Yellowknife Prenatal and Postnatal Yoga

28/10/2021

In case you missed these posts from RePose page.

10/05/2021

There are a few prenatal classes in the membership for those looking - they aren't labeled that way yet but I'm working on updating the labeling system. Happy to point you in the right direction for anyone that joins.

For Mother's Day I've decided to offer 15% off my yearly online yoga class library membership with the code MOTHERSDAY15. Take $55 off the annual membership price when you enter that code at checkout. This is good through May 15.
If you haven't checked out what you get with the membership yet, you can find out more about what is included, my approach to yoga, and what kinds of yoga classes you'll find here:
https://www.reposelifestyle.com/online-classes/
Take good care out there!
💜 Jenn

So many feelings for everyone in Yellowknife right now, including my own family. Anxiety levels have been high, I'm feeling it too. If you're a newsletter subscriber you'll be receiving a newsletter in the next day or two with some links to a few free short yoga and breath practices that are helpful in times like these.

For Mother's Day I've decided to offer 15% off my yearly online yoga class library membership with the code MOTHERSDAY15. Take $55 off the annual membership price when you enter that code at checkout. This is good through May 15.

If you haven't checked out what you get with the membership yet, you can find out more about what is included, my approach to yoga, and what kinds of yoga classes you'll find here:
https://www.reposelifestyle.com/online-classes/

Take good care out there!
💜 Jenn

28/01/2021

Hey there,
There's been a lot of activity on this page recently. Just a reminder that I occasionally post things here but that my main page is www.facebook.com/reposelifestyle

Currently I am not offering group classes at the studio. I do see prenatal clients privately for one-on-one help during pregnancy. Also, I am in the process of filming some prenatal-helpful classes for the online membership. They should be up by Monday. You can find the membership info here:
https://www.reposelifestyle.com/online-classes/

I am also working on adding a filter in the membership to show classes that are 3rd-trimester friendly as well as a tutorial about how to modify classes that have a lot of back-lying or tummy-lying for pregnancy (so that more of the regular classes in the membership can be useful during pregnancy).

Hope this is helpful. I'm in the process of filming a core and pelvic floor tutorial for the membership. Questions about the core or pelvic floor? Send them my way and I'll be sure to answer them in the tutorial.

I do hope to bring back live prenatal group classes later this year (in the fall) but for now the online membership classes as well as the option for private booking (especially if you're experiencing things in your pregnancy that you'd like specific help with - back or pelvic pain, pressure, insomnia, anxiety, etc.).

Stay well and feel free to reach out (through the RePose page not this one) if you have any questions.
~ Jenn

01/05/2020

Please spread the word - free online prenatal class tonight 7:30pm

FREE ONLINE PRENATAL Class Facebook Live tonight 7:30pm

Check event at link below for details (in discussion) about props/alternatives to bring.

You can join even if you're not pregnant (pelvic floor/breath awareness and hip strength - good for everyone).

xox Jenn
https://www.facebook.com/events/599998587269751/

27/04/2020

The brick and mortar studio has been closed since mid-March so I guess an update was overdue! Pinned post update includes info on online classes, online private sessions, yoga camps and more.

Check out the free online Prenatal class on Friday.

Message me if you have any questions or feedback on how I can support you in your current reality.
~ Jenn

Updating pinned post July 6, 2020 ....

The RePose brick & mortar studio is now partially open (for one-on-one clients only). Most of my services have moved online. Here is what I am currently offering:

There is a library of FREE classes I filmed on Facebook Live in May. You can find them here:
https://www.facebook.com/ReposeLifestyle/live_videos/

Classes include: yoga strong, mobility, prenatal, pelvic health, pain care yoga, yoga for calm, restorative yoga, foot yoga and more.

I will be doing additional FREE Facebook Live classes. Watch this page for the schedule. All recordings will be found afterwards at the link above.

Private one-on-one yoga and yoga therapy sessions continue to be available through Zoom (or now in studio - your choice) at my regular rates. Contact me if you would like to book. This can also be arranged for a group of friends that all want the same kind of class at the same time.

NOTE: I am currently booked until late September and my rates are going up September 1. I'll honour the current rates for all sessions booked prior to September 1. Find out more here:
https://www.reposelifestyle.com/private-sessions/

I am working to bring more specific multi-week class series and workshops to an online format soon. I'm assessing client priorities - What do you need? What would support you in your current reality? How can I be of service to you? Contact me if you there is a class or workshop you want to see online!

Areas I specialize in:
Pelvic Health Yoga Therapy (incontinence, pelvic pain, prolapse, etc.)

Pain Care Yoga Therapy (fibromyalgia, low back pain, etc.)

Strength & Mobility based on Progressive Loading

Anxiety, Stress Reduction, Restorative yoga

Foot Health (Plantar Fasciitis, Bunions, Foot Pain, etc.)

Balance & Fall Prevention

Injury Recovery

Hypermobility

Beginner Yoga, Movement Education that is Progressive with a focus on Biomechanics

You can read more about my approach to yoga, guiding principles at RePose, and the areas I specialize in here:
https://www.reposelifestyle.com/about/

To stay in the loop of what’s current at RePose, sign up for my newsletter here:
https://www.reposelifestyle.com

I sometimes blog about yoga and movement and lifestyle here:
https://www.reposelifestyle.com/blog

Thanks for checking out RePose! Feel free to message me with any questions and I hope to "see" you soon!
~ Jenn

21/03/2020

See below - Facebook live at my RePose page at 1pm today to show you how to set up yoga props at home and 1:30pm today for nervous system health. Stay well everyone!

