Dr. Marium Farooq

25/09/2025

Choosing between money and health?my bank account says money, my doctor says health🤑🧑‍⚕️

12/09/2025

Kyphosis is a postural condition that can be managed with corrective exercises and posture awareness. 

02/06/2025

Tricep injuries can be painful and frustrating, especially when you're in the midst of a gym routine.
Causes
Overuse, Poor form,insufficient warm-up

Symptoms
Sudden pain: A sharp pain in the back of the arm, especially when extending the elbow.
Swelling and bruising: Inflammation and discoloration around the affected area.
Weakness: Difficulty extending the elbow or straightening the arm.

Treatment
Rest and immobilization: Avoid activities that aggravate the injury and immobilize the arm to allow for healing.
Physical therapy: A physical therapist can help to regain normal range of motion and strength

Recovery
Time: Recovery time varies depending on the severity of the tear, but it can take several months to fully recover.
Rehabilitation: A gradual rehabilitation program can help you regain strength and function.
Prevention: Take steps to prevent future injuries, such as warming up properly, using correct form, and strengthening the surrounding muscles.

Prevention
Don't rush back: Avoid returning to activities too quickly, as this can lead to further injury or chronic problems.
Follow medical guidance: Adhere to your healthcare provider's recommendation.
Warm up properly: Always warm up before a workout with light cardio and dynamic stretching.
Use proper form*: Focus on correct technique when performing exercises, and consider working with a personal trainer if you're unsure.
Gradually increase intensity: Avoid sudden increases in weight or reps, and gradually progress your workouts to avoid overuse injuries.

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05/02/2025

"Rehab, restore, renew: Your path to recovery starts here."
"Don't let pain hold you back: Schedule your physio and Hijama appointment now."

.mariumfarooq

15/01/2025

Hijama Sunnah dates for the month of January

04/01/2025

Honoured to be invited by the famous Nutritionist as a guest for Her YouTube channel.

14/12/2024

Hijama sunnah days for the month of December

08/10/2024

Grateful for the invitation from Qasim Ali Shah Foundation

(Hijama) Cupping Therapy: Benefits, Techniques, and What to ExpectFor Doctors To Contact QAS Health https://forms.gle/gJnyrRs38gYQj2dA7Key topics we'll cover...

17/08/2024

Hijama cupping is both a preventative and curative remedy. It is recommended that you should have a hijama detox, and then use hijama as a form of maintenance 2-4 times a year if you are healthy. If you have serious medical conditions, it can be performed more often. It is best to have hijama performed on the “Sunnah Days” according to hadith:

“Whoever performs Hijama cupping in the 17th, 19th and 21st day (of the Islamic Lunar month), then it is a cure for every disease”. [Saheeh Sunan ibn Maajah (3861


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19/03/2023

Frozen shoulder Patient Feedback... .mariumfarooq