Jannalee Edgar Physiotherapy

Jannalee Edgar Physiotherapy Private physiotherapy clinic located in Yorkton, SK with special interest in athletic injuries. https://jannaleephysio.janeapp.com/ #/coaching Game Covergae

Meet the team 👋The heart behind your recovery, movement and performanceEvery physio brings their own passion, skills and...
04/17/2026

Meet the team 👋

The heart behind your recovery, movement and performance

Every physio brings their own passion, skills and energy to help you feel and move your best. Meet Nidhi!

We’re here for your rehab, your goals and every step in between 💪

With the warm weather, we've been pumping water out of our backyard 🌊At one point, I was outside with a shovel, literall...
04/15/2026

With the warm weather, we've been pumping water out of our backyard 🌊

At one point, I was outside with a shovel, literally pushing waves of water away from the house. The pump couldn't keep up. Every time I cleared some water, half of it came rushing right back.

It felt like I was working hard and getting nowhere 😮‍💨

Then Grant came home and noticed something I hadn't seen. The water wasn't just sitting there. It was draining in from the back alley. All the neighbourhood melt was running right through our yard.

He dug a small trench to redirect the flow, and the whole situation turned around 🔄

It reminded me of something I see all the time in physiotherapy.

Pain is often just the puddle. The source is usually upstream. You can keep bailing it out, managing symptoms pushing through discomfort, chasing whatever offers temporary relief, but if something upstream is still feeding the problem, it keeps coming back.

That's honestly the part of my job I love most. Figuring out where the water is actually coming from. What's upstream of your pain that nobody has looked at yet? 👀

If you've been stuck with the same aches, tension, or pain that keeps showing up, it might be time to look upstream.

If this one is hitting home. If you've got an ache that keeps showing up and you've kind of decided to live with it, come on back.

Sometimes a fresh set of eyes on what's upstream is all it takes 🤝

04/13/2026

Orders are going in soon, are you on the list? 🛍️

You've seen the posts. Maybe you've been on the fence. Here's your sign.

These long sleeve shirts are the layering piece you actually reach for: soft, lightweight and built for real life (clinic days, rink side, errands, all of it)

👕 Olive or Navy. That relaxed fit that works beautifully with leggings or tights.

We're submitting our order today! After that, you're out of luck until the next round.

👉 Grab yours here: https://buy.stripe.com/eVq9AS34egEQacA6Gs5c401

Or DM us, or just mention it next time you're in the clinic.

04/11/2026

❓Here are some of the most common questions we have been hearing from people regarding our upcoming knee and hip pre surgery workshop:

“Is this safe if I’m already in pain?”

✅ Yes. Everything we cover is designed to be gentle, safe, and adaptable to your current level.

“What if my surgery is coming up soon?”

✅ Even a small amount of preparation beforehand can make a meaningful difference in your recovery.

“What if I haven’t been active?”

✅ That’s exactly who this is for. You don’t need to be in good shape to start.

This isn’t about doing more.
It’s about doing the right things, in the right way.

In our upcoming workshop, we’ll guide you through exactly how to approach this safely and effectively.

Hip & Knee Replacement: Get Strong Before Surgery
📅 Wednesday, April 15 @ 1:00 PM
💵 $35
📍 Jannalee Physiotherapy – Yorkton

Book now --> https://jannaleephysio.janeapp.com

04/09/2026

Some pieces earn a spot in your weekly rotation immediately 🧡

They arrived, we tried them on and immediately understood why they needed to be available beyond just our team.

Soft, lightweight and easy to wear, the kind of layer that works for clinic days, errands, or sitting at the rink 💫

They come in olive and navy, with that relaxed fit that pairs effortlessly with leggings or tights.

For reference, this one is a medium on me, slightly roomy, but perfect if you like a more relaxed look.

We’re placing our order April 13 and you can order yours here ⬇️
https://buy.stripe.com/eVq9AS34egEQacA6Gs5c401

Okay, we have to show you these 👀We just got our new long sleeve shirts in! 👕They're so soft. So lightweight. The kind...
04/07/2026

Okay, we have to show you these 👀

We just got our new long sleeve shirts in! 👕

They're so soft. So lightweight. The kind of thing you just… don't want to take off.

You can wear them everywhere - clinic, gym, errands, rink side. Honestly, everywhere.

They come in Olive and Navy and the fit is a perfect relaxed style that pairs beautifully with leggings or tights.

We're placing our order on April 13th, so if you want one, don't sit on it 🙌

👉 Grab yours here: https://buy.stripe.com/eVq9AS34egEQacA6Gs5c401

Or DM us, or just mention it next time you're in the clinic.

A lot of people I see before surgery tell me the same thing:“I’m already active all day… I don’t need more exercise.” 🤷🏻...
04/04/2026

A lot of people I see before surgery tell me the same thing:

“I’m already active all day… I don’t need more exercise.” 🤷🏻

And on the surface, that makes total sense.

🚶You’re walking.
Lifting.
Getting through full days on your feet.

So why would you add more?

But here’s where things get missed:

Being active all day doesn’t automatically make you stronger.

In fact, most of what fills your day is:

👉Repetitive
👉Fatiguing
👉Done on a sore joint

And none of that is targeted enough to actually support your knee or hip.

So what happens?

