Core Physio

05/05/2026

Hello everyone,

Currently fundraising for my nephews cystic fibrosis walk. Little Rowan has a rare form of cystic fibrosis, but is handling it like a champ.

Please feel free to donate 💗

https://walk-cysticfibrosiscanada.crowdchange.ca/128166/team/77329?fbclid=IwdGRjcARnLYdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEer1M8_sKu8QdlE49EQqms38PWpxQ77f6-KqIWo4hdeme_G0dItSsWct6c37I_aem_8TXIWeSKxBU-0b8hFrwghQ

Team Rowan

12/10/2025

✨If you’re noticing seasonal stress, pause for three minutes to gently stretch the areas where we tend to hold tension. A short reset can help your body feel more relaxed and supported.

Gentle reminder: these exercises are general in nature. Please consult a healthcare professional, such as a physiotherapist, to ensure you’re choosing movements that are appropriate for your needs. 🎄

Book and appointment:
613-899-0822
Hannahraymondpt@gmail.com

12/07/2025

✨Follow me on Instagram for updates, tips, and advice 🙌

12/07/2025

Frequently Asked Questions:

11/11/2025

Give yourself the love and attention your pre-& postnatal body needs to manage symptoms associated with childbearing

11/04/2024

Are your muscles feeling tight?

A lot of the time, muscle will get tight as a result of muscular weakness.

For example:

Hip pain (sometimes you will feel snapping in the front of your hip) could be that your hip flexors are weak

Pelvic floor pain: could be a result of a weak pelvic floor

Upper shoulder/neck pain: could be a result of weak upper traps and deep neck flexors

Whichever the muscle that is tight, it could be a due to lack of strength causing the muscle to overwork and tighten.

Does this sound like you?

Contact me at:

613-899-022 (call or text)
or
hannahraymondpt@gmail.com

09/04/2024

Suffering from tight muscles?

Summer activities, stress, and muscular imbalances can contribute to tight musculature. If you feel you have tried everything, but nothing seems to be working, I would suggest dry needling.

Dry needling is a technique that uses acupuncture needles to target trigger points and fatigues the muscle to relax. I use this on myself and many of my clients to restore the muscle!

Think this may work for you? Contact me at

613-899-0822 (call or text)

Or

Hannahraymondpt@gmail.com

07/12/2024

Think you have vertigo?

Vertigo is typically a quick fix condition if it is true vertigo.

A complete assessment to determine, followed by a specific maneuver can help resolve your dizzy spells and make you question why you didn’t seek help sooner.

If you have further questions you can reach me at:

613-899-0822 (call or text)
Hannahraymondpt@gmail.com

04/24/2024

Fearing movement due to pain?

Mobility is essential, given that immobilization is not needed (e.g. fractured bones). Mobility helps with circulation, avoiding stiffness, and reduce swelling.

Although, too much movement can prolong recovery.

Same can be said for chronic persistent pain. Mobility work helps to train your brain that movement within safe ranges is not “painful”, by consistently bringing your body into these feared movements.

Reminder to listen to your body when finding YOUR pain free ranges!

04/23/2024

Why does my scar hurt?

Your tissue has many layers, and so when surgery of any sort occurs, these layers heal not always optimally.

Scar tissue can develop adhesions resulting in the pain you may experience, as well as a puckered look.

Many techniques can be done to desensitize the area and improve the look of the scar.

For more information you can contact me at:

Hannahraymondpt@gmail.com

Or

613-899-0822 (call or text)

04/17/2024

I have heard the frequent question, “why treat the pelvic floor”?

This has many responses some of which include, but not limited to:

• Pain during in*******se

• Incontinence with stresses to pelvic floor (running, jumping, sneezing, coughing)

• Incontinence with urge (getting close to home and needing to use washroom)

• Preparation for pregnancy and birthing

• Post delivery (vaginal or cesarean)

• Low back, hip, tailbone pain

• Constipation

• Menstrual pain or endometriosis

The list could go on. There is so much that the pelvic floor can tell us about our bodies strength and presenting symptoms.

Should you have further questions you can contact me at:

Hannahraymondpt@gmail.com

Or

613-899-0822 (call or text)

📸 Yellow Rose Photography - Ottawa Newborn + Family Photographer