Unwind With Melissa

09/17/2025

Hey all! I am new to Sylvan and already meeting amazing people. Everyone is so friendly.

I am inviting anyone interested in meditation to join me online starting next week! The info is below. 🤗😊

I am also an RMT and offering mobile Massage Therapy as I get set up for my home business!! I look forward to connecting.

Cozy up for fall and prepare your mind, body, and spirit for winter.

Join me at the altar of your soul…

Starting September 22nd, we begin another 40-Day Meditation Challenge — but don’t worry, if you’re not sure about the full 40 days, you can begin with a 21 day intro.

By then, you’ll already be halfway through, and most people feel so good they can’t help but keep going.

This journey is about more than meditation—it’s about enhancing every area of your life. Through simple daily practices, you’ll experience benefits like:

✨ Building inner strength
✨ Nourishing your joy and peace
✨ Clearing mental clutter & negative thoughts
✨ Feeling better in your body
✨ Decreasing inflammation
✨ Nourishing your soul
✨ Lifting your mood and reducing cravings
✨ Boosting motivation and inspiration
✨ Expanding kindness, love, and compassion
✨ Building resilience to stress

Over these days, you’ll learn the basics of meditation while exploring multiple styles:
🌬️ Pranayama + breathwork patterns
🕉️ Mantras + chanting for different purposes
🧘‍♀️ Guided meditations for peace, clarity, and alignment

🦋Start:
21 Days Sept 22-Oct 12
40 Days Sept 22-Oct 31

🦋Time: 7:00-7:30am Daily

🦋Where: Virtually On Zoom

💫 Investment:
🌿 $44 for 21 days (intro journey)
🌿 $55 to continue all 40 days

This is your reset. Your invitation to take care of your mental health.

A new experience to step into fall with calm, clarity, and deep alignment.

Will you join us? 🕊️

Join here https://square.link/u/sYqrkBt6?src=sheet or etransfer to learntounwind@gmail.com (Please include your name and email)

09/02/2025

Cozy up for fall and prepare your mind, body, and spirit for winter.

Join me at the altar of your soul…

Starting September 22nd, we begin another 40-Day Meditation Challenge — but don’t worry, if you’re not sure about the full 40 days, you can begin with a 21 day intro.

By then, you’ll already be halfway through, and most people feel so good they can’t help but keep going.

This journey is about more than meditation—it’s about enhancing every area of your life. Through simple daily practices, you’ll experience benefits like:

✨ Building inner strength
✨ Nourishing your joy and peace
✨ Clearing mental clutter & negative thoughts
✨ Feeling better in your body
✨ Decreasing inflammation
✨ Nourishing your soul
✨ Lifting your mood and reducing cravings
✨ Boosting motivation and inspiration
✨ Expanding kindness, love, and compassion
✨ Building resilience to stress

Over these days, you’ll learn the basics of meditation while exploring multiple styles:
🌬️ Pranayama + breathwork patterns
🕉️ Mantras + chanting for different purposes
🧘‍♀️ Guided meditations for peace, clarity, and alignment

🦋Start:
21 Days Sept 22-Oct 12
40 Days Sept 22-Oct 31

🦋Time: 7:00-7:30am Daily

🦋Where: Virtually On Zoom

💫 Investment:
🌿 $44 for 21 days (intro journey)
🌿 $55 to continue all 40 days

This is your reset. Your invitation to take care of your mental health.

A new experience to step into fall with calm, clarity, and deep alignment.

Will you join us? 🕊️

Join here https://square.link/u/sYqrkBt6?src=sheet or etransfer to learntounwind@gmail.com (Please include your name and email)

07/20/2025

💛

06/04/2025

🌕 Full Moon Sound Bath June 11th

🌑New Moon Sound Bath June 25th

Join us for 90 minutes of deep reset, release & realignment.

These are more than just a sound bath — experience this full-body awakening.

We’ll start with a little Kundalini seasoning — breathwork + movement to shake off the day, awaken your senses, and drop you into your body.

Then melt into the vibration of crystal bowls, healing instruments, and intention-led meditation under the full moon.

✨ Clear stagnant energy
✨ Reconnect with your truth
✨ Set powerful intentions for what you’re calling in next

🌀 Think of it as a body-mind-spirit cleanse with moonlight magic.

📍Land Titles Building - Yorkton
🕖 8:00-9:30
🎟️ https://app.acuityscheduling.com/schedule/3acc3b7e
$40.00 pp

Bring a mat, blanket, journal, and open heart. You’ll leave lighter, clearer, and deeply grounded.
with.candace

05/25/2025

Embrace new possibilities this Monday night, May 26th, with the New Moon Bath.

Allow the vibrations to clear mental clutter and open pathways for new insights.

This lunation emphasizes communication, curiosity, and connection. This energy now is inviting you to explore new ideas and engage in meaningful conversations.

With Mercury also in Gemini, your thoughts and words carry extra power, making it an ideal time to articulate your desires and initiate new projects.

Jupiter’s presence adds a layer of optimism and expansion, encouraging you to dream big and take bold steps toward your goals.

Join us tomorrow evening
7:00-8:00pm

Save your spot: https://app.acuityscheduling.com/schedule.php?owner=29320580
with.candace