Jannalee Edgar Physiotherapy

Jannalee Edgar Physiotherapy Private physiotherapy clinic located in Yorkton, SK with special interest in athletic injuries. https://jannaleephysio.janeapp.com/ #/coaching Game Covergae

07/27/2025

Don't apologize for your feet, I live for treating them! 🦶

Here's something your body needs to hear: Age isn't your enemy, but immobility is.

This "simple" foot doming exercise is literally the foundation for everything your feet do. One tiny movement, massive life impact.

Stop telling yourself you're "too old" or that your pain "isn't that bad." If it bothers you enough to seek help, it matters. Period.

Your body didn't break because you hit a certain birthday, it just forgot how to move properly.

The good news is, we can teach it to remember 🔥

Movement keeps you moving. Physics > age every single time!

The first few sessions are all about easing pain and getting your movement back.But what happens after that?✨That’s when...
07/25/2025

The first few sessions are all about easing pain and getting your movement back.

But what happens after that?

✨That’s when the real magic happens..

We shift into the building phase.

💪 This is where we talk about your goals, big or small.

Whether it’s carrying groceries without pain, getting back to the gym, or just keeping up with the grandkids…

📝 We build a plan to get you there.
Because pain relief is only step one.

Getting your life back? That’s the real win.

🎁 DRUMROLL PLEASE... Here we present the AMAZING prizes waiting for you! We promised incredible prize packages from our ...
07/25/2025

🎁 DRUMROLL PLEASE... Here we present the AMAZING prizes waiting for you!

We promised incredible prize packages from our local business partners, and wow did they deliver! Just look at what you could win by completing rows in our Health & Wellness Bingo starting August 1st!

✨ Each completed row = one entry into our prize draw
✨ Complete multiple rows = multiple chances to win fantastic prizes!

Our wonderful local partners: 4E Functional Fitness Yorkton Parks and Recreation CrossFit k2o Harvest Meats Hometown Source for Sports Refresh Massage Studio and Spa Krista Helgason Massage Pumphouse Athletic Club Source Embroidery & Screenprinting Synergy.AG Yorkton Yorkton Acupuncture & Wholistic Health Center have put together some truly special surprises that will make your wellness journey even more rewarding. There's something here to inspire everyone's goals!

Pick up your FREE bingo card at the end of July from Jannalee Physiotherapy, then start your wellness activities August 1st.

Evening walks, meditation sessions, sunrise yoga, healthy cooking - it all counts!

Just tag us in your photos and watch those bingo squares fill up! 📸

No Facebook? No worries! Email your photos to us instead
admin@jannaleephysio.com

Your bingo cards are waiting!

🎉 WELLNESS BINGO IS COMING!Get ready! Our Health & Wellness Bingo launches August 1st and we've partnered with incredibl...
07/23/2025

🎉 WELLNESS BINGO IS COMING!

Get ready! Our Health & Wellness Bingo launches August 1st and we've partnered with incredible local businesses to make your wellness journey both fun and rewarding 🏆

HERE'S HOW IT WILL WORK:

✅ Pick up your FREE bingo card end of July at Jannalee Physiotherapy
✅ Starting August 1st, complete wellness activities like evening walks, meditation, or capturing that perfect sunset
✅ Tag us in your photos
✅ Play until end of August
✅ Complete a ROW = automatic prize entry!
✅ More rows = more chances to win amazing prize packages

HUGE THANKS to our amazing business partners:
4E Functional Fitness Yorkton Parks and Recreation CrossFit k2o Harvest Meats Hometown Source for Sports Refresh Massage Studio and Spa Krista Helgason Massage Pumphouse Athletic Club Source Embroidery & Screenprinting Synergy.AG Yorkton Yorkton Acupuncture & Wholistic Health Center

These local gems are providing some seriously awesome surprise packages for you 🎁

Don't use Facebook? No problem! Email your photos to
admin@jannaleephysio.com

Are you ready to turn your August wellness into something that could win you incredible prizes? Mark your calendars and get ready to make it your best month yet 🙌

Any questions? Leave them below! 👇

07/22/2025

❗Your roller isn’t the problem… it’s knowing what to do with it.

We’ve met so many people who say:

“I have one, but I don’t know if I’m using it right.”

“Stretching doesn’t help,I still feel stiff.”

“I just want something I can do at home to feel better.”

That’s why we’re hosting a hands-on Foam Rolling & Mobility Workshop.

📅 Tuesday, July 30
⏰ 1:00 PM
📍 Jannalee Physiotherapy
🎟️ $35
🧘‍♀️ Foam rollers available for purchase, too!

This isn’t a bootcamp.

It’s 1 hour of education + easy tools you can use right away, whether your back aches when you wake up, your hips feel locked after driving, or you’re just tired of “feeling old.”

