Jannalee Edgar Physiotherapy

Jannalee Edgar Physiotherapy Private physiotherapy clinic located in Yorkton, SK with special interest in athletic injuries. https://jannaleephysio.janeapp.com/ #/coaching Game Covergae

✨ What to Expect in Your First 3 Physiotherapy AppointmentsWhen you start physiotherapy, the first three visits are all ...
08/30/2025

✨ What to Expect in Your First 3 Physiotherapy Appointments

When you start physiotherapy, the first three visits are all about getting you moving better and reducing your pain.

✅ Appointment 1–3: Focus on Relief
We’ll work on improving your range of motion and calming down irritation. Each session builds on the last so you can start to feel progress in how your body moves.
✅ After 3 Appointments: Check-In
At your third visit, your physiotherapist will review your progress with you.
If you’re improving → we’ll keep moving forward with your plan.

If there’s no change → we stop.

Instead of continuing with the same care, your physiotherapist will connect with your family doctor to request further investigation (like an ultrasound or MRI).

This way, you’re never left spinning your wheels, we either see progress together, or we take the next step to get the answers you need 🧡

⏰ FINAL CALL for Health & Wellness Bingo!This is it! Today is your LAST opportunity to snag a bingo card and get in on t...
08/29/2025

⏰ FINAL CALL for Health & Wellness Bingo!

This is it! Today is your LAST opportunity to snag a bingo card and get in on the action

🎯 The clock is ticking but it's not too late to turn your daily health wins into incredible prizes. Our amazing local partners
4E Functional Fitness Yorkton Parks and Recreation CrossFit k2o Harvest Meats Hometown Source for Sports Refresh Massage Studio and Spa Krista Helgason Massage Pumphouse Athletic Club Source Embroidery & Screenprinting Synergy.AG Yorkton Yorkton Acupuncture & Wholistic Health Center have assembled some truly spectacular prize packages that are just waiting to find their winners.

Quick refresh on how to play:

✅ Collect your FREE card from Jannalee Physiotherapy
✅ Document your wellness journey - morning walks, healthy cooking, outdoor adventures (every positive choice counts)
✅ Tag us in your social posts OR email photos directly
✅ Each completed row = one entry into the prize draw
✅ Fill multiple rows for even better winning odds!

We're loving all the amazing wellness moments you've been sharing at admin@jannaleephysio.com

Don't let this chance slip away. Grab your card today and start collecting those winning combinations. Your health deserves to be celebrated AND rewarded 🎁

Are you ready to make your healthy habits pay off? 🏆

⚡ Fed up with your lower back playing hide-and-seek with your comfort? One minute you're fine, the next you're wincing a...
08/25/2025

⚡ Fed up with your lower back playing hide-and-seek with your comfort?

One minute you're fine, the next you're wincing as it makes its grand entrance, usually right when you're trying to enjoy your favourite activities!

Time to flip this script 🤝

🗓️ Save the date: August 27th, 1:00 PM for our dynamic one-hour learning session focused on taking control of lower back discomfort.

What you'll walk away with:
✔️ Facts that separate reality from fiction about back pain
✔️ Doable exercises that fit your lifestyle
✔️ The true culprits behind your pain (spoiler alert: your birthday count isn't one of them!)

If you're 55+ and determined to stay active without back pain drama, this workshop is calling your name.

💬 Type BACK below for more information or to secure your place. Seats are filling up!

We are looking for 5 people who are ready to get out of summer mode and get back into routine this September 🙌 If you wa...
08/23/2025

We are looking for 5 people who are ready to get out of summer mode and get back into routine this September 🙌

If you want to get moving again but find the gym intimidating, we’ve got you covered.

In the next 60 days, we’ll help you build strength and confidence, without the need for a gym 🧡

DM us “SEPTEMBER” if you’re ready to find your strength ✨

💙 At Jannalee Physiotherapy, we’re not just here for treatment, we’re your partner in maintaining and improving your hea...
08/20/2025

💙 At Jannalee Physiotherapy, we’re not just here for treatment, we’re your partner in maintaining and improving your health for the long term.

We believe in building real connections with every client, supporting you through all stages of life, and helping you achieve your best health, no matter your age.

Whether you're already feeling great and want to boost your strength, keep your mobility sharp, or prevent any future issues, we offer personalized kinesiology programs and Functional Movement Screens (FMS) to meet you where you’re at.

