Ashley Khristine

25/10/2024

🥹 Could not be more proud of this beauty!!

The best part? She’s still going strong and not done yet.💪🏼💃🏼

You’re able to keep 👏 going 👏 long term when you’ve gradually changed your lifestyle, the way you shop, the way you build meals, the way you talk to yourself, etc.

Versus searching for a quick fix to lose the same 10lbs over and over again learning nothing in the process.

She’s worked incredibly hard and been incredibly consistent, but we did not do some drastic overhaul and try to change everything in week 1.

She’s not running on the treadmill every day. In fact, we just added 1-2 days of cardio per week after 4 months into the journey, when she felt she had the momentum built and capacity for more.

Her weekly goals are also around trying 1 new recipe a week, reading a new book, monitoring her sleep quality, experimenting with different ways to wind down at night, etc.

🩷 If this approach surprises or resonates with you, DM me ‘results’ to talk about how 1:1 mentorship could change your life.💃🏼

27/09/2024

❤️‍🔥 Seeing my clients build confidence in their physique *while* getting stronger, eating more food, having more energy, and still living their life?!

It’s the ultimate success.

You don’t have to sacrifice everything fun to get results.

Sure, progress went a little slower over the summer with more untracked weekends and travels, but it still happened!

You could make slow, steady, sustainable progress for the next 3 months - or change nothing and be in the exact same place because you wanted to be “perfect”…

It’s amazing what you can accomplish when you have a structured plan, learn to fuel yourself properly, and hydrate!💧

🩵 DM me ‘results’ to chat about 1:1 coaching and learn if my program is right for you.

20/08/2024

📖 Once upon a time I was:

- Often working 60-70 hours a week + in grad school
- Drinking unhealthy amounts of caffeine to survive
- Sleeping terribly
- Feeling so much stress + pressure I was getting sick often
- Barely able to handle groceries, cooking, basic things
- Using food/drink as a distraction from life, to numb out
- Feeling 0% self confidence and no capacity to pause and reflect on where I really wanted to be in life
- Forcing myself to workout for 2-3 hours at a time on zero sleep…

What a time 🥴

Fast forward 10 years 👉🏼 Now I:

- Prioritize good nutrition, non toxic living, supplementation, and self care first
- Work with a functional doctor to optimize my health, fertility, and performance
- Manage my stress with sustainable workouts, time outside, sauna, cold plunge, sleep!
- Listen to affirmations + podcasts to continually try to grow and be in a positive headspace
- Invest in mentors and programs to help me grow and change
- Continually reflect on where I’m at versus where I want to be so that I never find myself trapped in such an unhealthy cycle again 😭

I’m living a whole different life.

The point is, you get to do that. You’re not stuck, you are free to change.

I quit my job and moved across the country. Started over.

I made $7/hour while diving into courses and certifications and trying to figure out if I had what it would take to start a business.

I was terrified to speak to my phone camera and post on the internet 😂

It took me 2 years to “detox” from my old work environment and even longer before I truly started to take care of myself.

I’m still learning! Still taking risks! Still figuring it all out.

But if I can do it, you definitely can too.

If you’re not happy, not taking care of yourself, in an unhealthy cycle, feel stuck, know you have a deeper potential, worry it’s too late to change…

It’s not! You have all the power.

❤️ If this resonated, let me know.👇🏼

08/07/2024

Join Ashley Khristine’s group training for an empowering and fun fitness experience! Build strength, improve endurance, and reach your fitness goals with tailored workouts in a supportive environment. Our sessions are designed for all fitness levels, ensuring everyone gets the attention they need. Sign up today and become part of our thriving fitness community! 🏋️‍♂️💥

For More Information
Call Now : +1 518-852-1057
Visit: https://ashleykhristine.com/

04/07/2024

Celebrate Independence Day with a workout and a healthy meal! Here's to a strong and vibrant you! 🎆🥗

For More Information
Call Now : +1 518-852-1057
Visit: https://ashleykhristine.com/

01/07/2024

🏋️‍♀️ "Achieve your fitness dreams with Ashley Khristine! Custom training programs designed just for you.

For More Information
Call Now : +1 518-852-1057
Visit: https://ashleykhristine.com/

21/06/2024

Staying committed to my goals means no cheat days for me. 🚫🍔 Instead, I enjoy delicious, healthy meals that keep me energized and happy!

For More Information
Call Now : +1 518-852-1057
Visit: https://ashleykhristine.com/

03/06/2024

Break through your fitness plateau with our affordable group training program! At just $45 per person, you'll get personalized attention and camaraderie that keeps you motivated. 💯

For More Information
Call Now : +1 518-852-1057
Visit: https://ashleykhristine.com/

15/05/2024

Today Lyndsay and I are chatting about stress, wellness, mindset, and self-talk! Drop questions below!

04/04/2024

Ready to crush your fitness goals? Our expert-designed diet plan will fuel your workouts and help you achieve the results you've been dreaming of! 🌟🍏
Contact us: https://ashleykhristine.com/

31/03/2024

Plateau’d even though you’re committed to the gym and your workouts?

Let’s chat 💌

Check out Ashley Khristine’s video.

26/03/2024

Looking for a motivating and budget-friendly way to stay in shape? Our group training sessions are only $45 per person, so grab your workout buddies and let's crush those fitness goals together! 💪👫
Contact us: https://ashleykhristine.com/