Inner Balance Yoga with Julie

Inner Balance Yoga with Julie Holistic healing through connection circles, coaching, movement, bodywork, and retreats.
♡ Growth with embodiment, ritual & heart.

The parts we hide.Most people aren’t overwhelmed by life itself, they’re overwhelmed by what they refuse to admit about ...
05/26/2026

The parts we hide.

Most people aren’t overwhelmed by life itself, they’re overwhelmed by what they refuse to admit about how they feel.

The shame they swallow.
The envy they downplay.
The jealousy they judge.
The need to control what feels uncertain.

So they manage it instead. They stay composed, busy, “fine.”

But what you don’t face doesn’t go away, it builds pressure.

Clarity starts the moment you stop hiding from yourself.

Under June’s Full Moon in Capricorn, we gather to ground our visions in reality. This moon carries a disciplined, confro...
05/26/2026

Under June’s Full Moon in Capricorn, we gather to ground our visions in reality. This moon carries a disciplined, confrontational, and clarifying energy—pushing us to align with our purpose, face what’s no longer working, and release what’s holding us back. A time to rise rooted, steady, and fully prepared for what’s next.

June 29, 6:30-8:30
$44




Maybe happiness isn’t found in the big moments, but in the quiet, everyday ones.The first sip of coffee in the morning. ...
05/20/2026

Maybe happiness isn’t found in the big moments, but in the quiet, everyday ones.
The first sip of coffee in the morning. The smell of fresh bread. Spending time gazing at the sky. Driving with the windows down while your favorite song plays. Spending a quiet afternoon lost in a book that feels like an old friend.

Maybe JOY lives in the little things we overlook, unexpected laughter with a stranger, or a cozy night wrapped in a blanket watching the same comforting show again.

These ordinary moments are what bring us back to ourselves, reminding us that life doesn’t have to be perfect to be beautiful.



JOY,gently:☆About the experience:This full-day retreat is a thoughtfully curated experience, woven together with care an...
05/19/2026

JOY,gently:

☆About the experience:

This full-day retreat is a thoughtfully curated experience, woven together with care and intention. .

Throughout the day, we move between indoor and outdoor spaces. You will experience a blend of movement, quiet moments, creative exploration & connection in a way that feels grounded, authentic, and deeply nourishing.

☆What you'll walk away with:

• A deeper sense of presence and connection to yourself
• A regulated and supported nervous system
• A feeling of being held in community with other women
• Clarity, softness, and space within your mind and body
• A renewed sense of joy that feels gentle, grounded, and authentic

☆Flow of the day:

The day will unfold in a natural, unhurried rhythm. We’ll start with intention setting, move through a blend of soulful meditation, nervous system grounding practices, somatic yoga and movement, connection, creative expression, forest breathing, a sweet sound journey, and moments of ritual and reflection. A nourishing lunch is included.

☆Important details:

• Please bring a yoga mat, a journal, a pen, and a small mug
• Dress in comfortable layers suitable for both indoor and outdoor time
• Date Sunday, June 7, 2026
• Time 10:00 AM to 5:00 PM
$211

☆About the venue:

The Ohm Zome in Duncan, BC offers a beautiful and grounding setting surrounded by nature. From the moment you step into the dome there is an atmosphere that holds you & invites you to settle in, as if you’ve stepped into something meaningful and shared.

☆Who is this for:

• Women who feel the pull to slow down and reconnect with themselves
• Those who are holding a lot or moving through life quickly
• Women navigating a difficult transitions, loss, new career, motherhoid or transitioning into a new version of yourself.
• Those ready to embody JOY in a way that feels gentle and true

ONLY 3 spots left!

To register email:
Innerbalanceyoga1@gmail.com

Well… I’m not a huge fan of grocery shopping anymore, so I tend to procrastinate until there’s no cream left for coffee,...
05/15/2026

Well… I’m not a huge fan of grocery shopping anymore, so I tend to procrastinate until there’s no cream left for coffee, no bananas to snack on in the house, or no carrots for the dog to devour. Which usually means I end up grocery shopping late at night and lately, it’s often after women’s circle.

By the time I get to our wonderful local grocery store, I’m usually tired, I’ve forgotten my list, and I’ve left all my reusable bags in the truck. So honestly? If I’m going to be there, I want to enjoy it to the fullest.📷

This is definitely not the first late-night grocery store photoshoot I’ve done. I usually rope some poor soul just innocently shopping for their own groceries into taking a photo for me. The best part is that we almost always end up laughing together, trying on sunglasses, reading the labels on packages, smelling the melons and chatting in the aisles-AND then they decide they want a photo too.

Turns out, this makes grocery shopping a whole lot more tolerable.😉
Let me know what fun things you do to make grocery shopping enjoyable.



05/15/2026

When life feels like fire 🔥

Energized, inspired, connected, and fully alive.
Moving through life with passion, clarity, and momentum.

Everything flows with energy,

What lights YOUR 🔥?

Because sound vibrations from sound bowls are a modality like no other.They move through the body in a way words can’t. ...
05/11/2026

Because sound vibrations from sound bowls are a modality like no other.

They move through the body in a way words can’t.

Softening the nervous system

Quieting the mind

Creating space to release

Receive

and Reconnect


If you know me, you know I’m a total night owl. Last night I went to bed at 12:30am and today I woke up at 1:30pm. I cou...
05/10/2026

If you know me, you know I’m a total night owl. Last night I went to bed at 12:30am and today I woke up at 1:30pm. I could not believe it!!
I was honestly shocked. I haven’t slept in like that since my drinking days, and I definitely don’t miss those awful hangovers or the alcohol.

The second I realized what time it was, I jumped out of bed frantic. My heart was pounding, anxiety rushed through my body and I started pacing around the house saying, “What happened? What happened?”

Such an awful feeling.

Overwhelmed with panic, I finally sat down and took some deep breaths. I had to ask myself… what exactly am I panicking about?

When I got quiet long enough to listen, I realized it wasn’t just my body talking. It was all the conditioned shame and messaging running through my mind.

“How could you sleep this late?”
“You wasted half the day.”
“How are you going to get anything done?”
“Successful, productive people don’t sleep all day.”

I remember receiving those messages when I was young and as a teenager. Somewhere along the way I learned that productivity meant waking up early, pushing through and earning your worth through doing.

But this time, I didn’t immediately jump into “being productive” while beating myself up. I paused. I listened.

And honestly? My body and mind obviously needed the rest.

It’s incredible how quickly we fall back into these false beliefs about how life is “supposed” to look.

Sometimes the most healing thing we can do is stop fighting ourselves long enough to hear what we actually need.

This is my permission to stop feeling guilty for needing rest.

No more.

# wellrested # conditionedbeliefs

05/08/2026

An immersive sound bath designed to support gentle growth, balance, and inner reset. As May invites expansion and new beginnings, this experience offers space to ground, soften, and reconnect with yourself.

Surrender as Julie guides you through waves of frequency using crystal sound bowls, chimes, and drums, each layer supporting your nervous system to settle and restore.
Let the sounds move through you, creating space for renewal from the inside out.

May 11, 6:30-7:30pm
$22
Intention Wellness Space,
Lake Cowichan
Intention Wellness Space

Address

Youbou, BC

Website

https://www.intentionwellnessspace.com/

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