Mindful Healing

Mindful Healing Ganeefa Ismail
Specialist Wellness Counsellor
BA (Hons) Psychological Counselling
ASCHP SWC21/912

You don’t have to do healing perfectly.But if this post resonates with you, know that it’s okay to pause and reset.🌱 It’...
26/06/2025

You don’t have to do healing perfectly.
But if this post resonates with you, know that it’s okay to pause and reset.

🌱 It’s not too late to begin again—with clarity this time.

Drop a 💚 if you're ready to do things differently.

Your mind needs clarity.Your body needs care.Your soul needs meaning.You don’t have to choose one. You’re meant to heal ...
24/06/2025

Your mind needs clarity.
Your body needs care.
Your soul needs meaning.

You don’t have to choose one. You’re meant to heal as a whole. 🌿

Sometimes, the hardest part of healing is letting go. What’s one thing you are ready to release? Share below. 💬
21/05/2025

Sometimes, the hardest part of healing is letting go.

What’s one thing you are ready to release?

Share below. 💬

Take a moment today to breathe, reflect, and reconnect with yourself.
19/05/2025

Take a moment today to breathe, reflect, and reconnect with yourself.

Your body speaks—are you listening? If you’ve been feeling tension, fatigue, or stress, it might be time to reconnect. T...
15/04/2025

Your body speaks—are you listening?

If you’ve been feeling tension, fatigue, or stress, it might be time to reconnect.
Try stretching or deep breathing today and notice the shift.

Your body holds onto everything—your stress, your fears, your past experiences. Moving intentionally is a form of healin...
17/03/2025

Your body holds onto everything—your stress, your fears, your past experiences.

Moving intentionally is a form of healing.
Let's heal! 💪🏼❤️‍🩹

Triggers do not control you—awareness does. The next time you feel triggered, take a deep breath and ask: “What is this ...
26/02/2025

Triggers do not control you—awareness does.

The next time you feel triggered, take a deep breath and ask: “What is this moment teaching me?”
💬 Share a trigger you have been working on overcoming!

Self-awareness is your greatest tool for transformation. When you understand your emotions, patterns, and triggers, you ...
24/02/2025

Self-awareness is your greatest tool for transformation.
When you understand your emotions, patterns, and triggers, you can start to heal.
💬 Comment below:
What’s one thing you have recently learnt about yourself?

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