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02/12/2025

With the Holiday Market only two days away, here's what I'll be offering

🎁 Hand-tied Wood head and Gemstone Malas

🎁The Revival Salt Soak and Scented Oil Rollers from

🎁Hand-poured Scented Candles and Wax Melts

🎁On-site mini breath sessions for a quick reset while dealing with holiday overwhelm

10% of Holiday Market Sales will be donated to directly supporting families in Gaza through the

01/12/2025

Join me this Thursday for a Holiday Market like no other- in addition to the wonderful goods offered by myself and other vendors, you will be supporting families in Gaza through

See you there!

29/08/2025

It's been almost a week, and I still haven't come down from this high. My only regret is not taking more pictures to capture all the memories.

was one of the beautiful humans that I had the honour to facilitate for (and the one who took home the giveaway basket). I'm so grateful for every person that allowed me to connect to their energy and their hearts, and breathe with them. I am wholeheartedly thankful to everyone who supported my business 💕💕💕💕

I can't wait to cross paths again!

25/08/2025

Oh my goodness, what a weekend!

My heart is literally overflowing with gratitude for the last 3 days with and 💗💗💗💗💓

Words can't even express how grateful I am for all the wonderful people there - from the organizers, musicians, attendees, vendors, volunteers and everyone in between. It was an honour to meet so many cool and awesome people.

I'd like to give a special thank you to and for the amazing work they put in to the Health and Wellness area- from organizing workshops, guiding breathwork, and all the behind the scenes work that goes into making an event great.

So much love and gratitude to all of you 🙏🙏🙏🙏

02/08/2025

Hello Beautiful Humans,

On Friday 8/8, I and many of my colleagues in the coaching industry will be cancelling business as usual and participating in a Coaching Industry Global Strike & Day of Action for Gaza. This event in being organized by my coach and mentor .

If you're called, you do not have to be a coach, exclusively to participate. Teachers, guides and healers of all varieties are invited. If you're in the profession of personal development, and feel moved, please join us.

Together we will:
• Pray to our ancestors for strength and courage
• Listen to Jewish and Palestinian voices calling for liberation
• Call and write our respective government officials
• Donate to mutual aid, if able
• Participate in a writing ritual to voice what we're seeing and call others into devotional action

None of us are free until all of us are free. Linkinbio to join.

11/07/2025

We are less than a week away!

It's been a while since I've had the opportunity to host group breathwork, and I am so excited for this session next Thursday.

Registration link is in the usual spot ⬆️⬆️⬆️

See you there!!

02/07/2025

Y'all.

Has it been a year or what?

I'm just popping in to let you guys know that I'm still around, doing behind the scenes work (both on this business and myself).

I've been prioritizing longer form content over on my substack- link is shared if that's something you're interested in.

July plans are in motion, and I'll be sharing more details this week.

Love you all ❤️❤️❤️

25/08/2024

Yes y'all!

I have so much joy in my heart just posting this.

After much hard work, study, personal challenges, and all of the things, my virtual doors are open!

What does this mean?

I'm officially accepting clients interested in:

✨ Somatic Psychotherapy
✨ Somatic coaching
✨ 1:1 and Group Breathwork

Have questions about what these services entail?
Shoot me a DM ❤️

Want to book an initial consultation?
Link is in my bio

Not sure if we would be a good fit?
I'm happy to chat

Thank you to all the folks around me who have been supporting me, in all the ways, for making this possible .

You have my eternal gratitude🙏🏻

28/07/2024

Pt. 1

I always thought ER nurses were badass.

Smart, quick thinking, ready for anything.

And by 2018, I thought I had my dream job.

Except it wasn't.

You don't often learn about the gap between responsibility and authority until real life hits you, and I remember thinking, there must be something more than this.

I remember the feeling of being a cog in the wheel, reacting to events and situations, sometimes being able to influence the outcome, but never the root cause.

There must be more than this.

23/07/2024

So....

In addition to all of the life things that I mentioned in my last post, taking care of my fur babies and my plant babies....

I've been creating a.... Brain baby?

More details coming this week.

14/07/2024

Y'all.

The past few months have been a struggle.

Old injuries flaring up.
Hard decisions about work and what the limits of my capacity are.
Frustration at not reaching personal goals despite the work that I put in.
General rage about the state of the world.

And I don't know about you, but I suck at getting anything done when anger is the predominant feeling in my body.
It's like an anchor holding me down and keeping me stuck.

So here's what I've been doing to help balance it out:

💚 Cuddle time with all the fur babies - mine and whoever will let me get my hands on theirs for a much needed serotonin boost
💚 Cultivating and caring for my plant babies - and being rewarded with being able to see them blossom and attract all sorts of life
💚 Saying no to movement practices that cause me pain while I rehab those parts to make them stronger
💚 Movement practices that I don't have to do alone - ones that I can do with a partner or group where the vibe is encouraging and supportive
💚 Having someone hold space for me to process all of the things that are emerging
💚 Activism in ways that my body can tolerate, and allowing those edges to expand with time

The grief and anger are still there, there is just a little more space to move around it.

Feel free to share your practices in the comments beautiful humans 💚

10/07/2024

Flowers seem to get all the glory.

We look forward to seeing them in bloom, admiring their beauty, their smell. They're where the food is for insects. We decorate our spaces with them.

But leaves are the heavy lifters of the plant. They produce food for the plant, oxygen for us, and even the proteins that signal the plant to produce flowers. Without them, the plant dies.

For the last few months, I've been letting my roots take hold, and letting my leaves absorb all of the sunlight and elements around me.

It's time to start budding.

🌻

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