Shearer Wellness Counselling Services

Shearer Wellness Counselling Services Experience a safe and nurturing space to explore your emotional wellbeing, navigate life’s challenges, and foster positive growth and healing.

Book Appointment here
https://shearerwellnesscounsellingservices.janeapp.com/

"No More Stolen Sisters." Artist: Lucinda HinojosAwareness days like today can bring up intense emotions-grief, anger, ...
05/05/2026

"No More Stolen Sisters." Artist: Lucinda Hinojos

Awareness days like today can bring up intense emotions-grief, anger, and re-traumatization-especially for those within the Indigenous communities.

At Shearer Wellness Counselling Services, we want to hold space for that pain. Healing isn't just an individual journey; it's a collective one that requires acknowledging systemic injustice. If you are struggling today, please know you aren't alone.

Resources for Support:
MMIWG2S Support Line: 1 844-413-6649 in Canada

Hope for Wellness Helpline: Available 24/7 for all Indigenous people: 1 855-242-3310

Taking care of each other means making sure the best squishier are within arm's reach. I officially have the 'sold out' ...
05/04/2026

Taking care of each other means making sure the best squishier are within arm's reach. I officially have the 'sold out' supply - I guess I'm finally one of the cool kids. Stay squishy! ✌️

Why I'm recommending this book to our clients (and anyone navigating loss)📖In our work as counsellors, we see so many pe...
05/03/2026

Why I'm recommending this book to our clients (and anyone navigating loss)📖

In our work as counsellors, we see so many people struggling with "secondary grief" - the shame or frustration they feel because they think they should be "further along" in their healing.

Megan Devine's It's Ok That You're Not Ok is one of the best resources I've found for dismantling those myths. She shifts the focus from "fixing" grief to tending to it.

Why is this book a game-changer:

- It validates the "unfixable": Some losses can't be made "right," and that's ok.

- It challenges the "stages" of grief: Grief isn't a linear path with a finish line.

-It offers practical advice: How to handle well-meaning but hurtful comments from friends and family.

If you're feeling overwhelmed by loss, know that your grief is a natural response to love. You don't have to carry it perfectly.

If you're looking for a safe space to process your own journey, our door is open.

"An apology is only as good as the accountability behind it"We've all been on the receiving end of a 'fake' apology - th...
05/02/2026

"An apology is only as good as the accountability behind it"

We've all been on the receiving end of a 'fake' apology - the kind that shifts the blame back onto us. But true repair requires acknowledging the impact of our actions without the 'buts'


As counsellors, we've learned that the most profound truths are often tucked behind "socially acceptable" phrases. We sa...
05/01/2026

As counsellors, we've learned that the most profound truths are often tucked behind "socially acceptable" phrases.

We say that we are "independent" because it feels safer than saying we feel unsupported. We say we "don't want conflict" because we grew up in environments where conflict meant danger.

At Shearer Wellness, we look past the surface to help you find peace you've been protecting.

We are often our own harshest critic, holding ourselves to standards we would never dream of demanding from a friend.If ...
04/30/2026

We are often our own harshest critic, holding ourselves to standards we would never dream of demanding from a friend.

If you're struggling today, remember: progress isn't a straight line, and worth isn't tied to your productivity or your perfection. Give yourself permission to be human. 🌿

04/29/2026

We've all taken the scenic route when it comes to our mental health. 🌀 It's ok if your path hasn't been a straight line, but you don't have to keep circling. Let's find a more direct way to feeling like yourself again.

Remembering those we've lost and standing in solidarity with the families left behind. Today, we renew our commitment to...
04/28/2026

Remembering those we've lost and standing in solidarity with the families left behind. Today, we renew our commitment to health, safety, and emotional wellbeing in every workplace. 🕊️

It's not just a cute quote. We actually build a sense of secure attachment in our lives when we stop chasing people who ...
04/28/2026

It's not just a cute quote. We actually build a sense of secure attachment in our lives when we stop chasing people who don't prioritize us. When you set the boundary, you are telling yourself: 'My worth is not up for negotiation.' who is at your 'table'? Tag a friend who shows up for you. 👇

If you’re feeling overwhelmed by the the “To-Do” list already, read that bottom line again: You are stronger than you kn...
04/27/2026

If you’re feeling overwhelmed by the the “To-Do” list already, read that bottom line again: You are stronger than you know.

Take a deep breath, move at your own pace, and remember that your worth isn’t defined by your productivity. We’ve got this.

04/26/2026

We often judge our past selves for things we only learned through the passage of time. Healing isn't just about moving forward; it’s about looking back with the kindness you didn't have then. Like a careful stitch, growth takes patience and the right perspective.

At Shearer Wellness, we believe healing happens in many forms--sometimes in a session, and sometimes between the pages o...
04/23/2026

At Shearer Wellness, we believe healing happens in many forms--sometimes in a session, and sometimes between the pages of a well-loved book.

Words have a unique way of soothing the nervous system and reminding us that we aren't alone in our struggles.

We'd love to hear from you:> What is one book that inspired you, comforted you, or shifted your perspective on mental health?

Address

29A/2nd Avenue North
Yorkton, SK
S3N1G1

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm

Telephone

+13066216247

Website

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