17/01/2026
🚨 Here’s the uncomfortable truth most people avoid:
It’s usually not your hormones.
It’s not your genetics.
It’s not your age.
It’s overeating without realizing it.
& That’s not a character flaw. (We’ve all done it)
It’s a lack of education.
When you don’t understand calorie density, hidden fats, or which foods actually keep you full, it’s incredibly easy to eat above maintenance while feeling totally normal.
That’s why fat loss feels so confusing and frustrating.
And why restriction feels like the only option.
But once you learn how food actually works?
Fat loss stops being extreme.
Hunger drops.
Cravings calm down.
And you don’t have to track forever - just long enough to learn.
Ignorance isn’t bliss when it comes to your body.
Awareness is freedom.
Comment ‘FAT LOSS’ - I’ll invite you to my free Fat Loss Worshop to show you how. 👩🏼🏫
