YK Northern Air Pilates

07/10/2017

Mom and Baby outdoor Pilates class!!! Come join Eli and I at Parker Park on Tuesday July 11 at 10am for gentle 20-30 minute mom (or dad/ caregiver) and baby Pilates workout! Bring your water and a yoga mat, class will be by donation 😊 We will work on shoulders, upper back, hips and that dreaded pelvic floor 😉

Comment below if you can make it and share with your momma friends, I can't wait to sweat with you in the sunshine!

** please make sure you are doctor approved to work out post partum (usually 6 weeks and beyond is fine)**

07/08/2016

Last Pilates in the Park class before I head to Ontario to get married!!! Hope to see lots of happy faces tomorrow 12:10-12:50 at Sombe Ke! 😅💪🏼

07/04/2016

Our next Pilates in the Park class will be Friday at Sombe Ke from 12:10-12:50! Hope to see you there :)

07/04/2016

It's Pilates in the Park time!!!!!! So excited to see everyone 😆💪🏼 I don't think we could ask for better weather.

07/04/2016

Pilates at Sombe Ke Park 12:20-12:50 tomorrow!! Bring a mat and water :) $15 per person

06/29/2016

Pilates in the park will begin Monday next week at 12:10-12:50 in sombe ke park! $15 cash/person, bring a mat, water and smile ☺️ Can't wait to see you there!

06/06/2016

It's Pilates in the park time with this kind of gorgeous weather!!! Tomorrow evening at 7:30 on the Sombe Ke grassy greens. $15 per person, comment if you'd like to join so we don't start without you 🤗 (Only a yoga mat and smile required)

05/18/2016

Some food for thought :) Pilates goes beyond the workout once you develop the understanding of the body as a machine with all parts working together.

05/03/2016

It is almost Pilates in the Park time!! We will start evenings and weekends and then move to weekday lunch hours after June 24. Any requests for days and times until then?!

04/08/2016

I was just talking to a client about this last night! Our body is like a big Jenga puzzle - what happens at the bottom affects us all the way to the top! Check your shoes folks, we weren't meant to walk with arch support or elevated heels.

Depending on the cause of your pain, many cases of foot cramps can be resolved with simple, non-evasive techniques.

02/04/2016

First group Pilates class at Avens. Great Work ladies!💪🏼

If you would like to set up a group fitness class as a team building initiative please feel free to contact me for a special rate!

01/13/2016

Pilates friends! I am selling my collapsible reformer that is great to unfold and take out for a whole body work out or even to help your body stretch and move in a controlled manner. Asking $200 please message me if interested!