Supernova Power Yoga

11/16/2025

One of our students wrote a song about practicing yoga at our studio. He’s a local talent—FLOWFLYIR—Keenan Comeau. Here’s the link to listen: https://suno.com/song/3588278c-b6c4-44f9-ba4b-cc0d025a9ca3?sh=lfeEAptJPii3keha

11/14/2025

It’s cozy here ✨🤩 Join us for an afternoon or evening class and you’ll notice our new, softer lighting.

11/10/2025

We are open with normal hours on Remembrance Day. Veterans get a free class on us—thank you for your service! Our schedule for the day is: 9 AM Easy Beginners Yoga, Noon Power Flow 45, 4:30 PM Restorative Flow, and 6 PM Power Yoga Basics.

11/04/2025

Crystal is covering JOE's afternoon/evening class THIS Wednesday! Join her for 4:30pm Beginner's Yoga or 6pm Power Flow 45.

11/03/2025

We've got a couple of schedule changes for you: we're adding another Power Flow to the schedule on Wednesday night at 6PM, and shifting gears by making the 4:30PM Easy Beginners class on Friday afternoon an All Levels—Beginner Friendly class.

10/28/2025

Crystal is covering Kate's 4:30 and 6 PM classes this Thursday, with lavender towels at both.

10/27/2025

Practicing at Supernova Power Yoga has become an essential part of both my bodybuilding prep and off-season recovery. Physically, yoga has helped improve my mobility, increase muscle activation, and support injury prevention, allowing me to train with greater intention and longevity in my sport. The breathing techniques and deep stretching have also improved my recovery and helped reduce inflammation, making a noticeable difference in my performance both on stage and in the gym.

Mentally, yoga has been a game-changer. During competition prep, when stress and fatigue are high, stepping onto my mat helps me ground myself, quiet my mind, and reconnect with my “why.” In the off-season, it supports balance and mindfulness, helping me stay in tune with my body instead of pushing on autopilot.

Kate and Joe are truly exceptional instructors. Their encouragement, expertise, and calming energy create a space where I can challenge myself while also finding peace. Their classes have not only enhanced my physical performance but have also strengthened my mental resilience, both of which contributed to earning my gold medal. Supernova Power Yoga has supported me in becoming not only a stronger athlete, but a more present and aligned version of myself.

-Kylie Bullerwell

10/21/2025

10/19/2025

Big thanks to for a wonderful day of Masterclass and Teacher Training, and to everyone who attended 🙏🏻❤️

10/16/2025

Our regularly scheduled Saturday classes this weekend are cancelled because we’ve got a guest teacher in the studio! To join the Masterclass with Coeli, please register on our website or shoot us a message. It runs from 9-10:30 am—all levels and gently heated.