Wellness is a partnership. Whether you’re focusing on injury prevention, recovery, or improving performance, we’re here to help 🤝

Let's keep you moving well so you can live well, for life. 🌱

⚡ When “Jane” first walked into the clinic, she was frustrated. She’d been working out for years, believing that she had...
08/19/2025

⚡ When “Jane” first walked into the clinic, she was frustrated. She’d been working out for years, believing that she had “great form”.

Every workout she pushed the weight. Soon she noticed that some areas were getting a bit more sore. She’d power through the pain because she thought that was the only way to make progress.

But after one of her training sessions, “Jane” had had enough 🚫 She felt stiff, sore, and, worst of all, she wasn’t seeing the results she had hoped for. That’s when she reached out for help.

Together, we took a step back and reassessed her approach. We focused on building strength with proper form, correcting muscle imbalances, and working on flexibility.

🧩 The goal wasn’t to destroy her body with every session, it was to build it back up, safely.

After just a few weeks, “Jane” felt stronger, more mobile, and perhaps most importantly, pain-free! Her body wasn’t just recovering faster, but it was also starting to function the way it should, with no aches lingering after every workout.

💡 Jane’s story is a fictional one BUT it is a combination of stories of our patients. We can break free from the “no pain, no gain” mindset.

It’s not about pushing yourself into exhaustion, it’s about knowing how to move your body effectively and safely, for long-term success 💛


Does your core strength disappear the moment someone mentions "get on the floor"? 🤔You're not alone and there's a better...
08/18/2025

Does your core strength disappear the moment someone mentions "get on the floor"? 🤔

You're not alone and there's a better way. This Wednesday, August 20th at 1:00 PM, I'm showing you exactly how to build real core strength without ever touching the ground.

This one-hour workshop is for anyone 55+ who's tired of core routines that feel more like punishment than progress. If back pain has been your unwelcome companion or getting up and down feels like a feat of strength, this will change everything 💛

Forget crunches, ditch the planks, and say goodbye to exercises that leave you stuck on the floor.

We will be focusing on core work that actually makes sense for how you live your life, strengthening the muscles that support your spine so you can move through your day with confidence instead of wondering "will my back cooperate today?"

👉 You'll get practical exercises you can do anywhere, movement strategies that sneak into everyday activities, and the truth about why traditional core advice falls short.

Stop letting floor exercises intimidate you out of the core strength you deserve. See you Wednesday! 🫶

Have you grabbed your Bingo card yet? 🎯There's still plenty of time to jump in and start earning those entries!Quick rem...
08/16/2025

Have you grabbed your Bingo card yet? 🎯

There's still plenty of time to jump in and start earning those entries!

Quick reminder:

✨ Pick up your FREE bingo card at Jannalee Physiotherapy
✨ Share your wellness moments (walks, meditation, healthy meals, sunset photos!)
✨ Tag us in your posts
✨ Complete a row = prize draw entry
✨ Complete multiple rows = multiple chances to win!

Seeing some incredible entries already! We have sunrise yoga sessions and family bike rides..you're all crushing it 💪

Don't have Facebook? No problem! Email your photos to admin@jannaleephysio.com and you're in the game!

🌟 Our local business partners have put together some absolutely fantastic prize packages that you won't want to miss out on

4E Functional Fitness Yorkton Parks and Recreation CrossFit k2o Harvest Meats Hometown Source for Sports Refresh Massage Studio and Spa Krista Helgason Massage Pumphouse Athletic Club Source Embroidery & Screenprinting Synergy.AG Yorkton Yorkton Acupuncture & Wholistic Health Center

Ready to make the rest of August your most rewarding wellness month?

Let's see more of those bingo cards in action! 📸

💥 Tired of low back pain stealing the spotlight in your life?It pops up, causes you to cringe, and then disappears again...
08/15/2025

💥 Tired of low back pain stealing the spotlight in your life?

It pops up, causes you to cringe, and then disappears again (until it decides to show up during that golf game or gardening session, right?)

Well, now it’s time to take charge!

Join us on August 27th at 1:00 PM for a fun, interactive 1-hour workshop on how to manage and prevent low back pain 🌟

Whether you're retired or semi-retired, active but not quite up for marathons, this workshop is for YOU.
In just one hour, we’ll debunk myths, show you exercises that work and give you tools to manage pain long-term.

