01/07/2026
❓ One of the most common questions we hear is:
“How long will this take before I’m better?”
It’s a fair question and it makes sense to want a timeline.
But here’s the honest truth:
Most people think their body should just get better with time.
What actually matters is having a plan, not a date on the calendar.
✨Here’s what we focus on instead:
1. Having a clear plan to get better and to navigate flare-ups
Progress isn’t always linear. Good plans account for ups and downs, not just “best-case scenarios.” Knowing what to do when symptoms spike can be just as important as knowing what to do when things feel good.
2. Being prepared for the unexpected things life throws at you
Work stress, poor sleep, busy weeks, missed workouts — these things happen. Recovery that only works in a perfect environment usually doesn’t last. We plan for real life, not ideal life.
3. Getting you back to doing what you actually want to do
Healing isn’t just about pain going away. It’s about confidence, movement, and returning to the activities that matter to you, whether that’s sport, work, or daily life.
This is why the first step is a Deep Dive session.
It allows us to understand where you’re starting, what your goals are, and what needs to change so progress makes sense for you.
We can’t promise an exact timeline, but we can promise clarity, direction and a plan built around your life. 🙌
And for many people, that’s the turning point.
