Jo Fisher Hypnotherapy

It calms the mind and restores your confidence and self-esteem.

Providing solution focused hypnotherapy to help you to move forward, change your mind-set and enable you to take control and move forward with your life confidently and positively.

06/08/2025

Feeling overwhelmed this summer?

Mindfulness could be the gentle reset you need 💫

Mindfulness is about living in the present moment without judgement and truly appreciating the simple things in life. It helps calm the mind, ease anxiety, improve sleep, and bring kindness and awareness into how we experience each day.

Here’s how to invite more mindfulness into your day:

🌿 Pay attention - Focus on your senses. Notice the texture, taste and smell of your food. Feel the breeze on your skin. Listen to the sounds around you
🌿 Take notice - When your mind drifts, gently acknowledge your thoughts. “This is a feeling of stress” or “Here’s the thought that I’m falling behind”
🌿 Be aware and accepting - Notice what you're feeling in your body and emotions, and accept it with curiosity, not judgement
🌿 Return to the present - Use your breath or body sensations to anchor you. Look around and name what you see, hear, smell or feel
🌿 Be kind to yourself - It’s natural for your mind to wander. Gently bring yourself back with compassion

Mindfulness isn’t about perfection. It’s about presence

Start small and see where it takes you

04/08/2025

So much of what you're seeking already lives within you.

Hypnotherapy gently guides you inward to find the answers you’ve been looking for. 🗝️

01/08/2025

The Science Behind Celebrating Your Wins 🙌

As a hypnotherapist, I often remind my clients that the way we think and feel is shaped by more than just mindset. It’s deeply connected to the way our brains are wired.

And when it comes to building confidence, motivation, and long-term change, celebrating your wins (even the small ones) is key.

Here’s why:

🧠 Dopamine, your brain’s reward chemical, loves celebration.
Every time you acknowledge a success, your brain releases dopamine, reinforcing the behaviour that led to that win. In simple terms, your brain says, “Yes! Let’s do more of that.”

✨ When you skip the celebration, you skip the reward. And over time, motivation can drop, even if you’re making progress.

🎯 Whether it’s making a tough decision, speaking up in a meeting, going for a walk instead of scrolling, or simply getting out of bed when it felt hard, it all counts.

Through hypnotherapy, we help retrain the brain to recognise and anchor these positive moments. We strengthen the connection between progress and reward, which builds self-trust and creates momentum for lasting change.

So next time you achieve something, big or small, pause and celebrate it.

Out loud. In writing. With a happy dance. Whatever works for you.

Because your subconscious is always listening.

And when it hears “I’m proud of myself,” it starts to believe it.

30/07/2025

Sharing this one again as the proof is in the pudding!

“You must try this! I was sceptical, but it has 'unblocked 'me and given me so many techniques I can use to help manage anything life can throw at me.

My friend recommended this after she stopped smoking in one go, and I know all of our friend group needs hypnotherapy for one thing or another! It's not mumbo-jumbo- it's a different mindset.

Truly grateful to have met such a talented hypnotherapist.”

- Lisa

28/07/2025

Confidence is a powerful feeling that comes from believing in yourself and trusting your ability to succeed.

🌟 We rely on confidence in all areas of our life – from building strong relationships to performing well at work, maintaining our health ❤, and managing finances!

But what happens when confidence takes a knock?

Lack of confidence can stem from negative experiences in childhood or adulthood. Even small mistakes that accumulate over time can erode our self-belief, making everyday challenges feel overwhelming.

That's where solution-focused hypnotherapy can help. 🧘‍♀️ By challenging negative thought patterns and unlocking the power of your subconscious mind, hypnotherapy helps you rebuild your self-image, empowering you to grow in confidence and overcome low self-esteem.

If you're ready to take positive steps toward a more confident you, hypnotherapy can be a powerful tool to help you on that journey. 🌟

25/07/2025

If you're a working parent, the summer holidays can feel like a juggling act on steroids.

Meetings, deadlines, day trips, childcare, snack requests on repeat… and somewhere in there, you're supposed to breathe?

Here’s your gentle reminder: you still get to have moments of calm.

Even if it’s five minutes between meetings.

Even if it’s after the kids are finally in bed.

Even if it’s just putting your headphones in and listening to a calming relaxation track while you fold the laundry.

✨ Hypnotherapy isn’t always about big breakthroughs (though it can be). Sometimes it’s simply about giving your nervous system a chance to reset.

✨ It’s about creating pockets of peace — even in the busiest seasons.

So this summer, don’t forget you in the mix.

Your mind and body deserve that breath, that pause, that moment to just be.

Need some help unwinding? I’ve got some beautiful relaxation audios that are perfect for busy minds and tired parents. Just drop me a message and I’ll send them your way.

23/07/2025

Sceptical about hypnotherapy? You’re not the only one.

Maybe you've seen it in films or on stage and thought, "That’s not for me."
Or maybe you’re the type who likes to be in control and the idea of “being hypnotised” sounds a bit… uncomfortable.

I get it. Honestly, a lot of my clients felt the same way at first.

But here’s the thing: hypnotherapy isn’t about losing control. It’s about gaining it back.

It’s a gentle, focused way of working with your subconscious mind, the part of you that runs the show when it comes to habits, fears, self-belief, and even physical responses like anxiety or tension.

