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Blossoming Tree Yoga - Carla Cooper

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Blossoming Tree Yoga - Carla Cooper

Yoga Classes, Mini-retreats, 1:2:1's. Northants based. Carla Cooper - qualified yoga instructor. Hello, I’m Carla, a yoga teacher with over 30 years of practice.

My journey into yoga began as a personal exploration, and over time, it has evolved into a deep passion for sharing the practice as a tool for health and happiness. I completed a British Wheel of Yoga Foundation course in 2019, and a 300-hour Yoga Alliance Accredited Teacher Training in 2022. Since then I have continued to train adding certifications in pranayama, trauma-informed restorative yoga, somatic movement, and yoga Nidra. My Hatha classes respect the origins of yoga, and offer an holistic approach to flexibility, relaxation and stress reduction. Through a combination of breathing, movement, and meditation, I aim to help students cultivate a more balanced mind, breath, spirit connection and release underlying tension and stress in the body and nervous system. My classes are informative, and inclusive, and offer a relaxed and easy-going way to escape the daily busyness of our lives. If you would like to know more, then do get in touch. 🙏🏼

26/08/2025

✨ Yoga Classes Start Again Next Week! ✨

Are you looking to boost your energy and restore balance? Modern life often drains us — from too much sitting to endless screen time — and yoga offers the perfect way to put something back. 🌿

Our new block of classes begins next week, and we’ll be exploring how yoga helps us reconnect with prāṇa — the vital energy that keeps us healthy, vibrant, and in flow.

You can choose to:
🌸 Block book (a wonderful way to stay committed!)
🌸 Pay as you go (for flexibility)

Want to know more? Just get in touch — I’d love to hear from you. 💫

19/08/2025

✨️ Living yoga off the mat and flowing into prana....✨️

I've been a bit quieter on here lately, not because yoga has taken a backseat, but because I've been out and about a bit more, as we all do in the summer.

I've enjoyed more than usual time with friends and family, walks in nature, camping trips....and wonderfully I've attended lots of other teacher's classes.🙏

This time to rest and reflect on the flow of life, has inspired my theme for this weeks classes and the next block which is due to start week commencing 1st September.

I'm going to focus these classes on Prana (sanskrit) which translates to constant movement, or continuous flow, and refers to the energy that moves within us and animates and sustains us.

We'll journey through;

🧘‍♂️ what prana is and how we can boost its 'continuous flow' to enhance our physical and emotional well-being

✨️ we'll look at how pranayama (breathing), movement and the poses(asanas), and awareness and meditation help us stay in tune with life's current

🙏 and we'll explore the pancha vayus (5 vital energies,) and their role in a yoga practice ♥️

Classes are for all levels and will help you connect with your subtle energy body.

If you're interested in joining, the next block of classes starts week commencing 1st September.

Tuesday 7-8pm Thornby Village Hall
Thursday 7-8pm Welford YACC

12/08/2025

29 degrees at 630pm, but a gorgeous cool hall, lavender eye bags, and a cooling practice 😎 and we're away 😊 🧘‍♂️💕✨️🙏

04/08/2025

My dog brings me so much joy, and brings out the child in me which I'm very grateful to her for 😀🙏

And I recently heard a statistic that said that owning a dog reduces stress by 70%, and makes dog owners 80% happier 😀

If you have a dog, do you agree?

Drop a picture of your dog in the comments 💕

31/07/2025

We're back on the mat this week! 🧘‍♀️🧘‍♂️

As we return to our regular practice, we're diving into one of the niyamas—the inner observances of yoga—starting with Santosha, often translated as contentment. 💛

Santosha invites us to pause and remember: we are already enough. Not when we reach the next pose, the next goal, or the next version of ourselves—but right here, as we are.

Through movement, breath, and stillness, we’ll explore how to embody this sense of quiet sufficiency, even amidst life's challenges. No striving, just arriving.

✨All levels welcome. Come as you are.✨

Tuesday in Thornby is now full, but there are still spaces in Welford if you’d like to join us. I'm offering a small, bite-size 4-week summer block starting back in Welford tonight:

📅 31st July, 7th, 14th & 21st August
🕖 7pm at Welford Youth & Community Centre

Perfect for staying grounded through summer, whether you’re returning or trying yoga for the first time.

28/07/2025

We're back to classes this week 🧘‍♂️✨️💕🙏 which I'm so looking forward to.

Here's some photos of what I've been doing in the interlude 🙏

See you on the mat soon.🧘‍♂️✨️💕🙏

#

24/07/2025

🌻 Last Call to Join Our Summer Flow

Our bite-size 4-week yoga series begins next week! 🌞

If you’ve been thinking about carving out a little time to reconnect with your body and breath this summer — this is your invitation.

No pressure, no perfection. Just an open space to move gently, reset, and breathe with intention.

✨ Starts week commencing 28.07.25.
Message me if you'd like to join — we’d love you to join us.

20/07/2025

The Power of Practicing Together”

💚 Community Matters
There’s something special about coming together — even for just a short while — to move, breathe, and reconnect.

This summer series isn’t just about poses. It’s about pausing, feeling supported, and sharing our practice together.

Whether you're a regular or it's been a while, you’re warmly welcome. Come solo or bring a friend.

🗓️ 4-week summer block starts week of 28.07.25.

17/07/2025

🌞 A Little Goes a Long Way...

You don’t need a long commitment to feel the benefits of yoga. Even a short, consistent block of practice — like this special 4-week summer series — can help you feel more grounded, less tense, and a little more “you.”

It’s not about achieving anything fancy — just tuning into breath, moving with care, and making time for yourself.

🧘‍♂️ Classes start week of 28.07.25.

Join for the full 4 weeks, or dip in if you’re away — get in touch to find out more. 🌿

13/07/2025

Here are my feet!

Sorry,if you're really not a foot person....but I wanted to post a photo of my clean feet 🤭😄

Summertime gardening in flip-flops, barefoot walking etc. means that I often subject my wonderful yogis to not so clean soles - sorry😳

Having recently completed an anatomy of the feet and ankles course, thank you DrYogi, i have some special foot love 💕 coming soon to classes. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️✨️💕🙏

10/07/2025

🌞 New Bite-Size Summer Yoga Series! 🌿

Summer's here, and while regular routines might be taking a little holiday, your yoga practice doesn't have to! ✨

Starting week commencing 28.07.25, I'm offering a special 4-week summer series — perfect for anyone who finds it easier to dip into classes during this lighter, more spacious season.

Whether you're curious to try yoga for the first time or looking to stay connected in a more flexible way, this bite-size block is made for you. 🌼 No long-term commitment, just four weeks of mindful movement, deep breaths, and summer calm.

Come as you are, take what you need, and move with the rhythm of the season. 🌿💛

Message me to book your spot or ask any questions — spaces are limited!

06/07/2025

Lovely rain ☔️🌦⛈️

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Cold Ashby, Welford & Thornby, Northamptonshire
Democratic Republic Of The

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