Tehmina Muzaffar- Clinical Psychologist

07/09/2025

✨ It’s not always about what you eat, sometimes it’s about why.
Stress can quietly change eating patterns: for some, it leads to eating too little, and for others, eating too much. Both are valid signs of emotional struggle and not a matter of “willpower.”

🍽️ If you’ve noticed shifts in your appetite along with your mood, it may be your mind signaling a need for care and support.

💬 Remember: your relationship with food often reflects your relationship with your emotions. Healing starts with awareness.

➡️ Take a moment to reflect.. Have you noticed these changes in yourself or someone close?

[mental health, depression, appetite changes, emotional wellbeing, eating habits, psychology, awareness]

30/08/2025

Sometimes, it’s not about the food at all, it’s about the feelings behind it. 🍴✨
Stress, anxiety, or sadness can quietly shape your appetite whether that means losing interest in meals or eating more for comfort.

Your eating habits can be an important signal from your emotional world. 🧠💭 Pay attention to what your plate is telling you.

💬 Have you ever noticed your emotions changing your appetite?

[Emotions, appetite, stress, anxiety, eating habits, mental health, emotional wellbeing]

27/08/2025

💭 Ever found yourself staring at the same line over and over, unable to focus? That “mental blur” isn’t just tiredness, it can be brain fog caused by stress.
When stress pushes the brain into survival mode, clarity and focus often take the backseat. Forgetting simple tasks, struggling to concentrate, or feeling drained even after rest are not signs of laziness, they’re signs your mind is overwhelmed.

✨ Remember: Your brain deserves the same care as your body. Setting boundaries, taking breaks, and seeking support can help restore your focus and energy.

👉 Have you noticed brain fog in your daily life? Share in the comments — you’re not alone.

13/08/2025

✨ Boundaries are not walls, they’re doors you control.
When you start setting them, you’ll protect your time, energy, and peace.
It’s not about pushing people away, it’s about showing them how to treat you. Start small, stay clear, and remain consistent. Your mental health will thank you. 💙

Which of these will you try first? Let’s start conversation in the comments!

📌 Save this as a reminder and share it with someone who struggles to say no.

[boundaries, mental health, self-respect, assertiveness, emotional well-being, self-care, personal growth]

07/08/2025

✨ Setting boundaries isn't rude — it's a form of self-respect.
But what do healthy boundaries actually look like?

They're not dramatic.
They're not confrontational.
They're calm, clear, and kind. 🌿

If you've ever felt guilty for saying "no", this post is for you.
Let’s shift the mindset from pleasing others to respecting yourself first. 💬💛

📍Save it. Share it. And most importantly, start practicing it.

👇 Have you ever struggled with setting emotional boundaries? Let’s talk in comments.

emotional boundaries, mental peace, healthy relationships, self-respect, setting limits, psychology facts, guilt-free communication

04/08/2025

Why does setting boundaries feel so uncomfortable—even when you know it’s necessary?

If you’ve ever felt guilty, rude, or even anxious while trying to protect your emotional space… you’re not alone.

For many of us, boundaries weren’t modeled, supported, or even allowed. But the truth is: Boundaries are not rude — they are respectful.

This post breaks down why it’s hard to set boundaries and what makes it emotionally challenging — even when you know it's right.

🧠 Start healing by understanding the why.

✨ Save & share with someone who needs to read this today!



emotional boundaries, psychology, self-respect, mental health awareness, healing, therapy support, self-growth

12/10/2022

05/08/2022

One of our Competent Clinical Psychologist "Ms Amina Mughal" is giving Free workshop on 'Positive Psychotherapy'

Register yourself as soon as possible!

06/04/2022

Tips for better sleep.. facts