And when we shift things on that level, real, lasting change becomes possible.

✨ What if it actually helps you stop overthinking?
✨ What if it quiets the fear that’s been holding you back?
✨ What if you leave feeling lighter, clearer, and more yourself than you’ve felt in years?

So if you're curious, even a little bit, but unsure, I invite you to try it.

What have you got to lose, really? (Except maybe that fear, stress, or stuck feeling you’re tired of carrying around.)

Let’s have a chat. No pressure, no gimmicks. Just honest support.

21/07/2025

Does the thought of public speaking make your heart race?

You’re not alone. Fear of public speaking, also known as glossophobia, is one of the most common phobias. For some, it’s a mild discomfort. For others, it’s a paralysing fear that holds them back professionally and personally.

But here’s the good news: hypnotherapy can help.

Through hypnotherapy, we gently access the subconscious mind, the part of you that stores old fears, limiting beliefs, and unhelpful patterns, and start to rewire your response to public speaking.

🌿 Imagine this:

Feeling calm and confident as you prepare for a presentation

Speaking clearly and authentically, without the shaking hands or racing mind

Actually enjoying the opportunity to share your message with others

Hypnotherapy works by uncovering the root of your fear, whether it’s a past experience, a belief about not being good enough, or simply a habit your brain has learned over time. Then, together, we replace it with confidence, ease, and a sense of safety in being seen and heard.

✨ You don’t have to keep avoiding the spotlight.
✨ You can reframe how your mind and body respond.
✨ And yes, you can become a confident public speaker.

If this resonates with you, I’d love to support you on this journey. Get in touch or drop me a message to learn more.

18/07/2025

✨ New around here? Let me introduce myself… ✨

Hi! I’m your friendly neighbourhood hypnotherapist (mindset magician) all about helping you feel calmer, lighter, and more you. 💫

Before diving into the world of hypnotherapy, I spent years working closely with people and saw firsthand just how many of us are carrying stress, anxiety, and low mood like it's part of the dress code. Spoiler alert: it’s not.

That realisation led me to retrain and become a Clinical & Solution Focused Hypnotherapist and I haven’t looked back.

I trained in Leeds at the brilliant Clifton Practice (CPHT), and I’m now fully qualified, proudly registered with:

🌀 Association for Solution Focused Hypnotherapy (AfSFH)
🌀 National Council for Hypnotherapy (NCH)
🌀 Complementary and Natural Healthcare Council (CNHC)

But wait… there’s more!

🧠 I’m also a Certified NLP Coach
⏳ A Practitioner of Time Line Therapy™
🧘‍♀️ A Mindfulness Coach
💬 And I hold a Level 2 Counselling qualification (because talking helps too)

Oh, and if you're on a parenthood path, I’m also a Certified Hypnotic Birthing Practitioner here to support you through life’s most powerful transitions. 💛

If you're curious about how hypnotherapy can help you feel like your best self again, you’re in the right place.

16/07/2025

If you’re navigating the changes of menopause, you might be feeling physically and emotionally overwhelmed.

Sleepless nights, anxiety, brain fog, mood swings... it's a lot.

But what if this season could be your turning point?

🌿 Hypnotherapy offers a powerful, natural way to support your mind and body during this transition. It can help ease anxiety, improve sleep, regulate mood, and restore your sense of self gently, safely, and at your own pace.

Menopause is not the end. It’s a powerful time of reconnection and renewal.

This summer, give yourself permission to prioritise you.

💛 You deserve to feel calm, clear and confident in your skin.
💛 You deserve support that truly understands where you’re at.

If this resonates, I’d love to guide you through it.
DM me to find out more or to book a free consultation.

14/07/2025

☀️ Summer is the Season of Change ☀️

As the days stretch longer and the world slows down just a little, summer offers us the perfect opportunity to pause, reset, and realign.

Whether you're looking to overcome anxiety, release limiting beliefs, improve sleep, or finally break free from old habits , now is the time.

Just like nature flourishes in the sunshine, you too can bloom when given the right space and support.

🌿 Hypnotherapy is a gentle but powerful tool to help you connect with your subconscious, shift stuck patterns, and create lasting change from the inside out.

This season, invest in yourself.

Take that first step towards the version of you that feels calm, confident, and in control.

✨ You don’t need to wait until September.
✨ You don’t need to do it alone.
✨ You just need to begin.

DM to book a free consultation or find out how hypnotherapy can support you this summer. 🌞

11/07/2025

Ready to relax, renew, and revive this weekend?

Take 5 minutes just for you with my free sample relaxation track, designed to calm the mind, ease tension, and help you reconnect with yourself.

Whether you're navigating perimenopause, stress, or just need a moment of peace, this track offers a gentle way to unwind using the power of hypnotherapy.

✨ Calm your nervous system
✨ Let go of the mental noise
✨ Reconnect with a deep sense of inner stillness

👉 Enter your details at the bottom of my website homepage to get access!

It’s time to put yourself first for a change.

Let your mind rest. Your body will thank you.

Adresse

Suite 7, Railway House, Station Street, Meltham
Mobile
HD95NX

Téléphone

+447904500307

Site Web

http://www.jofisherhypnotherapy.org/

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