11/19/2025
Did you know that listening to music or podcasts above 60% volume for long periods can actually damage the delicate hair cells in your inner ear — the ones responsible for sending sound signals to your brain? Once those cells are damaged, they don’t grow back.
A simple rule to protect your hearing:
Keep your volume under 60%
Take a break every 60 minutes
Your ears will thank you for it!
👉 Learn more about protecting your hearing and find your nearest Beltone Hearing clinic at beltone.ca.