Inner Balance Yoga with Julie

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Inner Balance Yoga with Julie

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11/18/2025

You won't believe what happened to me!!!
There has been an insurmountable shift in me this last little while, my heart feels so full, almost as if it’s bursting with gratitude.
🩷 I was embraced by SO much love on my birthday that it felt like… something beyond words!
AND the studio — our little hub of community, Intention Wellness Space🙌🫶 feels like it has taken on a life of its own, with its own quirks, personality and paths to follow. The MORE unfolding and personal growth that happens within those walls,the MORE the studio seems to stretch and expand, continually opening its doors like open arms ready to hold every heart that steps inside. It grows with us, softening, welcoming, embracing...
⏭️ Over the last four days, I experienced something ENTIRELY new there!!! I was able to truly witness the magic the studio holds as an incredible human, mentor, multi-disciplinary therapist, specializing in holistic body therapy at Massage from Krystel came to gift us her knowledge, expertise, and healing energy (this IS the medicine)!
✨️During this profound time of learning and connecting, I was also able to simply be in the studio, letting it hold me. It’s as if it breathes energy.🫁
I am so incredibly grateful for this time with Krystel and the other special humans who learned alongside me, held space, and offered the comfort of connection that helped deepen my learning.

These are the unforeseen gifts-the quiet, powerful moments, that are the true magic of life. ✨❤️
PS
Stay tuned: NEW offerings to come🤗

nsion

11/13/2025

I’ve been going through a lot of change lately, the kind that shakes you up from the inside out and honestly I don't always lile it. Trusting myself at this stage of life hasn’t been easy. Some days it feels messy and uncertain, and I know it hasn’t been easy on the people closest to me either.

It reminds me of the butterfly 🦋 how it has to go through every stage before it can fly. The cocoon is uncomfortable, sticky, and dark… but it’s where the transformation happens.

I’m learning to sit in that space, to trust that what’s emerging will be something lighter, stronger, and truer to who I’m becoming.

11/10/2025

November already?
We welcome the falling leaves, crisp morning and cozy blankets.
It’s a time to slow down, to rest with what is, and to honor the natural rhythm of pause before growth returns. In the stillness, we rediscover what truly matters — and remember that rest is not a retreat, but an important part of becoming.

Here at Intention Wellness Space, we hope you find both growth and stillness with us — a place to pause, breathe, and simply be.

11/08/2025

Can you believe it’s been a year?

I feel so deeply honored to have been offering The Wild Women’s Collective for a full year now! What began as a heart-felt intention ~a space for women to gather, connect, and be real, has grown into something far more meaningful than I could have imagined.

Holding this space each month has impacted me in ways I can hardly put into words. It’s deepened my own growth, rooted me in my purpose, and connected me with the most incredible women ~each one bringing her own strength, wisdom, and heart to the circle.

To every woman who has sat in circle this past year, whether once or many times - I celebrate you and thank you.
Thank you for your trust, your presence, your vulnerability, and your truth. You are the heart of this work, and your energy continues to shape and expand what the Wild Women’s Collective is becoming.

Here’s to another year of gathering, grounding, growing, and rising together.
With deep gratitude and love,
Julie 🤍
xo

11/07/2025

🌕 Full Moon in Gemini Gathering 🌕
✨ Tiesday, December 2 | 6:30–8:30 PM
📍 Intention Wellness Space, Lake Cowichan

Join us under the radiant Full Moon in Gemini — a night of connection, curiosity, and illumination.
Together, we’ll explore reflection, release, and renewal through gentle ritual, conversation, and community.

Come as you are and leave feeling lighter, inspired, and in tune with your truth. 💫
Space is limited — reserve your spot and celebrate this luminous lunar energy with us!

If you have any questions, please feel free to contact Julie 250 661 9800

11/03/2025

Women are meant to gather — to share stories, release burdens, and remember their strength.

In circle, we find a safe, sacred space to slow down, reconnect with ourrselves and feel truly seen and supported.
Healing happens here — through laughter, tears, and the simple magic of being together!
It happens when women gather — not in boxes or boundaries, but in circles of connection.🩷

Next Wild Woman's Collective
Nov 18, 25 & Dec 9, 16
Intention Wellness Space

# womanscircle
# communityhealing

11/02/2025

LOVE a slow Sunday morning?

The Wintering is a deeply nourishing self-care offering for the quiet season of becoming... for men & women.

We begin with intention setting, followed by Sensations Yoga—a gentle, embodied practice that awakens your senses and grounds you in the moment—then ease into Restorative Yoga and deep meditation to invite stillness and renewal.
With warm tea and a seasonal card pull, this gathering is a return to self-care basics: rest, reflection, and reconnection with your inner rhythm.
~Like the earth in Winter, we too are invited to slow down, root deeply, and gather quiet strength for the seasons ahead.

Nov 30th, 10-12:30
$40
Intention Wellness Space
Lake Cowichan

10/29/2025

✨ Rest deeply on a cozy mat, surrounded by soft lights and the grounding scents of the forest, as you’re guided through an enchanted Yoga Nidra journey to meet your spirit animal. We’ll begin by setting a heartfelt intention to lead the way, allowing your inner wisdom to unfold. Leave feeling rested, renewed, and complete — connected to your wild, intuitive self.
Nov 19th
6:30-7:45pm

10/25/2025

I wanted to be clear what circle is and isn't.
The more informed you are, the more empowered you are to make the right choice for yourself.
Maybe you ARE ready...

Wild Woman's Collective
Nov 18, 25 & Dec 9 & 16
6:30-8:30pm

10/23/2025

There’s a quiet whisper calling you home—to yourself, and to the company of women who understand.

In this circle, we’ll move beyond small talk and explore what’s real. Together, we’ll create space for honesty, healing, and genuine connection.

If your heart is ready to open a little wider and step into a truer version of yourself, we’d love to have you join us.

Questions?
Julie at Intention Wellness Space

Address

Youbou, BC

Website

https://www.intentionwellnessspace.com/

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