Evolve - Functional Rehabilitation and Performance

07/04/2025

🔥 Summer Training at 𝙀𝙑𝙊𝙇𝙑𝙀 🔥
Level up your fitness or get game-day ready with our summer group classes, athlete programs, and special workshops!

💪 Group Training Classes with Jessika
- Early Bird Burn
- Muscle Mamas
- Lunch Crunch
Register for group training classes: https://evolve.gymstudio.com/pricing

🏅 Athlete Preseason Programs
- Hockey Preseason Prep
register: https://forms.office.com/r/Pbk0MW5ZAv
- Prep to Play (Volleyball & Soccer)
register: https://forms.office.com/r/YFzCwjDM95

🎯 Summer Workshops
- Ladies Lift with Jessika – Confidence, technique, and strength in a supportive setting
- Explosive Athlete: Speed & Power Training with Teanna – Maximize your athletic potential
Register for Workshops: https://evolve.gymstudio.com/workshops

For more information on our offerings, connect with Teanna and Jessika 👇

teanna@evolveyorkton.ca
jessica@evolveyorkton.ca

06/24/2025

We will be closed on Tuesday, July 1st in observance of Canada Day. We’ll be open regular hours all other days.

Wishing you a safe and happy holiday! 🍁

☎️ 306-782-5194
💻admin@evolveyorkton.ca

06/04/2025

🏒 𝗣𝗿𝗲𝘀𝗲𝗮𝘀𝗼𝗻 𝗛𝗼𝗰𝗸𝗲𝘆 𝗣𝗿𝗲𝗽💥
Ready to hit the ice faster, stronger, and more explosive this season?

Join Coach Teanna for high-intensity sessions built to boost:

✅ Speed & acceleration
✅ Explosive power
✅ Agility & reaction time
✅ Strength & game-ready movement

Perfect for U11, U13 & U15/U18 players looking to level up before tryouts or the season starts!

📅 Tuesdays: July 29 – August 26
📍 Optional drop-in sessions every Thursday!
💥 Spots are limited – grab yours now! 👇

https://forms.office.com/r/Pbk0MW5ZAv

05/16/2025

The bags were flying and the competition was fierce at our 2nd Annual Staff Co****le Tournament! Congrats to Chase & Elizabeth for defending their title and becoming back-to-back champs! 🏆

05/15/2025

🚀 𝗘𝗫𝗣𝗟𝗢𝗦𝗜𝗩𝗘 𝗔𝗧𝗛𝗟𝗘𝗧𝗘: Speed & Power Training 💥⁣
⁣
Want to get 𝗙𝗔𝗦𝗧𝗘𝗥, 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗥𝗘𝗔𝗖𝗧𝗜𝗩𝗘 on the field, court, or ice? 🏃‍♂️🔥⁣
⁣
This high-intensity training session is built for athletes (ages 9–18) who are ready to take it to the next level.⁣
⁣
✅ Plyometrics
✅ Agility & Reaction Drills
✅ Resisted & Power Movements
⁣
Every session is designed to develop:
⚡️ First-step quickness
⚡️ Vertical & horizontal explosiveness
⚡️ Sport-specific strength & speed
⁣
💣 𝗧𝗿𝗮𝗶𝗻 𝗹𝗶𝗸𝗲 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲.
⁣🔗 Sign up for the sessions that fit your schedule! 👇
https://evolve.gymstudio.com/workshops

04/29/2025

🌸 Celebrate Strong Moms! 🌸
Join us for a fun, energizing workout to honor the incredible moms who keep life moving—on and off the turf 💪💕

Bring your mom, a friend, or just your awesome self — all are welcome!

Choose your class:

🗓 Thursday, May 8th at 5:30 PM with Jessika 👇
https://evolve.gymstudio.com/workshops/835

🗓 Friday, May 9th at 6:00 AM with Teanna 👇
https://evolve.gymstudio.com/workshops/836

✨ Good vibes, great music & beautiful strong company!
✅ All fitness levels welcome — spots are limited, so grab yours now!

04/17/2025

🐣 Easter Weekend Hours 🐣
We will be closed on Friday, April 18th in observance of Good Friday.
We’ll be back to our regular hours on Monday, April 21st.

Wishing you a joyful and peaceful Easter weekend! 🌷✨

04/01/2025

🌟 New Class Blocks Starting April at EVOLVE! 🌟

Spring into fitness and get ready to crush your fitness goals with our exciting new class lineup! 💪✨

💥 Core & Restore
💪 Lunch Crunch HIIT (4-week block)
🏋️‍♂️ Strength & Conditioning
🌸 Spring Bootcamp
🍑 Glute Grind

All classes run in a 6-week block (except Lunch Crunch HIIT, which is 4 weeks). Whether you're looking to build strength, boost endurance, or focus on core and recovery, we’ve got something for everyone!

⏰ Classes start in April! Don't wait – sign up now and commit to a stronger, healthier YOU.

Let's Train 👉 https://evolve.gymstudio.com/pricing

Questions? Reach out to our coaches at coach@evolveyorkton.ca

03/25/2025

03/20/2025

Spring into action! 🌸💪 Less than 2 weeks until our Spring Sport Prep sessions begin! Get ready to level up your power, endurance, speed, agility, and strength.

Join us in April for 5 weekly sessions and let's get prepped for our Spring Season!

💥U11/U13 Group: Starts April 1st, every Tuesday 4:30PM-5:30PM
💥U15/U18 Group: Starts April 2nd, every Wednesday 5:00PM-6:00PM

Questions? Reach out to Teanna at teanna@evolveyorkton.ca

SIGN UP:
U11/U13 👉 https://evolve.gymstudio.com/workshops/795
U15/U18 👉 https://evolve.gymstudio.com/workshops/796

03/05/2025

🚨 Spring Sport Prep Sessions – Starting in April! 🚨

Gear up for the upcoming season with our Spring Sport Prep Sessions! 🔥 Focus on improving power, endurance, speed, agility, and strength to get you game-ready!

📅 Session Times:

U11/U13: April 1st - April 29th - Tuesdays, 4:30 PM - 5:30 PM
Sign up 👉 https://evolve.gymstudio.com/workshops/795

U15/U18: April 2nd - April 30th - Wednesdays, 5:00 PM - 6:00 PM
Sign up 👉 https://evolve.gymstudio.com/workshops/796

Get ready to crush your goals this season! 💪

02/27/2025

🏃‍♀️🏋️‍♂️ Elevate Your Game with Athlete Performance Training! 🏋️‍♀️🏃‍♂️

Whether you're just starting out or leveling up your skills, we’ve got you covered! 💪 Our Athlete Performance Training is designed to help young athletes ages 8-18 build a strong foundation for long-term success in any sport.

⚡️ What We Focus On:

Developing strength 💥
Mastering fundamental movement patterns 🔄
Improving coordination 🏃‍♀️
Learning safe and effective training techniques 🛡️

The right training at the right age can make all the difference as you progress through your athletic journey. 🏆

Young Athlete Performance Training (Ages 8-12)
1:1 - $60 (+tax)
1:2 - $40 (+tax)
1:3 - $34 (+tax)
1:4 - $25 (+tax)

Athlete Performance Training (Ages 12-18)
1:1 - $80 (+tax)
1:2 - $54 (+tax)
1:3 - $44 (+tax)
1:4 - $34 (+tax)

Let’s build that foundation together and help you reach new heights! 🔥

👉 Reach out to Coach@evolveyorkton.ca to schedule your first session today!
Learn more at: https://evolveyorkton.ca/athletic-performance