Lily White Light

21/07/2025

🌿Grounding & Deep Release Meditation 🌿

I had the honour of holding space tonight at Essence of Life for a beautiful and deeply restorative meditation session.

✨ We began with a grounding meditation to connect with the Earth and settle our energy.
🌊 From there, we moved into a powerful clearing, letting go of negative energy while sitting with the soothing, cleansing sounds of the ocean drum.

🌌 We then journeyed inward to a peaceful cave—a space of deep stillness and healing—to release what no longer serves us, reflect, and return to inner peace.

🦄 We closed the evening by drawing from the Unicorn Oracle Cards, offering each person a moment of gentle guidance and insight for the days ahead.

Thank you to those who came and shared in this sacred space. 💖

✨ Next meditation session:
🗓 18 August at 6:15PM at Essence of Life
I look forward to welcoming you again.

“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
— Etty Hillesum

20/07/2025

🌿✨ I found this magical handmade piece at the Mind, Body, Spirit & Wellbeing Festival in Ipswich today — and I’m completely in love.

Featuring a stunning peacock feather (symbol of vision and renewal), powerful tiger’s eye (for grounding and protection), and the mystical presence of a dragon and unicorn, this beauty feels like it was meant for me. 🐉🦄💫

More than just beautiful, it carries cleansing energy — perfect for clearing space, aura, and intention. Whether used in ritual or simply as a sacred tool, it’s here to sweep away stagnant energy and invite in clarity, strength, and light. 🕊️🔥

Handcrafted with soul by Dragon On Sea — I’m so grateful to bring this energy home with me. ✨

18/07/2025

💍✨ Just had a beautiful realisation I had to share…

I received my engagement ring 7 years ago, and I’ve always adored the stunning tanzanite stone at its centre. It was chosen for my December birthday and mesmerising colour and I’ve loved it ever since.

But today, I finally took the time to learn about the spiritual qualities of tanzanite… and wow. 💫 This stone is known for helping awaken intuition, deepen spiritual awareness, and encourage transformation. It’s said to connect the heart and mind, supporting emotional healing and personal truth.

Knowing this now, it feels like the ring was always meant to be more than just beautiful and our commitment of love. It’s become a symbol of not just love, but growth, alignment, and purpose. I feel like I’ve grown into the meaning of it over these 7 years. 💜

Funny how some things only reveal their full significance in time.

17/07/2025

🪷 Rooted in Mystery, Rising with Grace 🪷

In the stillness of the forest, this lone mushroom teaches a quiet truth:

Even in the dark, unseen soil, life is preparing to rise.

It grows not by force, but by surrender.

Not through striving, but through alignment with nature’s rhythm.

Delicate, yet resilient. Fleeting, yet eternal in its cycle.

Like this mushroom, we too are called to emerge — from shadow to light, from silence to expression, from inner knowing to outward blooming.

Let the forest floor remind you:
You don’t need to have it all figured out to grow.
Stay rooted. Trust the process.
Rise gently, but with purpose. 🌿🍄

10/07/2025

🌕✨ Buck Moon Blessings ✨🌕

Tonight, the Buck Moon rises — a powerful time for reflecting on inner strength, growth, and personal transformation. Just as the male deer begins to regrow his antlers at this time of year, this moon invites you to honour how far you’ve come, how much you’ve grown, and where you’re being called to rise next 🦌

Take a moment tonight to pause…
🌿 Breathe deeply
🌕 Set a simple intention
💫 Acknowledge your journey

You might ask yourself:
✨ What strength within me is ready to emerge?
✨ What truth am I ready to stand tall in?

Whether you journal, meditate, pull an oracle card or simply step outside to bathe in the moonlight — trust that this is a beautiful time to reconnect with your inner power.

Wishing you a calm, clear, and deeply aligned Buck Moon 🌕

10/07/2025

🌅 Up early and down at the beach this morning as the mist was beginning to clear. I took the opportunity to do Hatsurei, connecting with the rhythm of the ocean and the stillness in the air.

During the meditation something powerful came through:
🐘 I am Elephant – grounded, wise, deeply connected to memory and the quiet strength of presence.
🦅 I am Hawk – clear-sighted, watching from above, with focus and a strong sense of purpose.
🐅 I am Tiger – fierce, intuitive, and unafraid to walk alone when needed.

