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Fruit Street Health

We help people lose weight through our digital Weight Loss and Diabetes Prevention Program 🍎👩

06/04/2022

Eat better, not less 🍏

05/04/2022

Here are the 5 tips to healthy living that we at Fruit Street recommend to everyone:

1️⃣ Eat nutritious foods 🍎
2️⃣ Drink plenty of water 🚰
3️⃣ Exercise regularly 🏃‍♀️
4️⃣ Get enough sleep 💤
5️⃣ Have fun 😃

Sticking to these 5 pillars are a great foundation for you to lead a healthy, happy life 🍏

Let us know below some of your healthy habits in the comments below 👇

04/04/2022

Become a healthier you, like Virginia did, by joining Fruit Street 🍎

Book a free initial call with one of our dietitians to begin your journey towards better health:
https://calendly.com/rachel-965/30min?month=2022-04

01/04/2022

1 in 3 people in the US have prediabetes... do you?

An estimated 96 million people in the United States have prediabetes, accounting for 38% of the population.

Of that 96 million, 50% do not know they have the condition.

Could you be one of the 48 million people that have prediabetes and don't know it?

Find out by scheduling a free video call with one of our dietitians using the following link:
https://calendly.com/rachel-965/30min?month=2022-04

Statistics per the CDC:
https://www.cdc.gov/diabetes/data/statistics-report/prevalence-of-prediabetes.html #:~:text=Among%20US%20adults%20aged%2018,this%20condition%20(Table%203).

31/03/2022

To whoever needs to hear this today - keep going. Even the biggest journeys start with small steps 👣

30/03/2022

Video chat with a registered dietitian for free! 🧑‍⚕️
We are offering a free introductory 1-on-1 video call with one of our registered dietitians to help you on your weight loss journey 🍎

Clink the link below or in our bio to schedule a call today to help get your health and wellness back on track:
https://calendly.com/rachel-965/30min?month=2022-03

21/02/2022

Looking for a Gluten Free option for dinner this week? Try this Asian Chicken Lettuce Wrap recipe from downshiftology.com.

SAUCE

-5 tbsp tamari soy sauce
-2 tbsp almond butter
-1 tbsp blackstrap molasses
-2 tsp white wine vinegar
-2 tsp toasted sesame oil

LETTUCE WRAPS

-1 tbsp olive oil
-1 lb ground chicken
-1/2 large onion, diced
-3 green onions, sliced
-4 garlic cloves, minced
-1 tbsp freshly grated ginger
-8 oz water chestnuts (whole or sliced), drained and diced
-black pepper, to taste
-1 head butter lettuce, leaves removed and washed
-optional 1 cup mung bean sprouts

Instructions
1) Combine all of the sauce ingredients together in a small bowl and whisk together.
2) Heat the olive oil in a large sauté pan on medium-high heat. Add the ground chicken and cook until browned, making sure to break up the chicken as it cooks.
3) Add the minced garlic, onion and ginger to the chicken and cook for 1-2 minutes longer, or until the onion starts to become translucent.
4) Pour the sauce on top of the chicken and stir until well combined. Add the water chestnuts and green onions, then stir everything together. Season with black pepper.
5) To serve, place a large spoonful of chicken mixture onto a butter lettuce leaf. Top with mung bean sprouts.

18/02/2022

Taking the first step toward a healthy lifestyle isn't always easy. If today was the beginning of your journey, way to go!! You deserve health and wellness.

17/02/2022

Prepping lunch for tomorrow can be easy with this amazing tuna salad recipe. See the full recipe below ⬇️. Recipe from downshiftology.com

Ingredients:
-2 (5-ounce) cans tuna
-1/4 cup mayonnaise
-1 stalk of celery, diced
-2 tablespoons red onion, diced
-1-2 tablespoons chopped parsley, chives and/or other herbs
-1/2 tablespoons Dijon mustard
-salt and pepper, to taste

Instructions:
1) Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl.
2) Stir all of the ingredients together until well combined.
3) Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich.

16/02/2022

Join Fruit Street to see how we can lead the way to a healthier lifestyle. Link in Bio.

15/02/2022

When you join Fruit Street we provide you with a Smart Scale at no additional cost. Weight loss and wellness is so much easier when the data is right in your pocket!! Get started today. Link in Bio.

14/02/2022

Happy Valentines Day from your friends at Fruit Street. We hope your day is filled with LOVE 🥰😍❤️

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