Jannalee Edgar Physiotherapy

Jannalee Edgar Physiotherapy Private physiotherapy clinic located in Yorkton, SK with special interest in athletic injuries. https://jannaleephysio.janeapp.com/ #/coaching Game Covergae

I was in Toronto recently, putting in about 20,000 steps a day 👟By day two, my feet were killing me!In full transparency...
02/24/2026

I was in Toronto recently, putting in about 20,000 steps a day 👟
By day two, my feet were killing me!

In full transparency, my footwear choice was more trendy than practical.

Instead of buying new shoes, we stopped at Loblaws and I grabbed a simple pair of $15 orthotics. Nothing fancy. Just foam with a bit of plastic arch support đŸ’«

It completely changed the trip.

I didn’t need new shoes.
I needed the right support đŸ€

Here’s the thing: ROI isn’t about price, it’s about impact.

In physiotherapy, we see this all the time.

❌ You don’t need the most expensive shoes.
❌ You don’t need a full home gym.
❌ You don’t need complicated equipment.

Sometimes it’s a rubber band.
Sometimes it’s a small piece of foam.
Sometimes it’s a $15 insole.

The goal isn’t to make things bigger or more expensive.
The goal is to find what your body actually needs.

If you’re dealing with pain and you’re not sure what the “$15 solution” might be for you, just send us a DM

Tell us what’s bothering you, we’re happy to point you in the right direction.
We focus on practical, personalized solutions that fit real life not just the clinic room🧡

A parent brought their child in recently for knee pain ⚡As we went through the assessment, it became clear the problem w...
02/22/2026

A parent brought their child in recently for knee pain ⚡

As we went through the assessment, it became clear the problem wasn’t actually the knees.

It was their flat feet.

The parent looked at me and said, “I should have known.”

And I thought
 should you?

Should you know how to fix a flat tire if no one’s ever shown you?
Should you know how to make chicken parmesan without a recipe?
Should you know how to perform open heart surgery? (Okay
 that one’s extreme.)

💡Physiotherapy is a healthcare profession that spends years studying anatomy, biomechanics and how the body works as a system.

You don’t know what you’ve never been taught.

And this is what I see all the time.

⏰ People wait.

They assume it will get better.
They try advice from a friend.
They Google.
They see someone who isn’t trained in the specific mechanics of the problem.

Meanwhile, the real issue keeps quietly driving the pain.

The body is connected.
Pain isn’t always where the problem is.

You’re not supposed to just “know.”

That’s what we’re here for 🙌

Sometimes the strongest move isn’t pushing through or waiting it out.

It’s getting the right eyes on it 💛

Environment shapes us more than we think đŸ€”When you’re surrounded by a certain culture long enough, it starts to feel nor...
02/19/2026

Environment shapes us more than we think đŸ€”

When you’re surrounded by a certain culture long enough, it starts to feel normal. Even if it doesn’t fit who you are.

And I see this happen all the time in physiotherapy.

đŸ”„ Pain changes more than your body, but it doesn’t get to decide who you are.

When you’re injured, suddenly you’re “the bad knee.”
“The sore back.”
“The shoulder that can’t lift.”

You start moving differently. Thinking differently. Sometimes even seeing yourself differently.

The environment of pain can quietly convince you that you’re limited.

đŸš« But that’s not who you are.

You are not your diagnosis.
You are not your MRI.
You are not the awkward subway moment where no one smiles back.

With the right guidance with physiotherapy and kinesiology, the goal isn’t just to reduce pain.

It’s to help you come back to yourself.

đŸ’Ș Stronger. More confident. Moving the way you’re meant to move.

So here’s a new perspective:

Just because your current environment feels limiting

doesn’t mean you are. 💛

Get Up & Go is for you if:đŸš¶â€â™€ïž walking feels less steadyđŸȘœ stairs make you nervousđŸȘ‘ getting up from a chair is hard💃 you ...
02/17/2026

Get Up & Go is for you if:

đŸš¶â€â™€ïž walking feels less steady
đŸȘœ stairs make you nervous
đŸȘ‘ getting up from a chair is hard
💃 you want to feel safer and more confident moving

This workshop is not for you if:

✖you’re looking for a hard workout
✖you want a quick fix
✖you’re not open to learning new ways to move

I’m keeping this group small, only 10 spots, so everyone gets individual attention.

