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Ekagrata Yoga

Accessible. Energizing. Sweat. Strength. Balance.Breathe

Ekagrata "Yoga Studio offers people a wonderful means to maintain healthy lifestyle".

Ekagrata is usually translated as Concentration. This is one of the grosser meaning and not the deeper meaning possible. Ekagrata Is a wonderful ability to possess, it helps one frequently get into the state of flow. This will help one stay ahead of the curve and succeed in the most of the mundane aspects of life. Ekagrata Studio offers a comfortable space to practice and focus on your yoga. The space can accommodate up to 15 students comfortably and has a beautiful soothing ambience. You will be learning the Vinyasa Yoga or Flow Yoga which means "breath synchronized movements." And Pilates method will help you re-train your body to work better by strengthening weak muscles and stretching tight muscles, therefore improving your overall physical fitness and wellbeing. Ekagrata Studios are relatively small in size to provide students a more personal practice and allow each student more personal guidance and care.

11/05/2025

“She held me, I now hold mine —
In her love, three hearts entwine.”

20/06/2024

Join me tomorrow for a special yoga session on International Yoga Day! 🧘‍♀️ Whether you’re a beginner or looking to restart your practice, this session is perfect for you. We’ll follow a basic protocol to rejuvenate body and mind. 🌿

After a brief hiatus to dedicate time to my precious two-year-old and overcome the emotional turbulence of losing my father—my greatest loss—I’m thrilled to be back teaching yoga. 🙏 International Yoga Day feels like the perfect moment to resume where I left off.

🕒 Two sessions available tomorrow: morning and evening, online. Let’s reconnect and find our inner peace together! 🌈

Free Yoga Workshop

RM Group of Institutions and SpeakingCube Online Mental Health Consulting Foundation celebrate Yoga Day!

Join us for free with the link below.

Two Sessions:
Date- 21/06/2024
Morning- 6:00 to 7:00 am
Evening- 7:00 to 8:00 pm

Free Yoga Workshop

RM Group of Institutions and SpeakingCube Online Mental Health Consulting Foundation celebrate Yoga Day!

Join us for free with the link below.

https://meet.google.com/pxy-gwfm-uyz

Come and enhance your well-being through yoga with us!

28/11/2023

3 months have passed since I said goodbye to my incredible father. The pain remains, but so does the love and warmth he brought into my life. Cherishing every beautiful memory and holding onto his enduring spirit. 💔🕊️

10/07/2023

Happy 5th Anniversary my love ♥️

21/06/2023

INTERNATIONAL YOGA DAY 2023
As we celebrate International Yoga Day on June 21, i want to share the remarkable advantages of practising yoga during pregnancy and postpartum. This ancient - scientific practice has become very important, offering expecting mothers a multitude of physical and mental benefits.
Practising yoga during Postpartum gave me a positive outlook, time to focus on my well-being, and most important, decreased the risk of depression.
Postpartum depression is intense and requires a lot of care for mother and baby. Yoga has certainly helped me alleviate with general stress, depression and anxiety. Yoga has played a big role in supporting my transition into motherhood.
Sending Love and Light to all Young Mothers 💛

20/06/2023

Happy Papa day 🩵
We love you more

15/05/2023

Purest form of love ❤️ love you Ma

06/04/2023

So grateful 😇
1 year has been full of immense

26/03/2023

Green walk 💚

14/03/2023

💚💛💙

25/10/2022

Happiest Diwali 💛
Evaan’s first diwali was full of love, light and joy 🌟
Wish you all abundance of love and good health.

30/09/2022

It’s been 5months, Embracing motherhood has been life-changing and a beautiful experience.
The focus and energy during the weeks and months following birth is on your baby, you are not in your priority list. But you cannot ignore to listen to your body and take care of yourself too. I strongly advice new moms to ask for help when you need rest or your in pain during postpartum.

What touched my heart most is being loved by my child. The first time i experienced that reciprocated love, my heart melted and everything you are going through during postpartum will seem inconsequential. So new moms - Look for those moments and delight in them.

Back in the days husbands were not as involved and responsible in the household duties like today, they are more caring and that is the need of the hour. The husbands support makes the journey easier and fully of joy.

I realised thar Motherhood is a time when women learn what they are made of. I am stronger and more resilient than they ever imagined.

A shout to all the new moms to Harness those feelings of confidence whenever possible and embrace all the ways motherhood has changed you for the better.

Adresse

Vagator
Goa
226010

Téléphone

+917408993766

Site Web

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