before the sun set, a nice long walk in the snow, letting the nervous system settle enough to hear my own inner voice again.

This new cycle feels like it wants movement - but the kind that begins from clarity, not pressure.

It is the Year of the Horse, after all, and even a powerful horse pauses, listens, and grounds before it runs.

I want to leave you with a tool to help calm the energy that is currently swirling - a guided “Ring of Fire” initiation meditation, one I just finished. It’s by The Psychic Soul. If it feels right for you try to fit it in tonight before you go to bed, or early tomorrow morning. The link is in the comments.

We are indeed in powerful times, and I can’t help but wonder what our role is during this important timeline.

02/15/2026

Valentine’s Day Weekend

I spent it with family, a long weekend away and yes - it was beautiful. Time together, shared meals, conversation, board games, popcorn, fireplace, laughter. I don’t take our love for one another for granted.

Oh to be loved - and to love another. ❤️ It’s healing - and do you know what’s healing on an even deeper level? That’s right - to truly love and care for ourselves. And that’s a hard one as many of us stray away from it, we hold on to things, we carry judgement, shame and regrets, we don’t eat the way we should, we are hard on ourselves, maybe not intentionally, but still…..

I’m talking more about loving ourselves In a way where we stop questioning our worth. We stop looking outside of ourself for safety. We stop trying to be who we think we need to be in order to belong. Loving ourself deeply means we stop allowing what harms our body or drains our spirit. It means we don’t shrink to make others comfortable. We listen when our inner being speaks and take action steps to come into alignment with who we truly are.

And when we begin nurturing ourself like that, something changes. With a little bit of daily persistence, discipline, and dedication we begin to shift and we start to heal all those painful parts of us - that we tucked away. As we release, we make room for good things to come in. Our awareness begins to expand. We realize what we need has been within us all along.

That’s what Soul Boost is about for me. A consistent respect for who I am through dedicated mornings of mindful practices.

For the past nine years, I’ve been intentionally showing up for myself. Listening to my body. Paying attention to my thoughts. Noticing what my spirit needed. When something feels off now, I get quiet, so I can tune in to what it might be.

When we truly love ourselves and stay with who we are, something settles inside us, and that settling touches everyone around us in beautiful ways we may never fully see. ❤️

On a similar note - When I arrived home I took in a cold water immersion ( in the river, just under 2 minutes ) it was cold - I hesitated at first, then did my self-talk - I knew my entire being would benefit, and so I just did it, no more debating. Some mornings it’s like that when I get on the treadmill too. I just tell myself how much I love exercising 🙂. And it helps to shift my energy. I feel this discipline is a form of self-love.

When that voice inside of me doesn’t have my best interest at heart…. I call on my discipline - and most times it works.

Happy Valentines. ❤️

02/13/2026

I’ve been quietly happy for a long time now. A quiet coherence in my body and heart. And it’s not about everything going right - but it is about trusting that things happen for a reason, and quietly reflecting on the lesson that dropped in for my highest good.

And I know not everyone feels that way. I’ve had times in my life where I didn’t either.

What changed for me was two things - one remembering that I’m a spark of something larger. Individual, yes. But not separate. Like a tiny star in the vast universe. - distinct - but still the universe. And that knowing came with the understanding, that I was, and still am incredibly loved.

And two - when I started to tune in to my mind, body and spirit, respecting what they needed to thrive. Which ultimately became a consistent mindful morning Soul Boost, which I now share with others. Was my practice easy? No! But I kept going, continuing on my path saying daily “I am” building my success with patience and persistence.

And this led me to - healing those little parts of me - releasing and letting go of lack - allowing doorways and channels to open - which surprisingly connected me with the whole.

And then all of a sudden, I stopped trying to show up, instead, I just wanted to be of service to others who wanted to find their happiness and their connection. I realized we all possess with-in us all the power we need to achieve anything.

If you’re feeling unsettled, or waves of unhappiness maybe nothing is “wrong.” Maybe you’ve just drifted from remembering you belong. Maybe this unhappiness is a loving message from a higher source to bring you back into alignment with who you are. Maybe you’re being asked to remember that your mind, body and spirit need you to care for them, to recognize them for the great gifts they are - so they can support you in this lifetime.

Today’s Journaling prompt -

Where in my life am I trying to protect myself or prove something, and what might shift if I simply allowed myself to trust and surrender to something I am already a part of?

Laura Muise

Author of Inheritance Revealed - Founder of Inner Oaks Holistic Approach Experiences - Reiki Master - Soul Boost Nova Scotia - Conscious Creator - Creative Culinary

Nova Scotia, Canada
inneroaks@gmail.com

02/12/2026

Living my best life

For me, it always starts with an intention. And then I ask myself, does my body actually feel available for what I’m asking for? Is my breath steady? Is my heart open? Am I trying to force this, or am I willing to meet it? That’s where my morning practises come in - I’ve learned that when I’m grounded and present, when my thoughts, emotions and actions are pointing in the same direction, that’s when the magic appears. Yes, I take action steps in the direction I want to go. I’m not chasing my best life. I’m participating in it.

