Meraki Yoga

12/16/2019

Good morning! My last class at Old Town Wellness will be cancelled this morning due to weather and road conditions. Please join me in the New Year at The Black Forest Community Club! For the class schedule you can head over to Yoga in the Forest on Facebook!

Happy holidays everyone!

12/02/2019

It’s Monday! Let’s work those hips today!
Vinyasa flow - 10:30-11:30
Lunchtime express - 12:00-12:30
Have a wonderful day and great week!

12/01/2019

Today’s the last day to register for the arm balance workshop!

Also, join me on Monday mornings in December to help bring a little bit of calm and quiet to your bustling holiday time! You can find me at Old Town Wellness from 10:30-11:30 and 12:00-12:30. Hope to see you there!

11/25/2019

Just a reminder there are no classes this morning at Old Town Wellness Studios

11/18/2019

Two opportunities to join me on your mat at Old Town Wellness today!

10:30-11:30 ~ vinyasa
12:00-12:30 ~ lunchtime express

11/17/2019

There is still time to register for the arm balance workshop! Only 5 spots remaining!

Are you curious about arm balances? Let me show you how to get into them properly and safely! Join me December 8th at 11am for a two hour workshop where we will explore various arm balances. We will begin with a gentle warm up geared specifically for the postures we will be learning. Take a chance and come have some fun!

11/11/2019

What’s you’re favourite asana? Mine is Wild thing. Join me tomorrow morning at 10:30am at Old Town Wellness Studios and we can flow and learn together!

11/07/2019

Are you curious about arm balances? Let me show you how to get into them properly and safely! Join me December 8th at 11am for a two hour workshop where we will explore various arm balances. We will begin with a gentle warm up geared specifically for the postures we will be learning. Take a chance and come have some fun!

11/05/2019

Chin stand or Ganda bherundasana is a scary pose that quickly became one of my favourites. It looks challenging and it is! However, with proper guidance, warm ups and props...you can do it too! Come to one of my classes and let me show you how!

I’ll be posting a date for an arm balance workshop in December soon! Keep watch!

11/04/2019

Come flow with me this morning!

11/03/2019

11/03/2019

Join me tomorrow morning in studio C of Oldtown Wellness Studios at 10:30am for a 1h vinyasa or at 12:00pm for a 30min lunchtime express!

11/03/2019

Hello everyone!

Welcome to Meraki Yoga at Old Town Wellness Studios in Old Colorado City. The studio is a cooperative of different wellness business here to offer you services to help you become your best self.

As Meraki Yoga, I will be teaching a vinyasa flow Mondays from 10:30-11:30am and 12-12:30pm

Both classes will be geared towards creating strength and flexibility within our bodies at the same time as cultivating peace of mind and having fun while we’re at it! Our flows will start off slow to warm the body and will build throughout the practice in order to attempt a peak posture. This could mean an arm balance, an advanced posture or an inversion! Each of these postures will have many modifications and much support and guidance. Let’s have fun together!