Supernova Power Yoga

03/30/2026

"A meta-analysis of 30 randomized controlled trials reveals that regular, high-intensity yoga is more strongly associated with improved sleep than walking, resistance training, combination exercise, aerobic exercise, or traditional Chinese exercises, like qi gong and tai chi. Walking was the next best form of physical activity, followed by resistance exercise. Positive results were seen in as few as eight to 10 weeks."

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run, according to recent research.

03/28/2026

We are open for most of Easter weekend with some modified hours as follows:

Good Friday: 9 am Easy Beginners Yoga & Noon Power Flow 45

Saturday: 9 am Easy Beginners Yoga & 10:30 am Restorative Flow

CLOSED EASTER SUNDAY

Monday: 9 am Easy Beginners Yoga & 10:30 am Restorative Flow

03/25/2026

For a limited time, save $20 on our 3-month unlimited yoga class pass! Buy in the studio with cash, or on our website at https://supernovapoweryoga.com/product/spring-sale/

03/14/2026

No gimmicks here. Just yoga 🙏🏻🕉️

Social media thrives on gimmicks. Gimmicks are good at getting people’s attention and presenting simple, novel solutions to complex problems. But, gimmicks never work in reality. They don’t work in yoga classes or in yoga trainings. They don’t develop knowledge, skill or depth. This is why so many influencers struggle to retain students despite their large social audience. There’s a disconnect between what gets someone’s attention while they scroll and what builds relationships when they’re on the mat.

If you want to get people’s attention in a way that builds relationships, focus on connecting with them, building their skills, and crafting progressive programming. Don’t focus on clicks. It might be old-fashioned, but some things stand the test of time for a reason and others are forgotten.

03/12/2026

Join us for Yoga Nidra on Thursday, March 19th at 7:15 PM!

03/04/2026

Our next yoga teacher training is open for enrollment! Learn more about our program by visiting https://supernovapoweryoga.com/yoga-teacher-training/

02/24/2026

Hey all! We’re delaying our opening this morning, moving Beginners yoga to 10:30 AM. The rest of the day will operate on a normal schedule. See you on your mat!

02/23/2026

All classes are cancelled today, Monday, February 23rd.