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Monday 4pm - 8pm Tuesday 4pm - 6pm Saturday 9am - 12pm

True North Men’s Wellness

Home
Canada
Yorkton, SK
True North Men’s Wellness

This is where men rebuild. Hypnotherapy and inner work for men done running, numbing, and avoiding. Find your True North.

03/09/2026

Busy season.
I let myself go a little.

Today I said enough.
Deadlifts felt like the right place to start.

03/08/2026

Eek! Loving these new lights for the one on one therapy corner! 😍

03/03/2026

I had a vision.

Of a safe space for our community.

A place where men (and women) can show up vulnerable.

No judgment. No shame. Complete confidentiality.

Where you are met exactly where you’re at.

I’d be lying if I said I’m not completely tapped for time until my contract ends in June.

And the thought of climbing a ladder to paint 14-foot ceilings? Terrifying. 😂

But I felt this in my bones.

This space needed to come to life.

Last night at 7pm I get a message from my friend Reid; with photos.

He had gone in and painted the entire studio for me while I was at work.

Just like that.

I’ve always seen the incredible potential in him and the amazing things he’s going to accomplish.

I see that in people easily.

What still humbles me is when someone sees it back in me.

When another human can energetically sense you’re growing…or drowning as he put it…lol

And believes deeply in the work you’re building.

That reciprocity is rare.

I am so grateful for friendships like this and for the collaborations we have ahead. 🔨

True North Wellness is becoming real.

And I couldn’t be more excited to step fully into my life’s purpose and build something that changes lives. 🖤

02/28/2026

If you’ve held off trying sessions because you really wanted in-person…you might just be in luck! ☺️ Stay tuned. A space for group and individual hypnotherapy, breathwork and more! 🖤

02/25/2026

My thought for the day. 💭 Maybe you can relate?

I was guilty of believing that wanting it all with someone was delusional or too much.

Chemistry.
Depth.
Safety.
Laughter.
Stability.
Passion.
Peace.
Honesty.

I thought asking for all of it meant I was high-maintenance. Unrealistic. Immature. Or that this couldn’t all exist within one human.

So we try to be “mature.”
We try to be “realistic.”
We try to shrink our list and call it growth.

But shrinking ourselves is never growth.
It’s fear.

Maybe it’s not that we actually want too much.
Maybe we just got used to being given too little.

Settling isn’t maturity.
It’s self-abandonment with good PR.

The truth?

You can have someone who feels like home
and an adventure.
Who is calm and electric.
Who leads and listens.
Who is steady and soft.

And you can also get to be that person for someone in return. (That’s where the real magic happens! 🔥⚡️)

Wanting it all isn’t greedy.
It’s aligned. It’s your right.

The only thing that ever made it feel impossible
was the ceilings you put over your own life.

Remove it.

You don’t receive what’s possible.
You receive what you believe you’re allowed to have.

And you my friend…are allowed to have it all!

01/13/2026

There’s nothing more magnetic or attractive than someone who’s actually in the arena doing the work.

Not perfect.
Not polished.
Not pretending to have it all figured out.

Just someone who shows up.
Who takes risks.
Who fails, learns, and keeps going.
Who goes after their dreams even when people say they’re crazy.

If you’re in the arena; beat up, tired, and still trying…you’re already doing something most people never will.

It’s easy to look good standing on the sidelines.
It takes courage to step into the middle of your life and take responsibility for it.

Effort is attractive.
Honesty is attractive.
Owning your f**k-ups is attractive.
Following your dreams is attractive.
Growth is attractive.

Trying is powerful.

I see you. Choosing to stay when it would be easier to disappear. I see you. Fighting for your life and your dreams. I see you. In the middle of becoming. Keep going.

🤍

01/07/2026

Tuesday nights are mine. They’re the hours I give back to myself in the Ukrainian dance studio. To reconnect with the parts of me that once loved this more than anything. Executing every step, the music, the movement; it’s a kind of joy I forgot I was allowed to feel. Dancing again wakes something up inside me. It reminds me that I’m alive, that I still get to choose what fills me up. That some loves never really leave, they just wait for you to come back. 💗

Address

128 3rd Avenue
Yorkton, SK
R0L1P0

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 6pm
Saturday	9am - 12pm

Telephone

+13066208311

Website

https://www.vagaro.com/rootedholisticwellnessstudio

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