You stay busy…
But your strength doesn’t improve.

And when it comes time for surgery, your body isn’t as prepared as it could be.

That’s why the goal isn’t:
“Do more.”

It’s:
✅ “Do what actually helps.”

Small, specific movements that:

✔ Build strength where your joint needs it
✔ Reduce strain from your daily tasks
✔ Set you up for an easier recovery

Because the right kind of work doesn’t add stress…

It takes it away.

If you’re waiting for a hip or knee replacement, this is the part most people miss and it makes a big difference.

👉 That’s exactly what we’re covering here:

Hip & Knee Replacement: Get Strong Before Surgery
📅 Wednesday, April 15 @ 1:00 PM
💵 $35
📍 Jannalee Physiotherapy – Yorkton

We’ll show you what actually helps and what doesn’t, so you can walk into surgery feeling ready.

04/02/2026

❌ No one plans to get injured.

It’s usually something small… Skipping a warm-up. Ignoring a tight muscle.
Pushing through “just a little” discomfort.

Until one day, it’s not small anymore.

The injury isn’t the problem. It’s the pattern that led to it.

That’s where prehab comes in. Doing the small things before they turn into big problems.

🧠 Something to think about:

What’s one small thing your body’s been trying to tell you…
that you’ve been ignoring?

A patient said something to us recently that stuck:“I wish I had known this before my surgery.”She had done what most pe...
03/31/2026

A patient said something to us recently that stuck:

“I wish I had known this before my surgery.”

She had done what most people do…

Waited ⌛

Tried to “take it easy.”
Avoided anything that might make things worse.

But after surgery?

She realized something important:

👉 The hardest part wasn’t the surgery.
👉 It was rebuilding strength she had lost beforehand.

That’s the part no one really talks about.

And it’s exactly why what you do before surgery matters so much.

We’ll show you how to avoid that in the coming workshop ✅

You don’t have to learn this the hard way.

We’re hosting a small, practical session where we talk about how to safely keep moving, even if you’re dealing with pain or preparing for surgery:

📅 Wednesday, April 15 @ 1:00 PM
💵 $35
📍 Jannalee Physiotherapy – Yorkton
⚠️ Must register to attend --> admin@jannaleephysio.com
📲 306-786-3300

03/29/2026

Turns out our patients take exercise names very literally… and honestly? We respect it 🙌

The Monster Walk and the Dead Bug, the Face Pulls and Good Mornings. Oh and don't forget the Dumbbell Sn**ch! Our clinic has never looked quite like this before. 🧟

But here's the thing, beneath the laughs, these are some of the most effective exercises for reducing pain and keeping your body moving the way it should.

Think you could benefit from a personalised plan? Come and see us! We'll find the right moves for your body, no costumes required

📲 admin@jannaleephysio.com

She had both knees replaced at the same time🦵Not one… both.Before surgery, she had been coming consistently to our group...
03/28/2026

She had both knees replaced at the same time🦵

Not one… both.

Before surgery, she had been coming consistently to our group exercise classes. Nothing extreme, just showing up, moving, getting a little stronger each week.

🏥 Then came surgery.

What surprised everyone wasn’t the procedure…
It was what happened after.

At her very first post-op appointment, her mobility looked like someone who was 3 months into recovery.

Not day one.
Three months 🗓️

Stronger in = faster out.

And surgery?
It’s not the shortcut people think it is.

A lot of people wait for surgery thinking,
“I’ll deal with it after.”

But the truth is…
What you do before surgery plays a huge role in what happens after.

It doesn’t have to be perfect. It doesn’t have to be intense.

But something is always better than nothing.

Movement is medicine.
And the investment you make now… pays off later. 🙌

We’re hosting a small, practical session where we talk about how to safely keep moving, even if you’re dealing with pain or preparing for surgery:

📅 Wednesday, April 15 @ 1:00 PM
💵 $35
📍 Jannalee Physiotherapy – Yorkton
⚠️ Must register to attend --> admin@jannaleephysio.com
📲 306-786-3300

If you’re waiting for a knee or hip replacement, I’m curious..
What’s one small thing you’re doing right now to prepare your body for it?

👀 We see this all the time.Someone is waiting for hip or knee surgery…And they slowly start doing less and less.❌ Less w...
03/24/2026

👀 We see this all the time.

Someone is waiting for hip or knee surgery…
And they slowly start doing less and less.

❌ Less walking.
❌ Less movement.
❌ Less strength.

It makes sense, you’re trying to avoid pain.

But here’s the problem:

👉 The less you move, the weaker things get.

And going into surgery weaker often means:

➖Slower recovery
➖More difficulty regaining mobility
➖Longer time getting back to normal life

It’s about doing the right things, safely, so your body is actually prepared.
We'll show you what that looks like.

We’re hosting a small, practical session where we talk about how to safely keep moving, even if you’re dealing with pain or preparing for surgery:

📅 Wednesday, April 15 @ 1:00 PM
💵 $35
📍 Jannalee Physiotherapy – Yorkton
⚠️ Must register to attend --> admin@jannaleephysio.com
📲 306-786-3300

Because waiting passively?
That’s the thing that actually sets people back.

Address

33D Seventh Avenue South
Yorkton, SK
S3N3V1

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

Telephone

+13067863300

Website

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