Unwind With Melissa

05/07/2026

🩸Tonight-May 7th at 7:00pm

Meet Tanya 🤍

☀️Tanya is a certified menstrual and natural fertility coach, as well as a contraception guide, devoted to helping women reconnect with their bodies and cycles in a deeply empowering way. As a yoga teacher and Reiki master, she creates nurturing spaces for women to gather, heal, and come back to themselves.

Rooted in the rhythms of nature, the moon, and the feminine cycle, her work invites a more intuitive, spiritual way of living.

Join her live on Zoom this Thursday, May 7th at 7 PM for a beautiful evening of connection and insight 🌙

✨$11.00- join link is below in the comments

03/18/2026

Tonight 🌖 Step into a powerful New Moon experience to clear, reset, and realign your energy.

✨We’ll begin with a guided meditation to release karmic patterns stored in the nervous system and auric field—the energetic space that influences what you attract and receive.

✨From there, you’ll move into intentional journaling, followed by somatic and Kundalini-inspired movement to activate your energy and create space in the body.

We’ll close with a grounding meditation to anchor your intentions and open you into deeper trust and allowance.

Join me tonight to clear the old and align with what you’re ready to receive. 🌑✨

Class online: on Zoom
Time: 8:40-9:40pm
Exchange: $22

Join here: https://square.link/u/OkE4NdJn?src=sheet

03/17/2026

Sylvan Lake: Massage & Energy Healing appointments available this week
Wed 18th- 2:30 & 5:00pm
Thurs 19th-9:30am, 11:00am, 4:15pm, 5:30pm & 6:45pm
Fri 20th- 5:45pm
Sat 21st- 10:00am
Sun 22nd- 6:00pm & 7:15pm

To book you can text Mel - 306-516-7278 or visit

Unwind with Melissa offers Massage therapy, Yoga & business mentorship. Holistic Health, wellness & energy healing.

02/27/2026

💆🏻‍♀️ Serving Sylvan Lake & Red Deer.

✨Quiet, personalized sessions to help you reset your body, calm your nervous system, and recover from daily stress or training.

✨Services:
Massage therapy • Access Bars • Thai massage • Reflexology • Hot stones & cupping • Myofascial release • Prenatal • TMJ & trigger point therapy • Active release • Somatic healing • Body–mind integration • Personalized Yoga/Meditation

If you’re ready for deep relaxation, athletic reset, or injury recovery, book in your massage and we’ll tailor it to what your body needs.

✨Ask me about my Sliding payment scale available.
✨Direct billing available
✨Discounted sessions for monthly clients

Booking link in comments below li

02/09/2026

🌿 A New 40-Day Meditation Journey 🌿

Next week- February 17th- we begin another gentle yet transformative 40-day meditation series as we move into a fresh season and the forward-moving energy of the Horse year — all about breath, intention, and reconnecting with yourself.

We’ll keep it simple and grounding:
✨ Long, deep breathing
✨ Gentle alternate nostril breathing
✨ Many mantras like Sat Nam — truth is my identity

Each meditation builds on the last, moving slowly from grounding and presence to clarity, confidence, heart connection, intuition, and full-body alignment.

Some of the intentions we’ll be working with:
• I allow myself to arrive fully in this moment
• I move through life with ease and trust
• My truth flows effortlessly
• I move forward with courage

This is a steady, supportive practice — easy to return to each day, designed to meet you where you are and gently carry you forward.

If you’re feeling the pull to reset, reconnect, and step into what’s next with more clarity and energy, I’d love to have you join me 🤍

Daily on zoom- 7:00amMST
Feb 17th-March 28th

Cant make the time? No worries- you will receive daily replays.
$44.00 per person/household

You can join here- https://square.link/u/14Awmos8?src=sheet

Looking forward to seeing you all on the mat meditation 🧘🏽‍♀️

Sat Nam ✨