Denise Albert Yoga

02/26/2023

01/28/2020

Check my next Chakra Yoga Healing Series in Yellowknife. You have to register. Please share.
thanks

01/19/2020

I am so glad to teach Chakra Yoga.
Second week it's all about forgiveness.

12/22/2019

What does it mean to say Namaste?

12/22/2019

What is Yoga?

11/23/2019

7 - weeks: Chakra Yoga Healing Series starting January 9, 2020 at Collective Soul Space Yellowknife.

1-week of my Chakra Yoga series. Learn to connect to your roots and learn to trust yourself.
1e chakra: Root Chakra : Muladhara

The tree pose is associated with the root chakra (Muladhara) and earth. The goal of this pose is to take root like a tree with your foot anchored on the floor while reaching up to the sky. The pose stimulates the chakra at the coccyx and allows energy to circulate from the foot to the top of the spinal column.

11/16/2019

Did you know that stress increases the risk of illness. Learning to breathe better is a good way to relax. During my yoga classes, I teach how to breathe better

11/13/2019

Do you know your chakra?

10/30/2019

Je veux saluer mes anciens/anciennes élèves de yoga au NB.
Je recommence à enseigner à Yellowknife en janvier 2020 et je serai plus active sur ce fb.

Je prépare aussi un voyage au chaud juste pour vous.
Une semaine de Chakra Yoga - Rise & Shine.
😘
Miss you all :)