Inner Balance Yoga with Julie

Inner Balance Yoga with Julie Empowering women through connection. Courage over comfort. Depth over perfection. Presence with a backbone. Growth with embodiment, ritual & heart❤️

Have to share here! Some time ago, we put out a survey at ,inviting our community to share their experiences at the stud...
02/27/2026

Have to share here!
Some time ago, we put out a survey at ,inviting our community to share their experiences at the studio and we were absolutely blown away by the incredible responses and heartfelt feedback.🙏

When we opened this space, our priority was to create a place that fostered a deep sense of community -somewhere people felt safe, accepted, and encouraged in their personal growth.
Reading your words, we feel truly humbled knowing that intention is being felt.

We’re so happy to share some of the results of the survey and celebrate what we’ve built together.

Thank you for allowing us to be your safe place to land, to flourish, and to prioritize your wellness.❤️

02/22/2026

This gathering is for you if you feel like a hamster on a wheel, constantly running from one thing to the next, supporting everyone else's needs, juggling schedules, planning all the things and quietly, feeling exhausted. Imagine a time just for you.
Join Julie and a circle of women under the full moon in Virgo.
Ground
Reflect
Create space
Wed, Mar 4, 6:30-8:30pm
@50 Register at-
Ohm Zome

💙 Elevate Workshop for GirlsAges 9–12 💙Thursday, Mar 26, 12:00–3:00pm$66This is 3-hour workshop focused on confidence, i...
02/16/2026

💙 Elevate Workshop for Girls
Ages 9–12 💙
Thursday, Mar 26, 12:00–3:00pm
$66
This is 3-hour workshop focused on confidence, independence, and self-discovery.
The girls will enjoy:

✨ Design their very own art journal – a personal space to reflect, create, and explore strategies for managing emotions and building resilience
🧘‍♀️ Flow through confidence-building yoga – poses and sequences that strengthen the body, focus the mind, and boost self-assurance
🧘 Practice mindful meditation~ learn tools to manage stress, regulate emotions, and find calm in any situation
🎲 Play interactive and empowering games~ challenges that encourage leadership, teamwork, problem-solving, and practicing healthy coping strategies.
A space for girls to celebrate their independence and discover their unique strengths.

📍 Where: Intention Wellness Space
💌 Sign up directly: Julie @ innerbalanceyoga1@gmail.com or text 250 661 9800

🌼 Garden Party Workshop for GirlsAges 6–8 🌼When: Wednesday, Mar 25 12:00–3:00pm$66Little hearts, big adventures! Girls w...
02/16/2026

🌼 Garden Party Workshop for Girls
Ages 6–8 🌼
When: Wednesday, Mar 25
12:00–3:00pm
$66
Little hearts, big adventures!
Girls will explore self-love, connection, and confidence in a playful 3-hour garden party themed workshop.
The girls will get to:

✨ Create a beautiful garden craft – a hands-on project inspired by growth, imagination, and creativity
🧘‍♀️ Move through playful yoga – fun poses that strengthen their bodies and minds
🧘 Practice gentle meditation – simple breathing exercises to feel calm and centered
🎲 Play empowering games – activities that build confidence, connection, and teamwork
A space for girls to trust themselves, celebrate growth and bloom from within.

📍 Where: Intention Wellness Space
💌 Sign up directly: Julie @ innerbalanceyoga1@gmail.com
Or text 250 661 9809

I’m glad I was taught when I was younger that life isn’t always fair. That I won’t always get what I want. That it’s oka...
02/12/2026

I’m glad I was taught when I was younger that life isn’t always fair. That I won’t always get what I want. That it’s okay if others have things I don’t.

Learning that wasn’t easy, but it was powerful. And it’s a skill that has carried me into adulthood.

Now, when I feel the “no fair-sies” creeping in, I can notice it without letting it run the show.
I can come back to myself.
I can accept my experience as my own, without trying to make it look like someone else’s. Without expecting or feeling entitled to have whatever I want.

That shift changes everything!

It allows me to appreciate what I do have.
It softens comparison.
It brings me back to gratitude🙏

Investing in yourself is the first step to becoming the woman you want to be. 🌿 Every moment you dedicate to your growth...
02/11/2026

Investing in yourself is the first step to becoming the woman you want to be.
🌿 Every moment you dedicate to your growth, self-care, and inner clarity brings you closer to your fullest, most empowered self.

Take the time. Choose yourself. Your future self will thank you. ✨

💫 Join me as we come together as women for full moon circles, regular women’s circles, or a drop-in women’s circle.

Investing in yourself is the first step to becoming the woman you want to be. 🌿 Every moment you dedicate to your growth...
02/11/2026

Investing in yourself is the first step to becoming the woman you want to be.
🌿 Every moment you dedicate to your growth, self-care, and inner clarity brings you closer to your fullest, most empowered self.

Take the time. Choose yourself. Your future self will thank you. ✨

💫 Join me as we come together as women for full moon circles, regular women’s circles, or a drop-in women’s circle.

Join Julie and a circle of like-minded women beneath the purifying Full Moon in Virgo at Intention Wellness Space~ a pow...
02/04/2026

Join Julie and a circle of like-minded women beneath the purifying Full Moon in Virgo at Intention Wellness Space~ a powerful time to gather, release, reflect, and reconnect. This moon calls on us to embrace gentle change, forgive imperfections, and clean out clutter, creating space for what’s ready to bloom. Come as you are, and allow yourself to be nourished by community, ritual, and quiet transformation

These circles are a space for women to:
✨ Release what no longer serves
🌱 Set aligned intentions
💫 Connect with each other and ourselves
🔥 Move energy through ritual, breath, and gentle movement
Please bring ~Journal ~Mug~ Cozy Blanket
Tuesday, March 3th
6:30-8:30pm $44
Lake Cowichan

02/03/2026

Consider this your official invitation to the most soul-filling meeting of the month. Come sit with us, share space, and leave feeling a little more you.

Mar 4th
6:30-8:30
$50

Duncan BC

There’s a reason these Full Moon gatherings fill up so quickly ✨ Women crave connection. Women need space to breathe, re...
02/02/2026

There’s a reason these Full Moon gatherings fill up so quickly ✨ Women crave connection. Women need space to breathe, reflect, and be seen. Women feel the magic and the benefits of coming together in circle. 🌕

Did you know you can register for the Full Moon gatherings in advance? Secure your spot now and join us under the moonlight 💫

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Youbou, BC

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