Bring2Life Creative Counselling

Bring2Life Creative Counselling Creative Counselling Services are flexible to meet your needs wherever you are, whenever you need.

09/29/2025

✨ Just a gentle reminder:
You matter, too.

Sometimes we get so caught up taking care of others — family, coworkers, kids, clients — that we forget to check in with ourselves.

🛑 Pause.
💭 Breathe.
💛 Refill your own cup.

Taking care of you is not selfish. It’s necessary.

💬 Tag someone who needs this reminder today.

09/28/2025

Let’s celebrate the little things.
🎉 What are you proud of yourself for this month?
It could be surviving. Saying no. Drinking more water. Reaching out.
Every step counts — and we see yours.
Share your win in the comments 👇

09/27/2025

Spotting burnout early can prevent a crash.
Here are signs to look for:
🚩 Constant fatigue
🚩 Cynicism or detachment
🚩 Brain fog or lack of focus
🚩 Physical symptoms (headaches, stomach issues)
🚩 Feeling numb or emotionally flat
Listen to what your body is telling you. It’s not lazy. It’s tired.

09/26/2025

You don’t need to “be okay” to be welcome here.
This is a space for softness, for messiness, for whatever you’re carrying.
You are safe. You are held.

09/25/2025

🧠 Ever wondered what a counsellor would say about something you’re facing?
Today’s your chance: Drop a question in our stories or comments.
We’ll share responses anonymously throughout the week.
Your curiosity is welcome here.

09/24/2025

Your progress isn’t measured by how “productive” you’ve been.
It’s measured in how gently you return to yourself.
Resting? Still progress. Crying? Still progress.
Let’s rewrite the narrative of success.

09/23/2025

Your nervous system doesn’t want isolation—it wants connection. 🧠

When you’re low, don’t disappear. Let someone in.
A simple text. A shared coffee. A voice note. It counts.

Connection helps us self-regulate, feel seen, and remember we’re not alone.

🤝 Here’s how to reach out, even when it feels hard.
Read more — Link in bio

09/23/2025

🖐️ Try this quick grounding practice:
Trace your hand slowly.
Take a deep breath with each finger.
1…2…3…4…5.
Let your breath return you to the present.
A small act. A big impact.

09/22/2025

Let’s break some myths:
🚫 “Real men don’t cry.”
🚫 “Men shouldn’t ask for help.”
🚫 “Therapy is weak.”
None of this is true.
Emotional expression is strength — for everyone.
It’s time to rewrite the story.

09/21/2025

As the seasons shift, so can we.
What are you ready to release with summer’s end?
What are you ready to plant as fall begins?
🌾 Reflection brings clarity.
🌀 Let this equinox be your moment to reset.

09/20/2025

Today is your invitation to slow down. Try one (or more) of these simple reset tools:
☑ Drink a full glass of water
☑ Sit outside for 10 minutes
☑ Turn off your phone for an hour
☑ Write down what’s been on your mind
☑ Do one kind thing for your future self
Small actions count. Start there.

09/18/2025

Therapy isn’t about “fixing” you.
It’s about creating a space where you can be heard, seen, and held — without needing to be anything other than who you are.
🌿 Sometimes that space is the start of everything.

Address

Yorkton, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13063165871

Website

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