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Tehmina Muzaffar- Clinical Psychologist

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Congo
Democratic Republic of the
Tehmina Muzaffar- Clinical Psychologist

A practicing Clinical Psychologist and Visiting faculty at PACT

04/12/2025

A meaningful day at Lahore Leads University, where I was invited as a speaker in a program organized by Borders & Bridges and the university team.

It was an honor to engage with students, discuss mental health awareness, and share practical insights they can apply in their daily lives.
The energy, questions, and participation made this session truly impactful.
Grateful for the opportunity and hopeful that conversations like these continue to grow.

Highlights from the event are shared in this post.
Thank you to everyone who attended and contributed to such a thoughtful discussion.

mental health awareness, psychology session, guest speaker, university talk, Lahore Leads University, student wellbeing, clinical psychologist, educational event, emotional wellbeing

01/12/2025

We’re starting the new CBT Basic Course with a free first class on 7th December (11 AM – 1 PM) open for everyone who wants to understand the foundations of Cognitive Behavioural Therapy.

And here’s a glimpse of what our previous participants had to say 💬✨
Your learning experience matters, and real feedback reflects real impact.

🌿 Join the class, experience the teaching style, and decide confidently.

Registration Link:
https://docs.google.com/forms/d/e/1FAIpQLSeskNxGZCixKZSQngVrZaCztmj_WD6IDSej3paHx6Iegkz77g/viewform
📩 DM to register for the free first class.

[CBT course, psychology training, mental health learning, therapist-led training, cognitive behavioral therapy, skill development, professional training]

27/11/2025

✨ Meet Your Trainer + Course Details

Get a quick look at what this 3-month CBT course offers, from core CBT models to case formulation and disorder-specific modules, all taught by Ms. Tehmina Muzaffar, an experienced clinical psychologist and visiting faculty at PACT & LCWU.

✔️ Course modules included
✔️ Who can register
✔️ Certificate details
✔️ FAQs answered
✔️ Online classes on Google Meet
If you’re planning to strengthen your clinical skills, this course is the right place to start.
👉 Registrations are open
Registration Link:
https://docs.google.com/forms/d/e/1FAIpQLSeskNxGZCixKZSQngVrZaCztmj_WD6IDSej3paHx6Iegkz77g/viewform
DM or WhatsApp to join.

CBT training, cognitive behavior therapy, psychology course, skill-building, mental health learning, therapist training, clinical skills, psychology students, practitioner development

24/11/2025

Basic CBT Course (3 Months) — Enrollments Now Open!

A structured and practical course designed to help you understand the core concepts of Cognitive Behavioral Therapy, in a simple, clear, and effective way.

If you're a psychology student or someone who wants to build a strong foundation in CBT, this is for you.
✨ Course Duration: December, January, February
✨ Special Offer: Get 10% off on registrations before 1st December!
✨ Limited slots! secure your spot early!

📥 DM to register or ask your queries.
This is your chance to learn CBT step-by-step with professional guidance.

[CBT basics, psychology learning, therapy skills, mental health education, psychotherapy foundation]

10/10/2025

Snapping over small things?
Irritability isn’t always “just mood swings.” It can be a signal of stress, anxiety, or emotional overload.
✨ Remember, strong emotions are not flaws, they are signals that something deeper needs care.
💬 What helps you calm down when emotions feel overwhelming? Comment below 👇

[irritability, mood swings, stress management, anxiety relief, mental well-being, emotional regulation]

09/10/2025

When hobbies you once loved feel like a burden, it’s not “just being lazy.”
Loss of interest can be a powerful sign of emotional burnout or depression.
✨ Your joy matters. Don’t ignore when it slowly disappears.

Sometime, the smallest changes in your interest can reveal the biggest shifts in your mental health.
💬 Which hobby have you found yourself avoiding lately?

[loss of interest, emotional burnout, depression awareness, mental health care, motivation, emotional healing]

08/10/2025

Always tired even after a full night’s sleep? It might not be your body, it could be your mind.
Mental exhaustion often shows up as constant fatigue and brain fog. If rest doesn’t help, your mental health may need attention.
✨ Don’t ignore what your body and mind are trying to tell you.
💬 Do you relate more to tiredness or brain fog? Share below ⬇️

[mental health, brain fog, stress awareness, emotional well-being, mental exhaustion, self-care, burnout]

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