Inner Balance Yoga with Julie

01/14/2026

Our stories live in our bodies like roots beneath the soil.
Some are light and flexible, others thick and tangled,
formed through what we’ve lived and what we needed to survive.

These roots don’t need to be torn out.
Many run too deep, too intertwined with who we are.
Instead, we can tend the soil, soften what’s hardened, loosen what’s gripping too tightly, and choose what we continue to nourish.

When we do, new roots begin to grow.
Roots of compassion, forgiveness, and trust.
The past doesn’t disappear,
but the landscape changes as we grow beyond it.

This is the work I do, creating space for you to gently tend what you carry, release what no longer serves you, and grow into greater ease, clarity, and connection.

So if you are tired of carrying the same stories in your body, moving through life feeling stuck or disconnected, I invite you to slow down, come back to yourself, and begin tending the soil in a new way.

01/11/2026

I have learned SO much about connection since that time.
A big part of it has come from doing more of my own inner work and really dedicating time to getting to know myself on a deeper level.
And honestly, being rocked by menopause has been a powerful teacher too. It has a way of clarifying what truly matters, what deserves your energy and what you can lovingly let fall away. Connection feels different now. More honest. More spacious. More rooted in what is real.

Things I value about connection with women:

• Being able to show up as I am without performing
• Feeling truly seen and heard
• Honest conversations that go beneath the surface
• Laughter and softness alongside strength
• Holding space for each other through change
• Not having expectations of who we should be or how we should show up for one another

And I see more than ever how important it is for women to support each other without comparison, but with that real, I’ve got your back kind of GRIT ❤️
I see you!!

01/10/2026

You were never meant to compete.

You were meant to walk your own path, in your own rhythm, with your own gifts.
Comparison pulls you out of your truth.

01/06/2026

Connection creates clarity.
Being witnessed creates change.

01/06/2026

Receiving this review was a beautiful reminder that trusting my intuition through touch is at the heart of what I do.🙏

"My massage with Julie was beyond amazing. From the moment it began, I felt relaxed and completely cared for. The techniques were incredibly soothing, melting away stress I didn’t even realize I was holding. My scalp, neck, and shoulders felt lighter, my mind was calm, and the sense of balance afterward was incredible. It was a truly healing experience. I walked out feeling refreshed, grounded, and renewed. Highly recommend to anyone looking for deep relaxation and genuine wellness."
-A

01/06/2026

What might shift if you gave yourself one evening to unwind in a soothing space, infused with intention… to be fully seen and supported?
Join Julie and other like-minded women under the fiery full moon in Leo, a sacred time to gather, release, reflect, and reconnect. This moon calls on us to slow down, listen inward, gather courage and step forward with open hearts.

These circles are a space for women to:
✨ Release what no longer serves
🌱 Set aligned intentions
💫 Connect with each other and ourselves
🔥 Move energy through ritual, breath, and gentle movement

Please bring a Yoga mat ~Journal ~Mug~ Cozy Blanket
Friday, January 30
6:30-8:30pm $50
5462 Lake Cowichan Rd, Duncan
Register at the Ohm Zome

At the heart of these gatherings is a shared experience~ opening our hearts and remembering we don’t have to do this alone!

Julie creates spaces where women feel heard, supported, and free to grow. A Circle Facilitator, Certified Yoga Instructor, Ayurveda Head Practitioner, and holistic healing guide, she’s the founder of Inner Balance Yoga and co-owner of Intention Wellness Space. She facilitates women’s circles, Full Moon gatherings, and seasonal workshops, helping women get "unstuck" by reconnect with their bodies, quieting the mind, and moving toward wellness with intention & purpose. Sometimes, taking the first step is the hardest~ but you don't have to do it alone.

01/06/2026

01/05/2026

2026 arrives with messy hair and smoke on your clothes.
Your fire. Your rules.
No more asking for permission. No more shrinking to fit.
This is your year!

01/01/2026

Join us under the fearless Full Moon in Leo, a night of connection, curiosity, and illumination.
Together, we’ll explore reflection, release, and renewal through gentle ritual, conversation, and community.
Come as you are and leave feeling lighter, inspired, and in tune with your truth. 💫
Space is limited — reserve your spot and celebrate this luminous lunar energy with us!
If you have any questions, please feel free to contact Julie 250 661 9800

12/31/2025

An evening of grounded rest and deep listening.

🌊Gentle guidance and layered sound will invite you to sink beneath the surface, where the breath slows, the nervous system softens, and the mind grows quiet.
🌊Vibrations move through the body like ripples, creating space for tension to release and awareness to widen. Trust Julie to float you into this space.

Wed, Jan 28th
6:30-7:45pm
$24
Intention Wellness Space,
Lake Cowichan

12/29/2025

❤️ I facilitate with my WHOLE heart,
because I want you to feel seen, truly seen, held in your humanity, without needing to explain yourself.

I show up this way because I never know what a woman is carrying when she arrives.
She might walk into circle smiling and be stripped by grief.
She might appear strong and be deeply exhausted.
She might take her seat quietly, after an argument at home or carrying a story or struggle no one else can see.

When women gather, they become space holders for one another.
Through listening, witnessing, and shared presence, something softens.
Something real becomes possible.

Facilitating with my WHOLE heart means creating a space that is safe enough to be honest, grounded enough to be real, and strong enough to hold complexity.
This is where clarity grows, courage is practiced, and connection becomes a source of strength, not escape.

Coming together in circle is not about fixing or bypassing.
It’s about showing up, being witnessed, and leaving with more of yourself than you came in with.❤️

12/23/2025

Each full moon carries her own unique energy, offering us a moment to pause and reflect. For centuries, the Moon has guided rhythms of growth, change, and renewal. As her light brightens the sky, she reminds us that transformation is always possible and gently nudges us toward our dreams.

Would you like to slow down, connect, and gather in a full moon circle to experience this energy together?