FreeSoul Embodiment

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Canada
Yorkville, ON
FreeSoul Embodiment

📍Toronto, ON
Empowering holistic health through energy work, intuitive movement & dance, conscious living, and community.

Let’s Work Together ⬇️✨
https://linktr.ee/freesoulembodiment

04/08/2026

Thinking about trying Reiki? This workshop gives a friendly overview of its origins and ideas. We’ll explore easy energy practices to help you sense subtle feelings in your body and support your relaxation. It’s a casual, no-pressure session focused on experiencing and understanding energy without any complicated techniques. Perfect if you’re curious about what Reiki really is.

DETAILS:
April 23rd, 2026
7:30-9:00PM EST
ONLINE
Donation Based/ Pay-What-You-Can

03/31/2026

Curious about Reiki and energy work? Start here!

I’m hosting an online workshop offering an introduction to the history and philosophy of Reiki, along with experiential practices that will help you begin developing your own energy awareness.

You’ll Learn:
- What Reiki is and where it comes from
- How energy work can support relaxation, presence, and overall well-being
- Ways to notice and interpret subtle sensations within your own system/body

Details:
Thursday April 23 | 7:30-9:00pm
Online Workshop
Register through link in bio.
Pay-What-You-Can/ Donation-Based

*Disclaimer: This workshop does not included sacred symbols, attunements or formal Reiki techniques, as those as reserved for Reiki certification training.

03/12/2026

I’ve been writing more recently.
Here are some original (if there even is to be such a concept, ha) unprompted, AI free thoughts from my human brain.

FreeSoul Embodiment isn’t just my “brand”. It is my reflection on life through my lived experience and growth. For that reason, I share these insights/thoughts and invite you to reflect on them with me.

Do these resonate with you at all? If so, how so? 🪞

02/14/2026

Lead by example.
Be seen.
Be known.
You are powerful in your differences.
Perhaps you are here to truly create that vision you’ve always had!
Have you ever entertained that reality as truth?

02/12/2026

I sometimes notice a saviour dynamic in wellness spaces- the subtle idea that someone else has the answers and you need them to heal.

That’s not what I’m here to promote.
That has always felt gross to me.

As a wellness practitioner, I’m not here to fix you or position myself as the expert on YOUR experience. My role is to hold a space where you can be honest about where you’re actually at, without judgment, pressure, or performance.

I reflect back what I see.
I help you name what’s happening.
I support you in trusting your own clarity.
I co-create a safe space for this to occur.

You don’t need rescuing. You need space, safety, and room to hear yourself.

…

If this resonates with you, I’d love to connect!

I facilitate ecstatic dance and yoga classes and offer intuitive energy work.

You can find me at: highpark.ca

02/07/2026

Right now, in this moment, we are already influencing those connected to our energy, and with intention and awareness, we have the power to make an even greater impact.

02/05/2026

Humans are more than physical bodies- we are dynamic, energetic systems.

Science describes this through electrical and electromagnetic activity. While traditions across various cultures describe life as a flow of energy connecting us to people, the natural world and spirit.

Across many ways of knowing, humans are understood as dynamic systems shaped through relationship and change.

This means that every thought, emotion and action matters. By cultivating awareness, presence, and coherence we are shaping not only our own lives, but the collective energy around us… and that is pretty dang amazing to remember. 💫

02/04/2026

When we tend to our inner world with honesty and care, that work becomes part of the collective field we all share.

I believe that inner work is about presence, discernment, responsibility. Ultimately, learning to listen to ourselves as our own authority and to live in alignment with what we know to be true in our heart on a moment to moment basis.

We are powerful.
It starts with us.

02/02/2026

Swipe for a personal reflection on my relationship with Energy Work as a facilitator. 🌀

If you’re an energy worker, in any capacity, do you relate to any of what I expressed? Let me know! 🧡
…

I offer my Intuitive Energy Work sessions out of two amazing spaces: highpark.ca

Energy Work Sessions are Ideal For…

- Those wanting a gentle and non-invasive complimentary modality to help their parasympathetic nervous system activate.
- Those seeking to reignite a sense of passion, clarity and aliveness.
- Those seeking to understand current patterns they find themselves in mentally, emotionally and in their actions.

DM me for questions about my services and booking. 🧡

02/01/2026

I encourage you to choose 1 simply commitment and do it daily.

My commitment is: Move through my day with awareness about the story my mind and nervous system are creating. If I find myself feeling overwhelmed and that all actions seem urgent, that’s a big sign that I have lost my connection to me. When this occurs, I’m now committed to stop what I’m doing, close my eyes, remind myself I am safe and reminding myself of my concious beliefs. That brings me back to Center and helps me move and create my day consciously.

What is your commitment to setting your mind? 💚

01/31/2026

Hey, you! Question, what is your reason for practicing yoga? What does yoga mean to you? Answer below! ⬇️
Whether you’re new to yoga, or you simply want 1:1 support in your practice, a private session may be the exact experience you’re looking for.

Private classes are fantastic for:
- Focusing on foundations of the practice
- Receiving tailored support for your specific goals
- Optional hands-on assists for an entire hour to ensure safe alignment, help work towards specific Asanas (yoga postures) goals, and enhance relaxation in restorative postures
You can book a private with me at with the link in my bio. 💚

Address

Yorkville, ON

Website

https://linktr.ee/freesoulembodiment

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