https://www.intentionwellnessspace.com/

Inner Balance Yoga with Julie, Youbou, BC (2025)

09/10/2025

💨 Drift into stillness with Embers of the Wind, a soothing Yoga Nidra practice designed to nurture resilience, kindle inner warmth, and restore mental clarity. Resting on a comfy mat, guided by breath and imagery, this meditative journey invites you to release tension and reconnect with the quiet strength within — like embers carried on a gentle breeze, steady and luminous. Let yourself be held in rest, and return renewed. Suitable for all levels.

care

09/09/2025

🍄As the season shifts, it's a natural time to welcome new rhythms and routines. Embracing this change offers a chance to slow down, reset, and create space for self-care—however small. Let this transition be a gentle reminder to nourish yourself as much as your responsibilities.

🍄Here at Intention Wellness Space, we welcome you to join us—we’d love to be part of your self-care and wellness journey.

09/01/2025

🍄As the season shifts, it's a natural time to welcome new rhythms and routines. Embracing this change offers a chance to slow down, reset, and create space for self-care—however small. Let this transition be a gentle reminder to nourish yourself as much as your responsibilities.

🍄Here at Intention Wellness Space, we welcome you to join us—we’d love to be part of your self-care and wellness journey

08/31/2025

Thank you parents, girls and community for all of your ongoing support! I look forward to connecting with you in the new year.
Xo

08/21/2025

Thank you so much for the interest.This gathering is now full.

🌟 Do you feel the pull to slow down, tune in, and reconnect with your inner world?

🌟 Join Julie and other like minded women for a Full Moon Gathering at Intention Wellness Space in Lake Cowichan on Friday, September 5th from 6:30 to 8:30pm.
🌟 Under the dreamy, intuitive energy of the Pisces Full Moon, we’ll gather in ceremony to reflect, release, and gently invite in what’s ready to emerge.
🌟 The evening will include guided ritual, journaling, light movement, intentional sharing and always chocolate!
🌟 A space to soften, surrender, and realign with what truly matters.

08/13/2025

Autumn Unfolding: A Seasonal Wellness Retreat

Sunday, Sept 14 | 2–6PM | $60

As summer gently fades and the days begin to cool, join Julie for an afternoon designed to ease you into the natural rhythm of autumn. This retreat offers a much-needed pause—a chance to slow down, realign with the season, and reset your body, mind, and spirit with intention.

🍂 What’s to expect:

🍃 Create + take home your own Fire Cider
🍃 Restorative Yoga to ground and release
🍃 Meditation with calming aromatherapy
🍃 Mindful seasonal wellness practices
🍃 Seasonal Oracle Card pull
🍃 Nourishing herbal teas & grounding snacks
🍃 Meaningful, heart-centered connection

What is Fire Cider?
Fire Cider is a traditional herbal tonic made by infusing apple cider vinegar with warming, immune-boosting ingredients. It’s a powerful remedy that supports digestion, circulation, and immunity—especially helpful as we move into the cooler, slower pace of autumn.
At the retreat, you’ll learn how to make this tonic and personalize your own jar to take home, setting yourself up with a natural ally for the season ahead.

This experience offers a quiet afternoon to come home to your body, your breath, and the wisdom of seasonal living.
Space is limited.
Intention Wellness Space
Lake Cowichan

08/08/2025

Registration is now open for the Wild Women’s Collective this September!

🤍If you're feeling the call to connect more deeply—with yourself and with other women—this circle may be exactly what your heart’s been craving.

🤍Together, we’ll get curious about who we really are beneath the surface. We’ll explore the patterns that shape us, gently release what we don't need to hold onto, and rewrite the stories we’ve been carrying. This is a space for honesty, connection, and growth—a place to deepen your relationship with yourself and others in a meaningful, supportive community.

🤍If you’re ready to step into a more authentic version of you, we’d love to have you join us.

Have questions?
Reach out to Julie at Intention Wellness Space or
250 661 9800

08/08/2025

Let me introduce myself — officially!

The truth is, I’m just your average human trying to make the best out of life, like everybody else — navigating the highs and lows, relationship and family challenges, career demands and figuring out who I am in the ever-changing landscape of our global culture these days. It’s a bit out of my comfort zone to put myself out there like this, and up until now, I haven’t formally introduced myself to the community… so here goes!🤞

Hi, I’m Julie — co-owner of Intention Wellness Space in Lake Cowichan, and a trauma-informed yoga and meditation teacher, sound healing guide, circle facilitator, and intuitive wellness practitioner. I offer nurturing spaces for rest, nervous system regulation, self-discovery, and soul exploration.

My work weaves together ancient healing traditions and modern wellness practices — integrating mindful movement, conscious breath practices, sound therapy, and personalized rituals. Through this holistic approach, I support both adults and children in feeling grounded, whole, and deeply connected to themselves.

I’m passionate about offering a supportive and nurturing presence, and holding deeply enriching and connected classes and gatherings that invite a sense of belonging, healing, and inner peace.

I truly hope to meet you soon — whether it’s 1-1, in a class, a workshop, a circle, or simply in passing at the studio. You’re always welcome!
(Ahhh, only took me a year and a half but I did it-breaking out of my own comfort zone and being vulnerable! Ya me, thats a WIN 🤗 )

08/06/2025

With so many great benefits on many different levels-won't you join us for an evening of YIN YOGA this Thursday?

08/05/2025

Let's face it, being a young girl is
hard and as a parent things have really changed in
the World from when we were young. The expectations of girls these days are different with so many outside influences through social media and the the everchanging social exposures BUT what if we could give them the tools to cope through
these somewhat difficult years and carry those tools
into their lives as woman?
Giving them a safe space to explore who they are, without judgment, to share and learn from each other
through authentic connection, meaningful conversation, covering difficult topics to help them
navigate their social worlds and create a sense of confidence and security within themselves.
These classes will offer self care techniques to help navigate self regulation and self compassion,
such as yoga to connect and listen to the body, meditation and breathing techniques to calm the nervous system, creative writing for self
exploration and inquiry, art and more!
*PAYMENT PLAN AVAILABLE.
If you have any questions, please reach out to Julie at
2506619800 or email
Innerbalanceyoga1@gmail.com.
Classes held at Intention Wellness Space
Lake Cowichan

Inner Balance Yoga with Julie

09/10/2025

09/09/2025

09/01/2025

08/31/2025

08/21/2025

08/13/2025

08/08/2025

08/08/2025

08/06/2025

08/05/2025

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