If this feels like something you’ve been needing, you’re very welcome to join us tomorrow!

✅ Register now https://luma.com/ok2ezqoe

đŸ€« Can I tell you a secret?I don’t actually love groups of people.I get overwhelmed, fast.There was one time we hosted a ...
02/15/2026

đŸ€« Can I tell you a secret?

I don’t actually love groups of people.

I get overwhelmed, fast.

There was one time we hosted a birthday party for my husband, and partway through I quietly slipped outside onto the deck and hid for about ten minutes. I just needed to breathe and reset.

So yes, I really do get it. 🧡

Big groups. Loud rooms. Fast-paced environments.
They’re not for everyone.

Here’s the important part though:

Feeling safe is what makes learning possible.

If a space feels rushed, loud, or overwhelming, your body goes into protection mode before it ever has the chance to learn something new.

That’s not you being “difficult.”
That’s your nervous system doing exactly what it’s designed to do.

So I want to clear something up.

Get Up & Go is not a workout.

đŸš« You won’t be pushed.
đŸš« You won’t be rushed.
đŸš« You won’t be expected to keep up with anyone else.

This is a small, in-person group, only 10 people max, so everyone feels supported and at ease.

You’ll be invited to try movements at your own pace, with options, guidance, and plenty of space to pause or ask questions.

If you’ve avoided classes or workshops because they felt like “too much,” this was designed differently on purpose.

There’s still time to grab a spot and this may be the most calm, supportive movement experience you’ve had in a long time. 😌

If you’re unsure whether it’s a good fit, feel free to reach out. I’m happy to help you decide.

I built this experience specifically for people who don’t enjoy typical classes.
You get to move, learn, and ask questions without pressure or push.

Register today 👉admin@jannaleephysio.com

My kids and I love watching Scooby-Doo 😀I loved it as a kid and now my daughters are totally hooked.They’ve seen enough ...
02/12/2026

My kids and I love watching Scooby-Doo 😀

I loved it as a kid and now my daughters are totally hooked.

They’ve seen enough episodes to know who the villain is 90% of the time
 but they still love guessing which character is hiding behind the monster mask. đŸ§©

In the show, it’s always someone pretending to be the bad guy.
But in real life? It’s not always so obvious.

When everyday movements start to feel harder: stairs, balance, getting up from a chair, most people assume the villain is aging.

But more often, the real culprit is something sneakier.. protective habits, hidden compensations, or long stretches of moving less đŸš¶â€â™€ïž

The body quietly adapts to feel safer and those adaptations can make life harder.

If walking feels unsteady

If stairs make you nervous

If getting up from a chair takes more effort than it used to


đŸš« You are not broken.

This is something I see every single day and most people think it’s “just aging” or something they have to live with.

In reality, your body may just be trying to protect you in ways that no longer serve you.

đŸ—“ïž That’s exactly why I’m hosting a small, in-person workshop on February 18 called Get Up & Go.

It’s designed to help people who are already struggling with everyday movements understand:

❔why those movements feel hard
❔what mistakes are sneaking in
and how to move with more confidence again

No workouts. No pressure. Just clear explanations and gentle, practical guidance.

✹ If this sounds familiar, I’d love to have you there.
Sign up here 👉https://luma.com/ok2ezqoe

My oldest daughter got Wicked Lego for Christmas. Not Lego that was super awesome but Wicked the prequel to Wizard of Oz...
02/10/2026

My oldest daughter got Wicked Lego for Christmas. Not Lego that was super awesome but Wicked the prequel to Wizard of Oz.

đŸ§© It has 500+ pieces. The pieces are in 4 big bags and luckily it comes with an instruction manual.

It's a big project, especially for a 6 year old. She was slowly chipping away. Bag by bag, she was making progress.

She had invested 4 days of building and had a bag to go, when her masterpiece fell off the table. SMASHED!!! Lego everywhere. She was in tears.

She was so upset that she was so close to being done and now she had to start over from scratch.