After the energy work, I stayed in nature a while—watching birds fly, seeing a seal in the bay, and fish leaping from the water. Even found time to enjoy some quiet reading.

Moments like this remind me who I am—and how important it is to pause, listen, and reconnect. 🙏✨

07/07/2025

🌿✨ One of My Favourite Meditations to Guide ✨🌿

This is one of the most powerful and beautiful meditations I love to lead — a full sensory journey of healing and reconnection.

We begin in a peaceful room filled with the gentle aroma of petals. Here, you’re invited to choose a coloured bottle — the one you’re intuitively drawn to — and either smell or taste its contents, letting its energy guide you inward. 🌸💧

Next, we step into a cleansing blue mist, allowing old energy and tension to gently dissolve… Then, beneath the cool flow of a waterfall, we release all that no longer serves us. 🌊💙

Finally, we bask in the warm, healing light streaming through a stained glass window — each ray a colour of renewal, each moment a step back into alignment. 🌈☀️

It’s a meditation that brings deep peace, clarity, and energetic restoration. Every time I guide it, I feel its magic just as much as those experiencing it.

07/07/2025

02/07/2025

🪷 Reiki Drum & Oracle Card Evening – Align with the Corn Moon & Eclipse Energy 🪷

I’m excited to invite you to a Reiki Drum and Oracle Card session on

📅 Wed 3 September | 🕔 7 PM (1 hour)
📍 Near Chelmondiston/Shotley
💷 £10 dep + £5 on day | Only 7 spaces!

This special evening is perfectly timed to harness the powerful energies building ahead of the Corn Moon and partial lunar eclipse on 7th September. 🌽🌑

We’ll use the Reiki drum to help release emotional blocks, shift stagnant energy, and bring your body and mind back into balance. The rhythmic vibrations create a space for deep healing and insight 🌊🌀

You’ll also receive intuitive guidance from oracle cards, helping you connect with what’s ready to be harvested in your life and what needs to be released under this potent lunar phase.

✨ The Corn Moon is a time to reflect on growth, inner wisdom, and all that is coming to fruition — and the eclipse energy adds an extra layer of transformation, truth, and clarity.

Whether you’re drawn to reconnect with yourself, gain spiritual insight, or just take some nourishing time out, this session is for you.

💬 Reserve your space now before it’s gone! Message me at Lily White Light

📧 Or email Lisa.lilywhitelight@gmail.com 🙏

Let’s come together in circle, intention, and healing. 💫

⚠️ Not suitable for individuals under 12 weeks pregnant or those with pacemakers, epilepsy, schizophrenia, or psychosis.

29/06/2025

🪷 Just finished setting up for today’s lovely Sound Sanctuary session! 🪷

The space is feeling calm, grounded, and ready to hold some beautiful energy. Can’t wait to share this peaceful journey with you all. 💫

See you soon! 💖🎶

19/06/2025

🪷 Exciting Update! 🪷

I’m so happy to share that I’ll soon be incorporating Holy Harmony Tuning Forks into my treatments—a full set of 9 forks, each with its own unique healing frequency. 🎶💫

These sacred sounds work together to restore harmony on all levels—physical, emotional, mental, and spiritual. They’re based on the Solfeggio frequencies, known for their powerful effects on the body’s natural energy and vibration.

💛 Some of the benefits include:
✔️ Deep nervous system relaxation
✔️ Clearing energy blockages
✔️ Promoting inner peace and balance
✔️ Enhancing spiritual connection
✔️ Supporting cellular regeneration and healing

I can’t wait to share this beautiful new layer of healing with you all. Stay tuned - more sound therapy is coming, and it’s going to be transformative! 🌟🔔

15/06/2025

Hatsurei-ho at the beach today 🌊☀️

Sitting beneath the warm sun, a gentle breeze on my skin, waves whispering against the shore… and the grounding feel of pebbles beneath my feet — I felt deeply held by the Earth.

As I began kenyoku (dry bathing), the image of an elephant appeared — steady, wise, and protective. A reminder of strength, patience, and deep inner knowing.

When I moved into drawing Reiki through my crown to my tanden, a snake emerged in my awareness — a powerful symbol of transformation, healing, and the shedding of old layers.

I’m so thankful for this practice — for the way it opens space for presence, messages, and energy to flow.

🐘strength, wisdom, spiritual memory
🐍 transformation, healing, life force

May we all stay open to the messages that come when we truly listen. 🙏✨