We’ll cover:
✅ How to use a foam roller (without bruising yourself)
✅ Mobility tricks for stiff joints
✅ Quick relief strategies for tight spots
✅ When to roll, when to stretch, and when to rest

You don’t need to be flexible. You don’t need to be fit.

You just need to be curious and ready to move a little easier.
Wear something you can move in, bring a water bottle, and we’ll take care of the rest.

Drop a 🙋‍♀️ if you’re interested and we’ll message you the details!

07/17/2025

🙃 It’s sitting in the corner of your room like a $40 pool noodle.

You’ve tried rolling your legs a few times. It kind of hurt.

And it definitely didn’t magically fix your stiff back or tight hips.

If that sounds familiar, this workshop is for you.

🌀 We’re hosting a Foam Rolling & Mobility Workshop
📅 Tuesday, July 30
⏰ 1:00pm
📍 Jannalee Physiotherapy

We’ll show you how to actually use that roller (without making your eyes water), and what mobility tricks help your joints move better, even if you're not “flexible.”

Walk away feeling looser, lighter, and like you finally know what to do with that thing.

No workout gear needed. Just clothes you can move in.

Interested? Stay tuned - we’ll share more soon.

🎉 Happy Birthday to our incredible Jannalee! 🎂Today we're celebrating not just another year, but an amazing physiotherap...
07/14/2025

🎉 Happy Birthday to our incredible Jannalee! 🎂

Today we're celebrating not just another year, but an amazing physiotherapist who brings kindness, positivity, and dedication to everything she does.

We're so grateful to have someone who truly cares about well-being and makes every decision with best interests at heart 💛

Wishing you the happiest of birthdays, Jannalee! Thank you for being so amazing 🌟

❗We have a rule at our clinic:📝 Every new plan starts with a “Can’t Do” list.✔ Can’t walk the dog✔ Can’t sleep through t...
07/12/2025

❗We have a rule at our clinic:

📝 Every new plan starts with a “Can’t Do” list.

✔ Can’t walk the dog
✔ Can’t sleep through the night
✔ Can’t get down on the floor with the grandkids

Then, every few weeks, we review it because small steps add up fast.

It’s not about pain scales.

It’s about getting back to your life.

💬 What would be on your list right now?


🚨 LAST CHANCE 🚨That nagging shoulder pain you've been ignoring? The MRI report collecting dust on your counter?It all en...
07/08/2025

🚨 LAST CHANCE 🚨

That nagging shoulder pain you've been ignoring? The MRI report collecting dust on your counter?

It all ends tomorrow!

EXCLUSIVE Shoulder Workshop - July 9th (1:00-2:00PM)

Here's what you'll walk away with:

✨ Decode your MRI/ultrasound results - Finally understand what your doctor really means
✨ Proven relief techniques you can use the moment you get home
✨ Targeted strategies for Your body, pain and goals

ONLY $35 for knowledge that could save you months of pain and thousands in treatments you don't need

FEW SPOTS LEFT 🔥 Gone tomorrow = gone forever

Stop ignoring the same tight spot every night hoping "this time will be different"

Stop putting this off.

💬 DM to claim one of the final spots!

👀 Foam rolling feels like it should help, until it doesn’t.If you’ve been rolling the same tight spot for weeks and it k...
07/04/2025

👀 Foam rolling feels like it should help, until it doesn’t.

If you’ve been rolling the same tight spot for weeks and it keeps coming back… it’s not because you’re doing it wrong.

It’s because the roller isn’t the plan 🙅‍♀️

In clinic, we use foam rolling as a tool, not the whole toolbox.

✅ Immediate relief
✅ Combined with strength and movement work
✅ Targeted to your body and your goals

Want to learn how to make it actually work for you?

🧠 Workshop happening July 30 - details coming soon!

Stop wondering what that MRI report actually means and start getting real reliefJoin our exclusive Shoulder Workshop on ...
07/02/2025

Stop wondering what that MRI report actually means and start getting real relief

Join our exclusive Shoulder Workshop on July 9th (1:00-2:00 PM) where you'll get:

✅ Proven techniques that actually work for shoulder relief
✅ How to decode your ultrasound/MRI results (finally understand what your doctor is telling you!)
✅ Actionable strategies you can use immediately

Just $35 for breakthrough knowledge that could save you months of pain and confusion

⚠️ ONLY 10 SPOTS AVAILABLE ⚠️

Your shoulders carry you through life, let's give them the attention they deserve 🌈

Comment "SHOULDER" below or DM us to secure your spot before they're gone!

Address

33D Seventh Avenue South
Yorkton, SK
S3N3V1

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

Telephone

+13067863300

Website

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