YTC Mental Health

01/09/2026

Violence and abuse can happen to anyone. If you don’t know where to turn, 211 is here to help 24 hours a day, 365 days a year. 211 provides a portal to a wide range of shelter, support and crisis intervention services across the province.

Call or text 211 or visit: https://abuse.sk.211.ca/

01/08/2026

How you care for your mental health and well-being can be different from one day to the next. Today, you might find it helpful to try one or two things that feel good for you.

Kids Help Phone shares some ways you can support your mental health and well-being today and throughout this week.
If you think talking to someone would be helpful this week, you can connect with someone at Kids Help Phone any time of day or night about how you're feeling.

Call 1-800-668-6868
Youth can text 686868
Adults can text 741741
Message online at KidsHelpPhone.ca

01/08/2026

Bell Let’s Talk Day is January 21! For 16 years, Canadians have come together to make mental health a priority.

This year, Bell is investing $10 million in Canadian mental health initiatives, increasing its total support to $194 million since 2010.

Give mental health the moment it deserves. Join us on Bell Let's Talk Day in taking a moment for mental health. Learn more at bell.ca/letstalk

01/08/2026

01/07/2026

Emotional Dysregulation Iceberg

01/07/2026

12/23/2025

The holidays can bring up a mix of emotions, including joy, gratitude, stress, loneliness and everything in between. Whatever you’re feeling, you’re not alone. If you need support with your mental health and well-being, Kids Help Phone is here 24/7.

Call 1-800-668-6868
Youth can text 686868
Adults can text 741741
Message online at KidsHelpPhone.ca

12/22/2025

If you are feeling down this holiday season and need to talk, the Hope for Wellness Helpline is here for you. Talk to the experienced counsellors at 1-855-242-3310 or chat online at www.hopeforwellness.ca.

12/21/2025

The holidays can feel heavy, especially if you’re navigating stress, loneliness, or uncertainty. ❄️

This season, let’s make mental health part of the conversation. 🗣️

Because brighter spirits start with care. ✨


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If you are in distress, you can call or text 988 at any time. If it is an emergency, call 9-1-1 or go to your local emergency department.

12/21/2025

Our hearts go out to the families in Ochapowace and all those affected by this tragedy. Please reach out and know there is always someone to talk to

12/21/2025

Try some of these today (not all) to help you reset and set you up for a more productive week