Taiga Yoga

04/10/2026

🤰✨ 4-Part Prenatal Yoga Series ✨🤰

Movement • Mindfulness • Community

Join Jahliele for a supportive series designed for every stage of pregnancy. Each 75-minute class includes:

💬 Community Connection - We begin with a welcome circle and guided discussion on key topics such as preparing for birth, navigating physical changes, emotional well-being, and postpartum planning. This is the space to ask questions, share experiences, and build meaningful connections.

‍️🧘‍♀️ Meditation + Yoga – A guided meditation leads into the yoga practice safe for the pregnant body. Our focus is on breath awareness, building strength and stability, relieving common discomforts, and fostering a connection with your baby.

🌙 Deep Rest – Each class ends with a nice, long, relaxation (savasana) to allow the body and mind the chance to rest and leave you feeling calm and grounded.

We’ll explore movement, breathwork, and topics to support you through pregnancy and into postpartum. 💛

Limited spots available.

All levels welcome. Come as you are.

Saturdays, May 2-30
9:45 - 11 am

Full Series $100
Drop-in $30

Visit www.taigayoga.com/workshops-and-series to secure your spot!

Explore diverse workshops and series at Taiga Yoga to deepen your practice. Join upcoming sessions to enhance well-being and skill.

04/02/2026

🌸 Taiga Yoga Spring Reset Sale 🌸

Spring is the perfect time to hit refresh, reconnect with your practice, and step into a season of energy, balance, and calm. 🌱

🌼 25% OFF 3-Month Pass – Use Promo Code: spring25 (our hero offer!)
🌷 20% OFF 1-Month Pass – Use Promo Code: spring20
🌻 15% OFF Punch Passes – Use Promo Code: spring15

🗓️ Sale starts Tuesday, April 7 and ends Sunday, April 19 – don’t miss your chance to reset this spring! 🐇

🌞 For new students, our Intro Pass is available year-round—enjoy one month of unlimited classes for just $65 + tax.

Visit www.taigayoga.com/classes to join our community and start your spring yoga journey today! 🌿

04/01/2026

Visit www.taigayoga.com/classes to book!

03/23/2026

Taiga’s 21-Day Yoga Challenge is back — welcome spring on the mat 🧘🌞🐝🍃🌱🌸

Already have a membership? Join for free!
No membership? Grab our 21-day pass for $80 + tax.

🗓️ Starts April 7

Show up every day for three weeks and feel the shift — more energy, more clarity, and a fresh reset for the season.

Swipe to see what past challengers had to say 💬

Complete all 21 days to win a prize, plus a chance at the grand prize ✨

Let’s flow into spring together 🌷🍀🌻🍃

03/19/2026

Meet Shawn — guest meditation teacher and sound bath practitioner from Hamilton, Ontario and the founder of bodyRhythm Studios.

His journey with meditation began in 2010 during his recovery from addiction, when mindfulness became a powerful tool for healing and personal transformation. Inspired by the impact the practice had on his life, Shawn deepened his training and became a Certified Meditation Teacher through Meditation University in New York.

Today, Shawn combines mindfulness meditation, breathwork, movement meditation, and sound therapy to guide others in reconnecting with themselves and cultivating inner calm.

We’re excited to welcome Shawn to Taiga Yoga for a special meditation workshop while he’s visiting Yellowknife.

📅 Saturday, April 4
⏰ 10:00 AM – 3 PM (includes 1 hr lunch break)

🪷 Register now by visiting www.taigayoga.com/workshops-and-series

03/16/2026

🪷 Join visiting meditation teacher and sound bath practitioner Shawn McGregor (bodyRhythm Studios, Hamilton, ON)🧘‍♂️ for a half-day immersive meditation experience. The workshop begins with an introduction to meditation and a guided practice to explore how meditation can support calm, focus, and well-being.

Participants will then take part in a Mindful Mandala Stone Art meditation. The afternoon continues with mindful breathing, sitting and walking meditation, and concludes with a fully guided meditation and restorative sound bath. 🔔🎶

All levels welcome. No prior meditation experience required.

📅 Saturday, April 4
⏰ 10:00 AM – 3 PM

$110 + tax

🪷 Register now by visiting www.taigayoga.com/workshops-and-series

02/25/2026

✨ Treatment Room for Rent – Available April 1st ✨

Our 14’ x 11’ massage/treatment room will be available April 1st inside our welcoming and established yoga studio in downtown Yellowknife.

Ideal for a massage therapist, bodyworker, or wellness practitioner looking to expand their clientele within a high-traffic, community-oriented studio environment.

What’s included:
• WiFi
• Access to bathrooms
• Laundry
• Client sitting/waiting area
• Fresh water station
• Warm, professional atmosphere
• Steady foot traffic from daily yoga classes

$1000/month for full-room rental.
Option to share the space with the current part-time renter if preferred.

If you’re looking for a beautiful, grounded space to welcome your clients, we’d love to connect. Send us a message to learn more or book a viewing. 🤍

02/05/2026

01/21/2026

✨ Immerse yourself in sound ✨

This month, there are TWO sound bath offerings at the studio—an opportunity to let the vibrations of Tibetan singing bowls, shakers, and other healing instruments wash over you. Sound has a powerful effect on the nervous system, helping to reduce stress, release tension, and guide the mind into a deeply meditative state.

Come experience the calming, restorative power of sound and give yourself the gift of stillness and balance. 🌿🎶

📅 Friday, January 23 | 5:30 PM
📅 Saturday, January 31 | 7:30 PM

01/20/2026

Slow down. Strengthen. Settle in. 🌿🧘‍♂️

Hatha Yoga offers a steady, grounded practice with longer-held postures and mindful breathing. Compared to faster-paced flows, this class emphasizes alignment, stability, and calm focus—allowing time to build strength, awareness, and ease within each shape.

A supportive practice for those looking to move with intention and cultivate balance in both body and mind.

🕠 Wednesdays at 12:10 PM

01/16/2026

Meet Dan — who began practicing yoga five years ago and completed his 200-hour Hatha/Vinyasa Teacher Training in Fredericton, NB in 2023. Calling Yellowknife home for the past two years, he has been cultivating a teaching style rooted in balance, steady strength-building, and mindful presence.

His classes blend calm focus, intentional breath, and gradual physical challenge—creating space to feel grounded, focused, and strong. Outside the studio, Dan enjoys basketball, cold-water therapy, and saunas, practices that complement his yoga philosophy of resilience and balance.

✨ Join Dan for a practice that builds strength with awareness and ease.