Inner Balance Yoga with Julie

04/07/2026

I’m so excited to reveal more about this intentional day with women, a deeply supportive space for nervous system regulation, connection, and inner clarity. More details tomorrow. Spaces will be limited.

04/07/2026

Lately I’ve been sitting with this feeling, learning to release, to accept, to soften into change.

Sometimes everything falls apart because the life you were holding onto isn’t the one meant for you.

Close the chapter.

Turn the page.

The next part of your story might be the one that finally feels like home.
❤️

04/07/2026

Feeling the pull for something more… even if you can’t quite name it?

The Full Moon in Sagittarius brings energy around truth, expansion, and seeing the bigger picture. It can stir a desire for change, clarity, and a deeper connection to what actually matters.

And it’s such an intentional time to gather as women
to pause, reflect, and be in a space where you don’t have to hold it all alone.

If you’ve been feeling restless or questioning things… this is your invitation.

Join us for an evening to reconnect, get clear, and come back to yourself.

April 29th
6:30 to 8:30pm
$44
Intention Wellness Space, Lake Cowichan

Registration is now open.

04/01/2026

Full Moon in Sagittarius 🌕

Feeling burnt out, disconnected, or out of sync?
This is your space to reset.

Sunday, May 3 | 6:30–8:30 PM
$50 | Duncan, BC

Meditation • Journaling • Mindful movement • Connection

Bring a mat, journal + cozy layers

You might not know what to expect… but you’ll feel the shift

Register: https://ohmzome.com

04/01/2026

June 7th, 2026
Full-day retreat.
Details to come.
Real, honest, transformative.

Registration isn’t open yet, but if you are interested, reach out now to make sure you’re first to get the details.
❤️
Julie
Growth with Embodiment, Ritual & Heart

03/26/2026

What if nothing is “wrong” with you?

What if your body is simply asking you to slow down…
to soften…
to choose differently?

Those signals you feel?
They’re not flaws.

They’re guidance.

An invitation to come back into your body…
to listen…
to create space for it to rest and repair.

I’ve been creating something new to support exactly this,
a space to unload, reconnect, to soften, and to listen to your body and allow it to repair itself.

Details coming soon!🤍

03/24/2026

I can’t believe I f did it again… those old beliefs run real deep!

I had a hard conversation before I was ready… again. That old pattern of people pleasing showed up, putting someone else’s urgency and comfort ahead of my own feelings. Saying yes when my intuition was clearly asking me to pause.

And just like every other time, it didn’t land well. It drained me, left me unsettled, and now takes even more energy to go back and untangle it.

I’m learning that it’s okay to not be ready. This is something I’ve been working on, and if I don’t consciously work on it, it resurfaces again when I’m caught off guard (that's the worst)

Have you done this before too?
Such a terrible feeling.

Honoring my timing isn’t selfish, it’s necessary. That setting a boundary in the moment saves so much more in the long run.

I’m in recovery from over explaining, over giving, and overriding my own voice.
And today, I’m choosing to listen to it a little more.
Ahhhhhh....

03/22/2026

How has it been 4 years since I’ve been certified as a yoga instructor?

Yoga has taught me so much about myself, how to be in sync with my breath, how to truly listen to my body, and how to find a kind of stillness I didn’t even know was possible. Yoga is helped me through some of the best times and some of the hardest times- always bringing me back to myself.

It’s also given me the gift of connection, with incredible people who not only share a love for yoga, but a deeper love for wellness, growth, and showing up for themselves.

The eight limbs of yoga have become a quiet guiding pillar for me, not just on the mat, but in how I move through life, relate to others, and come back to myself again and again.

So much gratitude for this path, and for everyone I’ve met along the way 🤍

03/21/2026

I would love to gather with you!
If you are ready to commit to some much deserved " me time" you can register now.
Mar 31, 8:30-9:30
https://ohmzome.com/
Or
April 1,.8:30-9:30
https://www.intentionwellnessspace.com/

03/21/2026

03/21/2026

The Spring equinox reminds us of new beginnings, growth, and possibility… I hope you all carry a sense of abundance and trust in what you’re dreaming up!!
Xo

03/20/2026

Ostara☆ Spring Equinox is here!

The earth's gentle exhale as she stirs from winter's rest. Where day and night meet eye to eye, held in perfect balance beneath the great turning. It is the soft unfurling of new life, the tender promise of beginnings, and the quiet song of the season returning.
Sink into the softness with Julie tonigt!
SPRING EQUINOX WORKSHOP

Mar 20, 6:00- there is still time to register.