Unwind With Melissa

Unwind With Melissa Get instant access to Melissa's Online Yoga & meditation courses at https://www.unwindwithmelissa.com

Unwind focuses on integrating healing through many layers of the mind & body:
-Sound Healing
-Massage Therapy
-Integrative Somatic Trauma Therapy
-Kundalini & Hatha Yoga
-Healing with Alkaline Water
-Energy Healing
-Nutrition & Personal Training

💛
07/20/2025

💛

To my beautiful hometown community- (Im taking appointments until August 12th - Id love to see you) This isn’t goodbye… ...
07/09/2025

To my beautiful hometown community- (Im taking appointments until August 12th - Id love to see you)

This isn’t goodbye… but a heartfelt thank you and see you soon!
From the sound baths to the yoga mat, from the elixirs at the juice bar to every workshop, healing circle, summer solstice event and one-on-one sessions—I’ve had the honor of serving, witnessing, and growing alongside so many of you over the years.

You have all moved along with me from services to all the spaces in Yorkton.

You’ve trusted me with your stories, your healing, and your hearts. And for that, I’m deeply, humbly grateful.

As we know, seasons change. And this season is asking me to walk forward with courage and with an open heart.

The truth is, over the past few years, my world unraveled in ways I could never have predicted. My business, my vision, and my sense of self were shaken to the core—not by failure, but by betrayal. I was living through a story that my body and intuition knew didn’t add up, but my mind wasn’t ready to see the truth.

What I didn’t realize at the time was that I was in the grips of a silent kind of erosion that takes your energy, your confidence, even your creativity, and your connection to self… all while appearing beautiful on the surface. These experiences can shake the very foundation of your soul, but they also plant the seeds of deeper self-trust, discernment, and power. And even as an intuitive guide & energy worker... I still had to learn a deeper lesson in self trust.

Things in life are meant to change. To flow. To dissolve and to be reborn. Our identities, our businesses, even our relationships—they’re physical manifestations of our current level of awareness.
And sometimes, they crumble when our soul is ready to grow.

The universe is calling me to share deeper truths in other forms.
This unraveling brought me back to my center. To the knowing I had all along. It cracked me open so I could rebuild from truth, not illusion. And for that, I don’t carry regret—I carry wisdom. Another humbling, ego death so to speak. Which I won't get too deep on ya here haha.

And so...it's time for me to move on—not to escape, but to evolve. I am honoring the call to create something new. I’ll never forget where I come from. These roots, this soil, this sacred community—it’s all part of me. And while I may be shifting spaces physically, my work continues. And of course- I will be back for visits, classes and retreats! Its only a 9 hour drive away...time and space are all an illusion anyways. Right?! 😉

Now until August 12th - You can still book in for a session -I will be taking appointments at Refresh!

I'd love to see you before I move. If you are in need of a massage or healing session there's still time to book in for one last session before I head out West and plant my roots in Alberta.

(You can combine different sessions to create a 90 minute total mind and body tune up)

Book in at www.unwindwithmelissa.com or send me a text 306-516-7278.

If you feel called to follow along or continue working with me in ways, with women's wellness & body mind business alignment, then I invite you to continue walking with me.

My new website is coming soon and I am creating a special place for all things Women's Wellness!

The FLOW space is where I’ll continue to share tools, wisdom, and support for women ready to trust themselves deeper, expand their energy, and express their gifts in business and life.

I’m here for you—whether on a massage table, a Zoom call, inside a retreat space, wellness offerings or in your inbox. The work is still unfolding, just in new and aligned ways.

So thank you. For the memories, the moments, the medicine we’ve shared. I carry it all with me as I move into this next chapter.

I'll see you soon.

With love, always—
Melissa

Get into nature each Wednesday evening to clear your energy, get grounded and move your body.July Yoga classes & Sound H...
07/07/2025

Get into nature each Wednesday evening to clear your energy, get grounded and move your body.

July Yoga classes & Sound Healing with Mel (Outdoors)

This will be one of my last sets of classes to teach in Yorkton until I come back for visits & workshop/retreats.

Join me for these gentle Kriya & Flow classes to bring awareness to the calm & strong within you.

Tap into your sensations, your body, and your breath as we move fluently into deeper stretches ending with meditation and sound healing. Crystal bowls, drumming, the gong and chimes.

-Starting this Wednesday July 9th-30th
-7:30-8:30pm
-$77

Location sent once your sign up.

Looking forward to this reset on the mat 🙌

Link here: https://square.link/u/9DKyFUQl?src=sheet or etransfer to learntounwind@gmail.com

(include your name, number & email)

🌕 Full Buck Moon Meditation & Sound Bath Join us this week for one of my final sound baths in town this summer!This mont...
07/07/2025

🌕 Full Buck Moon Meditation & Sound Bath

Join us this week for one of my final sound baths in town this summer!

