Living Wellness Acupuncture

01/11/2024

The Bliss of the Breath

Mini workshop on Zoom

Breathwork, known as pranayama, is one of the 8 limbs of classical yoga practice. In learning to control our breath, we have the ability to settle our mind and create a sense of peace and contentment. As we slow down and become more present, we begin to develop insights and clarity to assist in managing our daily challenges and emotions. Pranayama creates positive benefits in our physiology including modulating our immune, nervous and hormonal systems. It aids in our healing and restoring balance and homeostasis to our body. Our breath is the connection between body and mind. It is truly inspiring to observe the impact a consistent breath practice can have on our lives. In these sessions we will begin with a short discussion of pranayama, followed by some simple breath practices, ending with a nourishing yoga nidra.

Monday January 22th and February 12th
8:00 - 9:30 pm
$15 for 1 session, $25 for both

For more information, or to register please contact message or text Michelle at 306 620 9357.

06/20/2023

QIGONG IN THE PARK

Tomorrow's class falls on the auspicious summer solstice!

We are transitioning from the spring wood element to the summer fire. Each transition has an impact on the energy and wellbeing of our spiritmindbody. Our practices will focus on harmonizing the energies so we may shine bright without burning out.

This class is suitable for all bodies and levels of experience.

Wednesday evenings beginning June 14th
Weekly class 6:30 - 7:30 pm
We will meet at the Tupper Avenue entrance of Logan Green
$12 per session.

For more information or to join us, dm or text Michelle at 306 620 9357.

06/07/2023

QIGONG IN THE PARK

Wednesday evenings beginning June 14th
Weekly class 6:30 - 7:30 pm
We will meet at the Tupper Avenue entrance of Logan Green
$12 per session.

For more information or to join us, dm or text Michelle at 306 620 9357.

12/31/2022

Yoga Nidra Classes on Zoom!

Tuesday 8:00 - 9:15 pm
January 10th - February 28th
$70 for 7 classes (no class February 14th) or $13 for single session.

Yoga Nidra is a state of deep physical and mental relaxation with a strong element of awareness. It is a transformative practice that may release tension, promote mindfulness, enable sleep, enhance memory and learning, release unconscious patterns and awaken creativity.

We will begin with some simple breathing techniques and then prepare for Yoga Nidra . One simply lies or sits in a comfortable supported position and follows the verbal prompts. If you are interested in joining or have any questions about the practice, please dm or text Michelle at 306 620 9357. Namaste 🙏🙌

09/08/2022

Wahoo! Excited to get back to class! 🙏

After the stress of getting back into our fall routines, it is time to unwind! ️Yoga is back and are now open for registration! Don't delay, spots fill up quickly!
🧘🏻All sessions are based out of the Godfrey Dean Cultural Centre in the Land Titles Building.
🧘🏻‍♀️Programs begin the week September 20th.
🧘🏻‍♀️For information on each yoga program and to register, visit cityofyorkton.perfectmind.com
🧘🏻‍♀️For more details on program requirements, email bookings@yorkton.ca.

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12/25/2021

Wishing everyone the brightest of seasons and many blessings for the upcoming year.

02/21/2021

New Session Beginning In March

Qigong - Tuesday March 2 - April 27
7:00 - 8:00 pm

Yin Yoga - Thursday March 4 - April 29
7:30 - 8:45 pm

9 week session is $90 for one class, $150 for both.
Single drop in session $12.

For more information or to register, message or text Michelle at 306 620 9357.

10/26/2020

Yoga Nidra Classes

If you are looking for a simple, effective way to quickly reach a state of quiet bliss, Yoga Nidra is the practice for you. All you have to do is get comfortable, close your eyes and follow my voice for a deeply restorative experience. Yoga Nidra, which means yoga sleep is the best way to recharge your batteries. Join us on Zoom!

Monday evenings 8:00 - 9:00
November 2nd - December 14th
$63 for 7 week session or $12 to drop in
For more information or to register message or text/call Michelle at 306 620 9357.

10/12/2020

Happy Thanksgiving ...