Inhale Hypnosis

02/13/2026

If slowing down makes you uneasy, restless, or even guilty; that’s information, not failure.

And if you’re technically “resting” but still waking up tired… still feeling wired… still not restored, your nervous system may not actually feel safe enough to power down.

Rest isn’t just about stopping.
It’s about your body believing it can.

This isn’t something you fix by trying harder or thinking differently. It’s something we gently work through by meeting the patterns underneath the surface and creating real safety in the body and subconscious.

If this resonates, this is exactly the kind of work I support inside my 1:1 sessions.

You don’t have to keep pushing through it alone. 🤍

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system

02/11/2026

02/07/2026

This is an invitation to move, feel, explore, and reconnect.

A day designed to support creativity, emotional flow, and deeper connection with yourself — held through movement, journaling, hypnosis, sound, and ritual. There’s space here to soften, to release what’s been weighing you down, and to remember parts of yourself that may have been quiet for a while.

Come as you are.
Leave feeling more connected, clear, and expanded.

Meet me at .eight in Lethbridge, Alberta March 29th, for a day of embodied healing, exploration, and intentional connection.

✨ Limited spots available
✨ DM me or Link in bio to reserve your space

02/01/2026

Every session looks different because every person is different.

I adjust.
I listen.
I respond.

Hypnosis isn’t something I do to you, it’s something we use together to support the change you’re ready for.

01/30/2026

You don’t need certainty to begin.
You just need openness.

We can explore what support looks like for you together.

My consultations are open, with the capacity for two more clients to work together starting February or March.

01/26/2026

When discomfort becomes familiar, it can start to feel permanent.

Anxious thoughts.
Sleepless nights.
Constant self-doubt.
Physical pain or constant illness.
A body that feels tense or overwhelmed.

These aren’t character flaws.
They’re signs of a nervous system that’s been carrying too much for too long.

Change doesn’t require reliving everything.
It requires safety, support, and space for your system to recalibrate.

You deserve relief, not just coping.

When you're ready, let's connect for a free consultation so you can learn how I can support you.

01/14/2026

Consultations are open! Thank you everyone for the patience and understanding during my maternity leave. I cannot wait to connect more with everyone.

To book visit my site inhalehypnosis.com or check out the link in my bio

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01/04/2026

The new year doesn’t require a reinvention.
It doesn’t ask you to abandon who you are.

It can mean a healed you.
A healthier you.
A you who feels safer in your own body and mind.

Growth doesn’t have to be dramatic to be real.
And it doesn’t mean changing your entire identity to be worthy of change.

You are allowed to evolve without erasing yourself.
You are allowed to grow with support.
You are allowed to take this year slowly.

If you’re ready for support that meets you where you are, consultations are now open to work together in February.

01/01/2026

This year I learned how to slow down.

This year taught me a lot. As most of you know, I was incredibly sick from February until the end of October. Because of that, I only had the capacity to hold about a quarter of the clients I normally would. Even so, it was deeply meaningful to witness their growth during that time; the transformations, the trust, and the beautiful relationships that formed. I’m so grateful I was able to walk alongside them and support them on their journeys, even in a season where I had very little to give.

This year showed me support. It showed me just how strong my husband is, how thankful I am to have him as my partner in life. He showed up fully, stepping into the role of caregiver without hesitation, and held everything else together. I don’t have words for the depth of that gratitude.

This year I learned that not everyone who is in your life is meant to stay and that’s okay. Everyone will have their own ideas and perceptions of you, and that’s okay too. The people who truly love and support you will always show up in the ways that matter.

This year I learned about friendship in a deeper way. I opened into an entirely new layer of friendship; the ones who quietly anchored me, loving and supporting me through this phase with gentleness and steadiness. Friends who understood that I didn’t have the capacity to show up, to go out, or even to check in the way I once did. They didn’t take it personally. They didn’t disappear. They stayed, holding space for me.

This year also showed me the people who stood beside me the entire time, the ones who held me up and carried pieces of my life when I couldn’t. Without them, so much would have been on pause. Instead, life kept moving, gently and imperfectly, because they were there holding things together in the background. This year taught me the power of being supported, and how much strength exists in letting yourself be held. This support taught me how to be a better friend.

As this year closes, I’m walking away with gratitude, softness, and trust in what comes next. I’m deeply curious about what 2026 will teach me, and I’m ready to meet it exactly as I am.

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12/23/2025

The holiday season can amplify everything —
stress, grief, loneliness, old wounds, pressure to perform.

If you’re finding it harder to breathe, harder to rest, or harder to feel like yourself, there is nothing wrong with you.

You don’t need to be cheerful to be worthy of care.
You don’t need to be grateful to justify your pain.
You don’t need to hold it together for everyone else.

Your mental health matters — especially now.

Move slowly.
Set boundaries where you can.
Reach for support if you need it.You’re allowed to get through this season in the way that feels safest for you.

12/21/2025

I will be reaching out to the waitlist at the beginning of January to book consultations! These consultations will begin booking sessions with first priority.

I work with limited availability so the work can remain intentional, regulated, and deeply supported. Because of that, the waitlist will be contacted before opening my books to the public.

🔗 In bio or visit https://forms.gle/V3GCgKN73ymMSJMv9

If you’ve been feeling ready — or even just curious — this is your window to join before outreach begins.

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11/25/2025

HOLIDAY GIVEAWAY TIME!
We’re in the giving spirit and this year, we’ve teamed up with some incredible local businesses to bring you the ultimate Christmas Giveaway! One lucky winner will receive a bundle packed with relaxation, fun, support, and community connection. 🎅💝

❄️ TOTAL PRIZE VALUE: Over $900!
Here’s what’s included in this magical holiday bundle:

🎁 From 'n'Play Parenting
– $50 Gift Card to use toward any of our classes or events!

🎁 From Stage Bath & Body Products
– A festive Bag of Grinch P**p Bath Minis ($15 value)

🎁 From Womb Doula Services
– A 60–90 minute 1:1 Virtual Birth Prep Session ($57 value)

🎁 From Hypnosis
– A $200 Gift Certificate toward a package or Hypnobirthing class

🎁 From Mamas YQR
– A beautiful Set of Affirmation Cards ($25 value)

🎁 From Connections Regina
– A $50 Gift Card toward mom-and-baby programs you’ll love

🎁 From Lil Feet
– A gift card redeemable for a cozy pair of baby booties ($15 value)

🎁 From Norwex with Tanya ()
– A $50 Gift Card for eco-friendly home essentials

🎁 From Pole Academy
– A $25 gift certificate toward a single drop-in class

🎁 From Regina
– A Birthday Party Package valued at $230
(2.5 hours of shared play structure access + private party room for up to 12 guests!)

🎁 From Home YQR
– Two three-hour respite or programming sessions for your littles ($180 value)

🎉 HOW TO ENTER:
1) Follow all participating businesses tagged above
2) Share to your story and tag
3) Comment your favourite Christmas tradition.

Bonus Entry: Tag a friend! Every friend tagged is a bonus entry!

🎅 Winner announced: November 29th at 9:00 PM

Let’s spread some joy, support local, and make the season a little brighter for one lucky family!