This month’s Full Buck Moon rises on July 10, and it brings themes of growth, shedding old layers, and stepping into renewed strength—just like the deer whose antlers are beginning to regrow.

It’s a time to pause, reflect on how far you’ve come, and reconnect to the wild, intuitive part of you that knows your path.

We’ll gather under this potent moon energy for a healing sound bath infused with intention, vibrational medicine, and grounding existence.

Expect crystal bowls, chimes, breathwork, and deep rest as we soften into summer’s lessons and allow the nervous system to reset.

✨ If you’ve been craving clarity, restoration, or a soul tune-up—this is your invitation.

✨ Come as you are, leave lighter, clearer, and more connected to your inner knowing.

🌀 This will be one of my final sound baths in town for the summer, and I’d be honored to share it with you before I travel west.

🗓 Date: Tuesday July 8th
📍 Location: Land Titles Building
🕯 Time: 7:00-8:00pm
🎟 Investment: $25

Bring your journal, water, and something cozy to lie on.

Melissa & Candace

Join us tomorrow evening for this powerful Full Moon Sound bath- adding on an extra 30 minutes to deepen your experience...
06/10/2025

Join us tomorrow evening for this powerful Full Moon Sound bath- adding on an extra 30 minutes to deepen your experience 🙌🌕

🌕 Full Moon Sound Bath June 11th

🌑New Moon Sound Bath June 25th

Join us for 90 minutes of deep reset, release & realignment.

These are more than just a sound bath — experience this full-body awakening.

We’ll start with a little Kundalini seasoning — breathwork + movement to shake off the day, awaken your senses, and drop you into your body.

Then melt into the vibration of crystal bowls, healing instruments, and intention-led meditation under the full moon.

✨ Clear stagnant energy
✨ Reconnect with your truth
✨ Set powerful intentions for what you’re calling in next

🌀 Think of it as a body-mind-spirit cleanse with moonlight magic.

📍Land Titles Building - Yorkton
🕖 8:00-9:30
🎟️ https://app.acuityscheduling.com/schedule/3acc3b7e
$40.00 pp

Bring a mat, blanket, journal, and open heart. You’ll leave lighter, clearer, and deeply grounded.
with.candace

🌕 Full Moon Sound Bath June 11th 🌑New Moon Sound Bath June 25th Join us for 90 minutes of deep reset, release & realignm...
06/04/2025

🌕 Full Moon Sound Bath June 11th

🌑New Moon Sound Bath June 25th

Join us for 90 minutes of deep reset, release & realignment.

These are more than just a sound bath — experience this full-body awakening.

We’ll start with a little Kundalini seasoning — breathwork + movement to shake off the day, awaken your senses, and drop you into your body.

Then melt into the vibration of crystal bowls, healing instruments, and intention-led meditation under the full moon.

✨ Clear stagnant energy
✨ Reconnect with your truth
✨ Set powerful intentions for what you’re calling in next

🌀 Think of it as a body-mind-spirit cleanse with moonlight magic.

📍Land Titles Building - Yorkton
🕖 8:00-9:30
🎟️ https://app.acuityscheduling.com/schedule/3acc3b7e
$40.00 pp

Bring a mat, blanket, journal, and open heart. You’ll leave lighter, clearer, and deeply grounded.
with.candace

Embrace new possibilities this Monday night, May 26th, with the New Moon Bath. Allow the vibrations to clear mental clut...
05/25/2025

Embrace new possibilities this Monday night, May 26th, with the New Moon Bath.

Allow the vibrations to clear mental clutter and open pathways for new insights.

This lunation emphasizes communication, curiosity, and connection. This energy now is inviting you to explore new ideas and engage in meaningful conversations.

With Mercury also in Gemini, your thoughts and words carry extra power, making it an ideal time to articulate your desires and initiate new projects.

Jupiter’s presence adds a layer of optimism and expansion, encouraging you to dream big and take bold steps toward your goals.

Join us tomorrow evening
7:00-8:00pm

Save your spot: https://app.acuityscheduling.com/schedule.php?owner=29320580
with.candace

Good morning ☀️- Madge Lake friends- I still have a couple appointments available this Wednesday 12:00 & 1:30 pm (times ...
05/12/2025

Good morning ☀️- Madge Lake friends- I still have a couple appointments available this Wednesday 12:00 & 1:30 pm
(times are adjustable depending on length of appt. Booked)

Message to book- 306-516-7278

May 21 & 28th - availability

Address

Yorkton, SK

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+13065167278

Alerts

Be the first to know and let us send you an email when Unwind With Melissa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unwind With Melissa:

Share