Ahmed Khan

06/12/2023

Today at 12 noon University of Huddersfield Student Central - Talking Therapy and the Muslim Experience. Come and share yours!

05/12/2023

Launching at Student Central on Weds 6th December 12 noon - researching talking therapy and the Muslim experience

01/12/2023

Talking therapy, also known as psychotherapy or counseling, can be incredibly helpful. It provides a safe and confidential space for people to explore their thoughts, emotions, and experiences. By talking to a trained therapist, individuals can gain a better understanding of themselves, their relationships, and their cultural identity.

One example of how talking therapy can benefit individuals is by addressing the stigma surrounding mental health in certain communities. In many cultures, mental health issues are often dismissed or ignored, leading to individuals suffering in silence. Through therapy, individuals can learn to challenge these cultural beliefs and find support in their journey towards better mental well-being.

Talking therapy can provide effective interventions and coping strategies to manage anxiety and depression. By addressing the unique and often negative factors that contribute to mental health challenges, therapy can help individuals challenge and make sense of the complexities of their situation.

In addition, talking therapy can also help individuals develop healthy coping mechanisms and self-care practices. It can provide valuable tools for managing stress, improving communication skills, and building resilience. By incorporating self-care activities into their daily routines, individuals can prioritise their mental health and overall well-being.

22/11/2023

Aging comes with its own set of experiences to navigate. Here's how to cope if you're dealing with these concerns, too.

14/11/2023

26/09/2023

Now recruiting BABCP-accredited CBT psychotherapists to participate in research about the experiences in the therapy dyad with British Muslims of South-Asian heritage.