Nicole Bendayan Nutrition

Nicole Bendayan Nutrition Work with me to optimize your health through cycle syncing your nutrition & lifestyle.

Overcome the havoc caused by your cycle and turn it into a propeller for success by balancing hormones, connecting to your body and getting synced!

05/28/2026

For the most part, I’ve kept my personal life and professional life separate on this page. But the reality is, I’m a human with human struggles and probably a lot more than I let on.

While the Washington Post article came for me on a professional level it also attacked my character, values and integrity as a person and so I wanted to come on live to chat about that candidly.

Navigating this page, my business and how I should present myself is something that I am constantly working on but I also think that you all deserve to know more about me. And perhaps on a personal level I want to break that fourth wall and give you more insight into myself authentically.

So if you want to know more or want me to talk about more personal things, let me know in the comments or shoot me a DM.

Over anything, I am so grateful for this community, your support and your love. I will always do my best to serve you with honesty, integrity and kindness.

Thank you for being here 🤍

05/28/2026

Do you experience these signs of a healthy period?

Or is your cycle trying to tell you that something is up and it needs help?

——————

P.S. If you’re interested in joining my Exclusive Get Synced Community comment 💜COMMUNITY💜 and I’ll DM you more info!

05/28/2026

🚨 Most women don’t know this and it could save your life!

When we think of a heart attack, we picture a man clutching his chest and collapsing. But here’s the truth: women’s symptoms are often completely different.

Instead of intense chest pain, women may experience:
✨ Unusual fatigue (even days before)
✨ Nausea or vomiting
✨ Shortness of breath
✨ Dizziness or lightheadedness
✨ Pain in the jaw, neck, arms, upper back, or stomach

This is why women are 50% more likely to be misdiagnosed in the ER. And here’s the kicker: heart disease is the #1 killer of women worldwide, more than all cancers combined.

💡 Knowing these signs isn’t just “good to know”, it could save your life or someone else’s. So share this with all of the women you know.

🫀 Ladies, your body doesn’t lie. Don’t dismiss symptoms. If something feels off, trust yourself and get checked.

05/27/2026

When we know better, we can do better!

And trust me, I’m still guilty of it sometimes too. 😅

But when you understand how something as simple eating before your first cup of coffee can make, you can begin optimizing your health!

✨If you want to know how to phase sync your coffee intake to honour your cycle and improve your health, let me know!

P.S. if you want a list of my favourite coffee alternatives, so you don’t miss out on your morning ritual, comment “☕️” and I’ll DM you!

05/26/2026

Trained with the pros. Humbled myself completely. 🎾

Huge thanks to for having me - Canada’s only professional padel team.

I will 100% be at the next match cheering them on 🐻‍❄️

05/25/2026

More than 1300 women are currently part of this lawsuit and that number is expected to rise to between 5,000-10,000!

Other studies also found an elevated risk associated with this birth control.

We need to stop failing women.

05/25/2026

More research, awareness, validation of women’s concerns and informed consent needs to be done when it comes to contraceptions and women’s health in general.

Women deserve care in the health care system. Not politics, not censorship, not misrepresentation.

I’m fired up on this one, but it’s frustrating to witness women get left in the shadows.

I’ll continue to try to do my part! Which is why my Fundamentals of FAM Workshop Series is the lowest price ever so as many women can access it as possible.

Enrolment closes and we have our first live session tomorrow at noon EST.

Comment ✨FAM✨ and I’ll DM you the link!

05/25/2026

Ever wondered why women keep bringing up old arguments? 🤔 It could be because of her menstrual cycle!

The hormones that fluctuate during a women’s cycle have a massive impact on their brains. 🧠

It impacts neurotransmitters, what regions of the brain are used and how they communicate, there have even been studies that show the actual size and volume of certain brain regions change throughout the cycle! 😲

In the luteal phase, when there is a potential pregnancy to protect, women’s brains make them more attuned to fear and emotional safety.

Which means that during the luteal phase a woman may be more likely to remember and bring up past experiences (like arguments or situations) that made her feel unsafe.

When a woman knows this she’s able to communicate better and when her male counterparts understand this it can build compassion, understanding, and care.

So send this to anyone you know that’s a woman or knows a woman! 🫶🏼

05/25/2026

When a woman goes to the doctor to try and figure out why they have unbearable period pain, irregular cycles, pms symptoms, acne, mood swings - the list could go on - birth control is far too often the first and only solution they’re given.

But here’s the thing, birth control isn’t a cure, it’s a bandaid.

It stops your cycle so it suppresses the symptoms.

And the reality is, these symptoms are often a flag that your body is giving you, showing what it needs help with.

Then comes the slew of side effects, all the while not actually repairing what your body needs but adding more load to the burden.

Then when you go off of birth control those symptoms are likely to come back if not worse because you never actually dealt with the problem.

Sure, for some birth control might be the right answer for where they are and they should have access to it.

But for it to be the first line of defence is not health care, it’s lazy medicine.

Most women can actually heal from, if not manage many of these conditions naturally through focused nutrition and lifestyle changes.

Before prescribing birth control that doesn’t actually solve the problem, why not get to the root cause and try a natural approach first?

05/25/2026

Please help us find Esti❤️‍🩹

Share this post, share the flyer.

To volunteer in the search efforts, please come to 325 Wilson Ave. between 11:30am - 7 pm.

If you see her, do not approach, call 911
or 647-487-2230

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Yorkville, ON

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