đŸ«¶ I sat with her and showed her that there were pieces that were still intact. She wasn't starting from ground zero but only had a set back.

This is very much like physiotherapy and recovery. It may seem like you are so close to being back to your normal then you experience a flare up.

Feels like square one but its not! ✹

You have the tools. You can rebuild. You did it once, you can get there again. Just like my daughter, you now know how close to the edge of the table you can get before you fall off. Metaphorically of course.

💌 If you need help with reassembling, we are email away admin@jannaleephysio.com

By now, you know we’re approaching women’s health differently inside the Girl’s Club, the newest branch of Jannalee Phys...
02/07/2026

By now, you know we’re approaching women’s health differently inside the Girl’s Club, the newest branch of Jannalee Physiotherapy

đŸš« Not with guesswork.
đŸš« Not with one-size-fits-all solutions.
đŸš« And not by assuming everyone needs the same thing.

That’s why we start here.

We call it the YOU Session!

This is a free, one-on-one session designed to help you understand exactly what kind of support your body needs right now.

During your YOU Session:

✅ You get space to share your story
✅ You get answers to the questions you’ve probably been carrying for a while
✅ And you leave with a clear plan forward

Together, we’ll determine which part of the Girl’s Club is the right fit for you:

– Heal & Seal (pelvic floor support)
– Rebalanced Nutrition
– Strength Training

or a thoughtful combination of them

No pressure. No assumptions. Just clarity.

✹If you’ve ever felt unsure about where to start, this is it!✹

Let’s be real for a second đŸ€The Girls Club was built for the woman who:✹ Wants to feel strong, not fragile✹ Is done igno...
02/05/2026

Let’s be real for a second đŸ€

The Girls Club was built for the woman who:

✹ Wants to feel strong, not fragile
✹ Is done ignoring her body’s signals
✹ Knows healing + strength go hand in hand
✹ Wants support that actually makes sense long-term

If you’re in a season of rebuilding, after babies, burnout, injury, stress, or just life.
This is your invitation back into your body.

No pressure.
No hustle.
Just support, strategy, and strength, layered the right way.

💬 REPLY with ME!! To get set up with your FREE YOU Session to see which part of the Girls Club fits for you.

02/03/2026

Over the past year, our Heal and Seal program has evolved.

What started as pelvic floor support

Expanded into deeper healing conversations

And naturally led into strength, nutrition and long-term body support đŸ’Ș

Some of you experienced this during our Black Friday soft release.

We didn’t name it.
We didn’t make a big announcement.
We simply started doing the work.

And the results made it clear: this deserved its own division.

đŸ’« So this week, we’re officially launching a new division of the clinic, one that brings together:

✔Heal & Seal pelvic floor support
✔Rebalanced, supportive nutrition
✔ Intentional strength training

All under one clear, integrated approach.

Nothing about this feels “new” to us, it feels aligned. 💆
It’s how we already believe women should be supported.

If you’ve been wanting support that actually connects the dots, this is for you

I want to clear something up❗Movements like getting up and down from the floor have nothing to do with being fit.They’re...
01/31/2026

I want to clear something up❗

Movements like getting up and down from the floor have nothing to do with being fit.

They’re about:
đŸ’« coordination
đŸ’« confidence
đŸ’« knowing where to place your body
đŸ’« having options when something feels hard

Most people avoid the floor entirely because they’re afraid they won’t get back up.
So they stop practicing it.
And then it actually becomes harder.

❌ That’s not a failure.
That’s a missing skill.

In Age Defying Fitness, we don’t avoid the things that feel tricky.
We slow them down.
Break them apart.
And make them feel doable again.

That’s how confidence comes back 🙌

đŸ—“ïž Next ADF session stars Feb 3. To register: admin@jannaleephysio.com

01/29/2026

đŸ€« Something's coming.

We've been building something behind the scenes..

And now, we're making it official!

If you've ever felt like your body deserves support that actually connects the dots... stay close.

More soon 👀

Address

33D Seventh Avenue South
Yorkton, SK
S3N3V1

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm
Thursday 7:30am - 4:30pm
Friday 7:30am - 4:30pm

Telephone

+13067863300

Website

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