Self and Fitness

18/01/2022

Most of the advice I share is focused on infants, toddlers and preschoolers, but since my own children are now well past those years (my oldest just turned 21!), it occurred to me that I should be sharing more often from my “long view” perspective. Like most parents, I’ve had my worries. For i...

10/11/2017

Losing weight isn't the hardest part, keeping it off IS! Have a read loves x

Physical activity made all the difference to participants who managed to keep the pounds from returning, a new study finds.

03/07/2017

Have a great week beautiful friends

22/06/2017

🙏🏾

21/06/2017

You better believe it 🙌🏾

31/05/2017

25/05/2017

Small daily improvements are the key to long term staggering results. Don't be one of those ladies lifting 20kg weights at the gym on your first day, and then never make it back! lol

Diana Angeret Billie Smallwood Andeje Maurine Hannah Angwenyi Kamau Ella Bigis - Okecho Daphney Kerubo Vane Kwamboka Dean Edwin Mborogo Estah Wachuka Frankie Baroz Hellen Ndong Halwenge Edith Eleanor Nzeti Joy Njuguna Jacinta Nyakambi Kenrich Nyakundi Kerry Kerubo Zennah Mamake Jeremy Sheila Boke

The number one mistake people make when they decide to get healthy and fit, is running before they can walk, let alone crawl. I see a lot o...

19/05/2017

Diana Angeret Daphney Kerubo Billie Smallwood Lakiiza Rungi Bernard Lilian Estah Wachuka

17/05/2017

16/05/2017

Leading a healthy lifestyle gives you the best chance at warding off illnesses, regardless of genetics and family history. Find out more reasons why you should eat healthy in this latest post! xx Frankie Baroz Diana Angeret Andeje Maurine Edwin Mborogo Hannah Angwenyi Kamau Halwenge Edith Billie Smallwood Bernard Lilian Sheila Boke Daphney Kerubo Faith Nyaboke Pamella Gitonga Mike Wambugu Kenrich Nyakundi

It's very common nowadays to mistake a woman in her thirties for a twenty-something year old, thanks to a good health and fitness lifestyle...