As part of my morning, after speaking my intentions - I took action and made myself a fresh glass of celery juice. Those that have read my book, Inheritance Revealed now know why I include this step. 🌿

02/11/2026

Here it is already Wednesday and I want to share something from this past Saturday.

I was in Barrington at the Journey to Wellness day retreat, where all of the facilitators came together with a shared message - caring for ourselves. Our bodies. Our words. Our intentions. Our actions. Our beliefs. Even the foods we eat. All of it shapes who we are.

I spoke about energy - about how what’s happening inside of us truly matters. Our thoughts. Our emotions. The things we’re holding onto. We store unprocessed emotions, and it doesn’t just stay there. It ripples outward. It touches everything. I’m so glad that I was able to provide some tools for balancing chakras, how to provide healing energy on yourself, and using vibrational humming as a healing modality.

There was this quiet understanding in the room… a knowing that we matter. And that awareness alone can shift so much.

I’m deeply grateful to Gina for the invitation, and to the other facilitators - Misty, Kimberly, Nadine, and Janice. Gatherings like this remind me why Inner Oaks and Soul Boost NS exists.

Gina hosted a root chakra meditation, along with touched on the importance of journaling, while I provided channeled Reiki healing for the group.

It’s not about fixing ourselves. It’s about coming home to ourselves. It’s about learning the life lessons presented to us. It’s about choosing the energy we live in and thriving. It’s about knowing that we have everything within us to succeed.

If something has been stirring inside of you lately… trust it - follow it.

💛 Laura

02/09/2026

With the snow falling softly, it was a beautiful morning to get in my walk with Bella. I had a deep feeling of happiness, childlike as I was catching snowflakes on my tongue. I never take for granted the blessings in my life - I was thinking about discernment and how different it feels from judgment in the body. Judgment is tight - it’s heavy - it’s sad. It asks us to decide quickly, often from old conditioning or fear. Discernment, on the other hand, feels spacious. It invites curiosity. It allows us to pause and choose without closing our hearts.

I grew up in a home where judgment was present, and for a long time I didn’t realize how easily that energy transfers. When we’re surrounded by it, we can start to carry it as our own. Later in life, I began to recognize it for what it was, and more importantly, how it felt in my body. Every time I judged, I noticed I was giving my power away. My nervous system would tighten, my breath would shorten, and I’d move further from love. It became isolating.

Discernment feels different. It allows me to observe without condemning, to set boundaries without hardening, and to choose what aligns with me without needing to make anything wrong. It’s a quieter strength. When I move from discernment instead of judgment, I stay rooted in love, and I remain connected to myself. This feels like the work now, not fixing or changing others, but learning how to stand in clarity without losing compassion.

If more of us learned to shift from judgment into discernment, I truly believe the world would soften. Not because we’d agree more, but because we’d stop abandoning ourselves in the process.

Journaling prompt:

Where in my life am I judging out of habit, and what might change if I met that situation with discernment instead?

02/09/2026

Saturday, I spoke at a Journey to Wellness day retreat and shared simple healing modalities the guests could take home and practice. Ways to calm their central nervous system - energy work that could help them release stored unprocessed emotions. During a meditation - I went around the room and channeled healing energies from a higher source, using my Reiki training✨

At the heart of it all, my teachings were this reminder: everything is energy. Our words, our actions, our thoughts, even the foods we choose to eat - they all carry a specific vibration, that speaks to our cells.

When we really begin to understand that, mindfulness stops feeling optional. What’s happening inside of us ripples outward, and more often than not, without realizing it were inviting the same energy to come back.

Alot of energy went into Saturday’s retreat. So yesterday I needed to be quieter. Cross-country skiing, the hot tub, a 2 minute cold water river dip. As you can see in my picture, I am warming up by the stove. There’s something about being in my 60s, this chapter feels like an evolution. I’ve realize that other people’s opinion of me doesn’t matter. Hallelujah.

This has me thinking about the quiet cost of judgement.

Judgement can be subtle.
It doesn’t always arrive as harsh words or obvious criticism. Althought, It can. More often, it slips in quietly - a passing thought, a quick comparison, a conclusion we make about someone else’s choices or path.

Most of the time, we don’t even realize we’re doing it. But judgement has a way of creating distance. It pulls us out of connection and into separation, even with the people we care about.

The truth is, we never really know what someone else has walked through to get where they are. And often, when judgement shows up, it’s less about them and more about something inside us asking for a little attention or understanding.

Letting go of judgement simply means allowing others the grace to walk their own journey, in their own time.