Because you deserve to live without worrying when your back might decide to act up. Let’s get to the bottom of it and no, it’s not just “getting older.”

🗓️ When and Where: August 27 @ 1:00 PM Jannalee Physiotherapy

If you’re 55+ and want to keep moving freely without the low back drama, don’t miss this!

💭 Think ‘No Pain, No Gain’ Means You’re Doing It Right? Think Again!We’ve all heard it: “No pain, no gain.” But here’s t...
08/13/2025

💭 Think ‘No Pain, No Gain’ Means You’re Doing It Right? Think Again!

We’ve all heard it: “No pain, no gain.” But here’s the thing, pain doesn’t equal progress.🤷🏻

In fact, pushing through pain often leads to injury, frustration, and setbacks. I’ve worked with clients who came to me thinking they had to hurt in order to get stronger.

But the truth is, real progress happens when we train smarter, not harder.

Sure, challenging yourself is part of growth, but your body should never feel like it’s breaking down in the process 🚫

That’s why I’m here to help you change that mindset. You can get stronger, move better, and feel more energized without feeling sore every day.

Let’s stop chasing the pain and start building strength the right way 🙌

Raise your hand if you avoid core exercises because getting up and down from the floor feels like an Olympic event 🙋‍♀️🗓...
08/10/2025

Raise your hand if you avoid core exercises because getting up and down from the floor feels like an Olympic event 🙋‍♀️

🗓️ On August 20th at 1:00 PM, I'm hosting a workshop that will completely shift how you think about core training.

Who Is it For:
✨ Those who want to strengthen their core but have a hard time getting on the ground
✨ Those who don’t want to do crunches or plank
✨ Want exercises that translate into real life

What is it:
1 hour workshop

🙆‍♀️ Who Is It For:
This workshop is for individuals 55+ who want to strengthen their core but find traditional exercises, like crunches and planks, difficult or painful. If you’ve struggled with back pain, find it hard to get on the floor, or feel unsure of where to start when it comes to core workouts, this is for you. Whether you’re newly retired or semi-retired, and want to be more active but don’t know how to safely strengthen your core, we’ve got you covered.

👉What Do You Get:
In this 1-hour workshop, you’ll walk away with practical exercises you can do at home to build core stability and improve your posture without getting on the floor. We’ll also provide movement suggestions that you can incorporate into daily activities to make life easier and safer. Plus, you’ll bust some common myths about core training, especially if you’ve been told crunches are the only way to get results. You'll leave with confidence in knowing how to engage your core for better mobility, injury prevention, and long-term health.

This workshop is about more than just building a “six-pack.” It’s about strengthening the muscles that support your spine and pelvis, helping you move with less pain, improve balance, and perform everyday tasks like bending, lifting, or even getting up from a chair with more ease and less fear of injury.

🎉 Our Health & Wellness Bingo is in full swing and incredible prize packages are waiting to be won!Check out the below t...
08/08/2025

🎉 Our Health & Wellness Bingo is in full swing and incredible prize packages are waiting to be won!

Check out the below to see all the fantastic rewards our generous local partners have contributed. Thank you!
✨ 4E Functional Fitness Yorkton Parks and Recreation CrossFit k2o Harvest Meats Hometown Source for Sports Refresh Massage Studio and Spa Krista Helgason Massage Pumphouse Athletic Club Source Embroidery & Screenprinting Synergy.AG Yorkton Yorkton Acupuncture & Wholistic Health Center

How to win: Fill out any complete row on your bingo card = automatic entry!
More rows = more entries = better odds

👉 What counts: Your daily wellness wins! Morning stretches, nature photography, mindful moments, cooking nutritious meals, outdoor activities... it ALL adds up

📲 Share your story: Tag us in your wellness posts or send photos directly to our email admin@jannaleephysio.com if you're not on social media.

Still need your bingo card? Pop by Jannalee Physiotherapy to grab yours!

Time to turn those healthy habits into amazing rewards🏆

Address

33D Seventh Avenue South
Yorkton, SK
S3N3V1

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

Telephone

+13067863300

Alerts

Be the first to know and let us send you an email when Jannalee Edgar Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jannalee Edgar Physiotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram