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The Energetic Well, Democratic Republic of the (2025)

22/07/2025

Beloved,

When did you stop speaking with your own voice?

In a world that is so deeply out of balance, your voice is needed to help restore harmony.

Let us sing together.

🌕 🌕 🌕 🌕

Let’s gather in community on the full moon to reclaim our voices, which have been so suppressed in this recent age.

We’ve arrived at place where we put more trust in others rather than ourselves.

We ask others to speak on our behalf.

We ask machines to write our words.

We project what we think we’re supposed to say.

🌬️🌬️🌬️🌬️

But it’s never to late to reclaim your voice.

All the courage that you need is already within you.

You were made to speak.

You are made to sing.

The collective healing begins with you.

✨✨✨✨

Join us on the full moon in Aquarius to restore balance within and without:

SONG CIRCLE
A virtual gathering under the light of the full moon
Saturday, August 9
9am ET
Via Zoom

You’ll be led through wisdom sharing, a channeled meditation, and guided singing in a space of nonjudgement.

Participants will also have the option to share a song.

This circle is not about technique—it’s about engaging in the self-healing practice of singing to the waters of the body.

It’s about reconnecting to a feeling of joy and rediscovering the healing well that is your own voice.

See link in bio to sign up ♾️

21/07/2025

Deeply grateful for the luminous lights who joined yesterday’s Energetic Well Sanctuary at ✨

We tuned in to our courageous hearts and created space for harmonization within and without 💫💫💫

I’ll be traveling next month, but save the date for our next in-person NYC gathering at in Long Island City on the eve of the Autumn Equinox 9/21 🍁

16/07/2025

There is meaning to be found in every moment ✨

Never underestimate the power of forgiveness 💫

✨✨✨✨

Join us this Sunday for our very last in-person NYC gathering of the summer ☀️

💫 ENERGETIC WELL SANCTUARY
📆 Sunday, July 20
⏱️ 2:30 - 4:00pm
📍 Queensbridge
🌇 Long Island City, New York City

See link in bio to sign up ♾️

12/07/2025

Simply tuning in to your inner world with regularity can create massive shifts in consciousness within and without 💫✨💫

✨✨✨✨

Join us next Sunday in NYC to connect to the infinite potential held within your inner wisdom 🌊

ENERGETIC WELL SANCTUARY
Sunday, July 20
2:30 -4:00pm
Queensbridge
Long Island City, NYC

See link in bio to save your spot ♾️

09/07/2025

If there was ever a time to gather in community, that time is now.

When external voices say that:

🌕 you are broken
🌕 you are not enough
🌕 you should fear difference and
🌕 you are powerless

then it is time to collect and to join our voices together…

And together, we collectively remember that:

🌕 you are already whole
🌕 you are an accumulation of generations of wisdom
🌕 love is the greatest healer and
🌕 the power of your intention is limitless

When we come together with the intention of self-healing, that nurturing frequency creates a ripple effect of greater harmony throughout the seen and the unseen realms.

SONG CIRCLE
*TONIGHT* Wednesday, July 9
8pm ET / 5pm PT
Via Zoom

Whether you join us tonight or connect to another sacred circle of community, I hope that you make time to practice presence and that you create space for divine communion within and without.

See link in bio to sign up ♾️

08/07/2025

So grateful for this sweet reflection from a recent Song Circle participant.

💫💫💫💫

Join us virtually TOMORROW, Wednesday 7/9, on the eve of the full moon in Capricorn to create space for self-healing.

SONG CIRCLE
Wednesday, July 9
8pm ET / 5pm PT
Virtual via Zoom

This circle is not about technique—it’s about engaging in the self-healing practice of singing to the waters of the body. It’s about reconnecting to a feeling of joy and rediscovering the healing well that is your own voice.

Prior participants have experienced pain relief, decreased anxiety, and a profound sense of inner peace.

No experience necessary and all are welcome.

See link in bio to sign up ♾️

07/07/2025

It’s been a while since I’ve felt imposter syndrome.

When I worked in finance, despite having an ivy league MBA and many years of experience, I always felt that not-enough-ness that so many of us have.

But after decades of spiritual journeying and being on a healing path, thankfully, I’ve largely been able to let go of most feelings of insufficiency…

That is until last week, when I attended an intimate event for music creators.

✨✨✨✨

Over the last few years, within my healing work, I’ve had chants, mantras, and songs flow through me.

Then I was guided to record them and share them with the world—stay tuned for a release date soon ✨

But this event brought up that old imposter syndrome once again.

Many of the other attendees had conservatory degrees in music and classical composition and had recorded music with highly esteemed musicians.

Could I really call myself a music creator?

Did I really belong in this room with these brilliant artists?

That old feeling of insufficiency began to bubble up and the ego became very loud.

Who was I to even call myself an artist?

💫💫💫💫

But then I tuned into my breath and connected to the present moment.

And I remembered the oneness of all of us in the room and the wholeness of our diverse forms of sonic expression.

Space was created for connection and for the freedom to flow in and out of the frequency of each other’s sacred work.

I was reminded that so much can be overcome, when you simply return to the present moment.

Every moment is an opportunity to remember 💫

Every moment is an opportunity to return 💫

How are you connecting to the present moment?

04/07/2025

We’ve arrived at the heart of Cancer season, the watery astrological archetype that governs the emotions and memory, and which leads us to our channeled energetic theme for July:

🌊 Freedom to Flow 🌊

What is freedom?

Are you really free?

Consider your elders and your ancestors. Who among them was free? Who among them was allowed to flow with their feelings?

Do you feel free?

🕯️🕯️🕯️🕯️

If you’re reading this, you likely have greater access to authentic freedom compared to your own elders and ancestors. But do you truly feel free?

Do you feel like you can express yourself freely?

Are you able to witness another person who is “in their feelings” and not judge them?

Do you allow tears to flow when they are ready to be released?

✨✨✨✨

The more you cage your emotions, the stronger the shackles will be on your inner knowing.

On the other hand, the more you allow your feelings to flow, the more robust your intuition will grow.

✨ Why does this matter? ✨

Because your inner knowing is a compass that guides you toward greater balance and equilibrium.

Your intuition is a tuning fork for harmonization that begins deep within you and continues beyond your energy body creating a ripple effect of healing that flows past known physical boundaries.

This inner connection to equanimity is a profound gift to yourself, your communities, the world, and beyond.

🌬️🌬️🌬️🌬️

But, in this current time, we’ve become so disconnected from our inner-selves that we’ve become easy to manipulate. Some of our leaders can see this collective state of being and use it for greed and abuse.

💫 This is why it’s so important to tune in to the wisdom within. 💫

Deep within you is a remembering.

A remembering that a better world is possible.

A remembering that love is so much greater than fear.

A remembering that gratitude and generosity exist in an infinite loop of reciprocity.

And a remembering of the powerful wisdom that unfolds when your emotions are free to flow.

How can you create space for that freedom to flow?

🌿🌿🌿🌿

📸

30/06/2025

The energetic well is the wellspring of healing energy that you hold deep within you.

This is the name for my work because that’s what we do together—we tune in to that nascent inner wisdom and collectively bring about healing and wholeness.

You are a being of healing—regardless of whether or not you consider yourself to be a professional or aspiring healer.

You have the ability to create space for profound wellbeing.

Healing begins with intention.

Healing begins with you.

✨✨✨✨

28/06/2025

How is it possible to nurture peace and harmony when the world feels so full of tumultuousness and discord?

I don’t have all the answers… but I’ve received one.

💫 You need to ground to get up 💫

Grounding helps you to gain perspective.

Soaring through the sky, a bird’s eye can see a vast expanse of terrain and possibilities.

But with bare feet connected to the ground, you energetically receive the wisdom of 4.5 billion years of memory retained in the soil, ash, dust, detritus, microorganisms, mycelial networks, roots, and more.

🌱🌱🌱🌱

I think we all want to see some changes made in our world and perhaps within ourselves…

And you can more readily make those changes toward greater harmony when you feel a grounding connection to the Earth.

🌿🌿🌿🌿

There are so many ways to get grounded. Here are a few of my favorites:

💎 Walk in bare feet on grass, dirt, stones, or sand

💎 Place hands on the lower belly and/or heart and breathe

💎 Hum

💎 Sing

💎 Dance

💎 Sweat

💎 Hug someone you love

💎 Prepare a meal using at least one ingredient that you have to wash soil off of

💎 Make an intentional cup of tea

💎 Adorn yourself with a crystal or keep one in your pocket

💎 Hug a tree

🌳🌳🌳🌳

What’s your favorite way to ground?

💫💫💫💫

📸

26/06/2025

NYC

Last chance to join Energetic Well Sanctuary this summer at in Long Island City ❤️

💫💫💫💫

ENERGETIC WELL SANCTUARY
Sunday, July 20
2:30 - 4:00pm
Form + Flow Queensbridge

Through weaving together reiki energy, sound therapy, and a deep reservoir of spiritual insight, intuitive healer Jo-Anne Suriel will guide you in a multidimensional healing experience to restore inner balance and harmony.

This practice is designed to help calm your nervous system and activate your intuition.

See link in bio to sign up ♾️

25/06/2025

Today’s new moon in Cancer invites you to begin again 🌑

And it’s extra-juicy layered with a Jupiter cazimi (conjunction with the sun) ☀️

💫💫💫💫

This is a wonderful time to ask:

How can I nurture myself in this moment?

How can I tend to the creative waters within?

And what steps can I take toward expanding into my truth?

✨✨✨✨

Some have been asking about the various ways to work with me, so here’s a quick summary 🤍

WAYS TO WORK WITH ME

💫 Book a 1-on-1 Energetic Well Reading where we connect to your akashic records (you soul’s history) and nurture alignment with reiki, sound therapy, and more. Available in-person and virtually

💫 Join Song Circle, a virtual self-healing practice under the light of the full moon. This is my lowest-cost offering, but the practice is deeply powerful, energetically cleansing, and balancing. Next gathering is on 7/9

💫 Come to my signature group healing ceremony, Energetic Well Sanctuary, to find greater balance by tuning into your own intuition and receiving wisdom sharing, reiki, and sound. In-person once a month at in Long Island City, NYC. Next gathering will be on 7/20

💫 Learn reiki and become a certified practitioner in one intensive weekend. Next round will be October 4-5

💫 Book a corporate wellness group session for your team

💫 Invite me to facilitate at your international retreat

💫 Schedule a private group sound bath or ceremony to bless your wedding, birthday, or upcoming birth

Please email me at hello@thernergeticwell.com to inquire about any of the above.

You can now also schedule a free 15-minute consultation with me (on website under Book Session) so I can understand your needs, answer any questions, and see how I can support your journey.

Happy New Moon! ✨🌑✨

The Energetic Well

22/07/2025

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