~ Jenn

13/03/2020

11/03/2020

Looking for a camp for March Break! We have loads of fun planned. Only one spot left each week.

18 Nov Young Explorers Yoga & Nature March Break Camp Posted at 16:57h in by Jennifer Skelton Week 1 CampMarch 16, 20209:00 am - 4:00 pmWeek 1 CampMarch 17, 20209:00 am - 4:00 pmWeek 1 CampMarch 18, 20209:00 am - 4:00 pmWeek 2 CampMarch 24, 20209:00 am - 4:00 pmWeek 2 CampMarch 25,....

10/02/2020

18 Nov Young Explorers Yoga & Nature March Break Camp Posted at 16:57h in by Jennifer Skelton Week 1 CampMarch 16, 20209:00 am - 4:00 pmWeek 1 CampMarch 17, 20209:00 am - 4:00 pmWeek 1 CampMarch 18, 20209:00 am - 4:00 pmWeek 2 CampMarch 24, 20209:00 am - 4:00 pmWeek 2 CampMarch 25,....

28/01/2020

26 Dec Prenatal Yoga & Movement Posted at 22:12h in by Jennifer Skelton February 6, 20207:00 pm - 8:30 pmFebruary 13, 20207:00 pm - 8:30 pmFebruary 20, 20207:00 pm - 8:30 pmFebruary 27, 20207:00 pm - 8:30 pmMarch 5, 20207:00 pm - 8:30 pmMarch 12, 20207:00 pm - 8:30 pm Thursda...

14/01/2020

Prenatal class starts Feb 6th!

26 Dec Prenatal Yoga & Movement Posted at 22:12h in by Jennifer Skelton February 6, 20207:00 pm - 8:30 pmFebruary 13, 20207:00 pm - 8:30 pmFebruary 20, 20207:00 pm - 8:30 pmFebruary 27, 20207:00 pm - 8:30 pmMarch 5, 20207:00 pm - 8:30 pmMarch 12, 20207:00 pm - 8:30 pm Thursda...

05/01/2020

Register by Tuesday for early pricing for March Break camps.

18 Nov Young Explorers Yoga & Nature March Break Camp Posted at 16:57h in by Jennifer Skelton Week 1 CampMarch 16, 20209:00 am - 4:00 pmWeek 1 CampMarch 17, 20209:00 am - 4:00 pmWeek 1 CampMarch 18, 20209:00 am - 4:00 pmWeek 2 CampMarch 24, 20209:00 am - 4:00 pmWeek 2 CampMarch 25,....

31/12/2019

Register before January 7 for early rate!

18 Nov Young Explorers Yoga & Nature March Break Camp Posted at 16:57h in by Jennifer Skelton Week 1 CampMarch 16, 20209:00 am - 4:00 pmWeek 1 CampMarch 17, 20209:00 am - 4:00 pmWeek 1 CampMarch 18, 20209:00 am - 4:00 pmWeek 2 CampMarch 24, 20209:00 am - 4:00 pmWeek 2 CampMarch 25,....

27/12/2019

Use promo code at RePose through Tuesday December 31!
Find all events here: https://www.reposelifestyle.com/events/

Hope you are enjoying a restful holiday season! Thank you for growing with RePose in 2019!

You can use this promo code for any events at checkout. Find all events at https://www.reposelifestyle.com/events/

10/12/2019

January 12-week schedule is up and registration is open. If you missed the newsletter I'm offering a refer-a-friend (new to RePose) bonus if you and your friend buy a 10-class or 12-week all class pass. $20 future credit for 10-class and $30 future credit for all class pass (you can each receive the credit). Not valid with any other promotion or sale.

Registration info here:
https://www.reposelifestyle.com/prices/

13/11/2019

12 Nov What is Yoga Therapy & How is it Different from Yoga? Posted at 22:00h in Relaxation, Restorative Yoga, Yoga, Yoga Therapy by Jennifer Skelton As a long-time yoga teacher and yoga therapist I’ve always valued the therapeutic benefits of yoga and for many years I didn’t differentiate betwe...

29/10/2019

Prenatal Yoga & Movement starts this Saturday (6-weeks). Meet other women, stretch, strengthen, connect, relax, build pelvic floor awareness and confidence for childbirth. Taught by Yoga Therapist & Certified Prenatal Yoga Teacher. Includes video lessons and practices for at home.
https://www.reposelifestyle.com/events/prenatal-yoga-movement-nov-dec-2/

09 Oct Prenatal Yoga & Movement November Posted at 09:06h in by Jennifer Skelton November 2, 20194:00 pm - 5:30 pmNovember 9, 20194:00 pm - 5:30 pmNovember 16, 20194:00 pm - 5:30 pmNovember 23, 20194:00 pm - 5:30 pmNovember 30, 20194:00 pm - 5:30 pmDecember 7, 20194:00 pm - 5:...

28/10/2019