When we soften judgement, life feels lighter - hearts stay open. And this brings me back to everything is energy. What a beautiful energy to be in. ✨

01/31/2026

Today’s journalling prompt -

What signals has my body been offering me lately, and what might they be guiding me back toward?

I know right away when I’m out of alignment with my soul, with my creator. My body tells me long before my mind catches up. There’s a tightening, a holding of breath, sometimes a quiet restlessness. I might feel it as physical discomfort, emotional heaviness, or my thoughts looping around something that’s already passed. Life starts to feel resistant.
Yes, we’ve all been there, and many of us are still there.

Many of these experiences are actually trying to show us where we need to pause and reflect.

When something uncomfortable or painful enters our lives, it can feel confusing or even unfair. We tend to think something has gone wrong. But over time, I’ve come to see these experiences differently. They’re not here to punish us; they’re invitations. Invitations to slow down, to look more closely at what’s asking to be healed, released, or understood within us. An invitation to make space for a higher consciousness to enter. I’ve been shown we are continually being guided toward alignment with our creator.

When we live out of alignment, lessons tend to repeat, because our soul, our inner self, and the divine intelligence we come from never stop guiding us toward kindness, love and oneness.

We are deeply loved. As a spark of our creator, we’re meant to live in harmony with that love. When we listen to the soul’s guidance, life feels more peaceful. When we don’t, things feel heavier. Uncomfortable contrast in life provides an opportunity for us to return to alignment.

This is why Soul Boost works the way it does. It gently brings us out of lack and back into alignment with who we truly are. By getting quiet, we can start to hear our soul’s guidance.

It starts simply: noticing where we feel off, slowing the breath, placing a hand on the heart, and returning to presence. From there, clarity begins to surface. With consistent daily practices, something shifts.

We begin to honor the needs of our body, giving it the care and attention it truly requires. When we take care of our body, our body takes care of us. ✨ Soul Boost helps us naturally align with a higher consciousness, and we start to see and appreciate our lives on a much deeper level. From there, synchronicity begins to show up more easily, support appears when we need it, and it can feel like we’re walking with a quiet, unseen partner, because, in truth, we are.

✨

Laura Muise
Author of Inheritance Revealed
Inner Oaks Holistic Approach Experiences & Soul Boost Nova Scotia
Creative Culinary Offerings
Reiki Practitioner - energy reader
Nova Scotia, Canada
inneroaks@gmail.com

Picture is the emotional guidance scale. A gift to me from Esther Hicks and her team when I attended her retreat in 2025. I’m packing now for her 2026 retreat.

Have a look at the photo - everything is energy. If you’re looking to elevate your life - the closer we can be to number one will get you there. ❤️

Affirmation: I turn every experience into a stepping stone.

01/29/2026

I have a journalling reflection for you this morning. ✨❤️

I awoke early this morning, saying my affirmations and then sitting in silence, in a practice called Vipassana. As I settled in, I focused on my breathing and then began to bring my awareness from the top of my head down to the soles of my feet, and back up again. It’s a beautiful practice for tuning in and noticing how the body is feeling.

I noticed that my energy was active in my upper centers and much quieter in my lower body. I gently brought some of that energy into my sacral and root chakras. When my energy isn’t moving evenly, I know I’m not fully in alignment.

Because of my energy training, I know how to gently guide the energy back down, reconnecting with my body and my breath until everything begins to feel steady again. And once it does, a sense of clarity returns. Not because anything outside of me has changed, but because I’ve come back into alignment with myself.

When I’m aligned, the path ahead feels clearer. I feel more connected to my body, my intuition, and that quiet inner knowing I trust. When I’m not aligned, I feel it - my focus shifts too much into my mind. I know the light never goes anywhere - but it does get dimmer depending where we’re vibrating.

These moments of “off line” are simply invitations to pause and come back to center. Every time I turn inward, I’m reminded that the light I’m looking for isn’t outside of me. It’s always been within, and it responds the moment I do.

This is why I return to presence again and again. It’s where I reconnect with myself, with my body, and with the deeper intelligence that’s always guiding me. Alignment helps me see the path more clearly.

When I stay aligned like this, life tends to meet me where I am. The right people show up, conversations open at the right time, opportunities seem to find their way in without force. It feels like being in flow, like having a quiet partner working alongside me. I’ve come to trust that alignment works in our favor. When we’re present, grounded, and honest with ourselves, synchronicity isn’t something we chase, it naturally unfolds.

And that awareness changes everything. And yes, it’s a lifelong journey of evolving.

Journaling reflection:
Where in my life do I feel out of alignment right now, and what would help me gently return to myself?

Picture - last night’s moon shining through Miss Oak’s tree branches January 28 th, 2026

The light admist the dark - lights up the night sky

Inheritance Revealed Nova Scotia

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