Paul Sober Harris

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Paul Sober Harris 12 years sober
I help you quit alcohol & take your life back
1–1 mentoring
DM “READY”

04/05/2026

Simple as that really isn't it?

S**t will still happen in life... but I can promise you that being sober and clean will make you deal with that s**t so much better, and generally overall, lead a happier life....

I couldn't agree more, Naomi....

Could you?

Much love ❤️

03/05/2026

Paulharrisalcohol.co.uk

03/05/2026

Morning you lovely lot....

People have often thought I'm drunk... when really I'm sober but just having a blast...

It's one thing i said i would not let sobriety do...ruin my social life...it really doesn't have to... and it hasn't..

There really is a life after drink...get out there and own it...

There can be that awkwardness on occasions... but be brave, be strong... get through it...

When i get asked why i don't drink...all they get is the brutal truth from me... I'm an addict/alcoholic,..it shuts them up ... then we move on....quite empowering really...

So many still use the alcoholic word... don't be ashamed of being related to this... so many still use this term, including celebrities...it's not a dirty word....but do what's comfortable for you... just don't be embarrassed or ashamed...

Let's make it normal...!!

Are you struggling to get sober and stay sober....if so...dm me anytime soon...let's fight this together!!

Much love ❤️

02/05/2026

Be honest with yourself...

I had to....

Be strong...be brave....

Much love ❤️

02/05/2026

Morning you lovely lot...

Remember this?...that dreaded morning after...who did I text?..who did i call?...because of the drink devil making you full of courage and cockiness and the i don't give a s**t attitude...basically putting a mask on you...making you do something that you wouldn't normally do sober...

It's so much better doing this kind of stuff sober!!!!

Your true...your real...your genuine...your in control...you're your own boss....

Then that send button is not quite as big when your sober...it's all down to you...you and you alone whether you press it or not....

Like I've said before....I don't need to be drunk or blame alcohol for silly mistakes I've made sober...but I'd rather make these mistakes sober....

Do what you did drunk sober is what i say!!...prove we don't need a drink to be a little nuts!!!

Dm me anytime...check out my links in my bio..speak up if your struggling...

Be strong...be brave

Much love ❤️

01/05/2026

Ok so....my story says i have not relapsed in over 11 years of sobriety... that is true...

But prior to that the amount of times i tried to cut down, have a break, stop, but just couldn't do it...i fully understand how hard it is...it was only when it was do or die...enough was enough...all or nothing...my arm was forced...and i made a promise to myself that after feeling that ill..being in hospital on a drip....i never ever wanted to feel like that again....and i didn't...

You do not want to get to that stage...so relapse...fall down. Get back up...as many times as it takes... but keep going because one day it will click....and enough will be enough

But recognise that you keep relapsing..and some things are not quite right. ...get the help to stop this from happening.. It becomes one big vicious circle and becomes more and more painful......i did... but i went through hell first... and nearly didn't come back out...

Seek the help sooner rather than later...

Speak up....be brave...

If you fancy one on one sessions with me, visit..
paulharrisalcohol.co.uk or click on the link in my bio or just simply DM me... prices are minimal and tailored to suit you... packages are available, ....its your welfare that comes first..!!

Help me to help you....you won't be let down..

Much love ❤

30/04/2026

Morning you lovely lot

Keep saying this to yourself..read it and read it again... like a mantra... this with the fast forward method (thinking how s**t you will feel if you have a drink) together off so effective to put you off drinking...

For example...you have a bad day...come home...automatically go for that drink...STOP....think forward to how s**t you will feel...and say this mantra or reword it to your preference...like I used to say to myself...a moment on the lips...I'll regret it for days after!!..

Keep telling yourself this... brainwash yourself into truly believing this...

Self-belief is so important in recovery...dig deep.. You have it in you....believe!!!

Are you struggling to stay sober....dm me anytime... check out my website..link in my bio...

Be strong..be brave..be open...

Much love ❤️

29/04/2026

It affects you in more ways than you can imagine....

Think....ripple effect...

Keep fighting the fight...

Much love ❤️

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