Tehmina Muzaffar- Clinical Psychologist

21/07/2025

You’ve explored the tools, structure, and power of CBT in real clinical settings. Now it's time to refine your approach and confidently apply what you've learned.

This module focuses on practical implementation — combining interventions, understanding patterns, and working through complex thought cycles.

This "Advance CBT Course" is perfect for those who want to strengthen their grip on therapy work and step up their professional confidence.

📍 Classes: Every Sunday | Duration: 2 Months (August - September)
👩‍🏫 Trainer: Tehmina Muzaffar | Clinical Psychologist
✅ Eligibility: Must know the basics of CBT

🚀 Last chance to join! Limited slots.
📩 DM to register now and secure your seat.

[CBT skills, therapeutic tools, thought patterns, advanced therapy, clinical training, therapist confidence, mental health skills]

19/07/2025

Explore CBT in Action ✨️
From phobias to eating disorders, CBT offers practical tools to reframe thoughts and behaviors that hold us back.
Let’s break patterns, one insight at a time.

🎯 This course is designed to help you go beyond theory and see how CBT works in real-life challenges.

📍 Class every Sunday 2 months (August- September)

17/07/2025

✨ Ready to take your CBT skills to the next level?
Introducing the CBT Advance Course, specially designed for those who already know the basics and are ready to dive deeper into real applications.

🔍 This course is ideal for: ✔️ Psychology students & graduates
✔️ Mental health professionals
✔️ Anyone who has completed a basic CBT course

🧠 Learn how CBT is used for:
Anger, phobia, procrastination, eating disorders & more!

🗓️ Timings: 20th July 2025
Sunday | 11AM – 1PM

📌 Limited slots available — DM now to register or ask questions!

[CBT advance course, therapy tools, mental health education, cognitive behaviour therapy, clinical skills, CBT techniques, psychologist course]

01/07/2025

🎯 Think your thoughts are facts? Think again.
We all have moments when our brain plays tricks on us—jumping to conclusions, assuming the worst, or reading minds. These patterns are called thinking errors — and they shape our emotions, behaviors, and relationships more than we realize.

This post breaks down the most common ones and how CBT (Cognitive Behavioral Therapy) helps you shift out of these traps.

💭 You don’t have to believe every thought that pops into your head.
Start with awareness. Heal with understanding. Grow with better thinking.

👇 Comment below which one you’ve caught yourself doing lately.

📌 Workshop-friendly tip: This is a perfect topic to use in therapy, group discussions, or journaling prompts!

[CBT techniques], [thinking patterns], [mental health awareness], [therapy tools], [reframing thoughts], [cognitive distortions], [psychological well-being]

26/06/2025

🔄 Change Your Thoughts, Change Your Life
Have you ever caught yourself thinking “I always mess things up” or “They probably hate me”?
Negative thoughts feel real — but that doesn’t make them true.
In this post, we’re breaking down how to spot unhelpful thoughts and reframe them using CBT techniques.
Let’s stop believing every thought we have — and start building a healthier inner dialogue.

🧠 CBT teaches you how to challenge and reshape the thoughts that are silently shaping your life.

✨ It's time to talk back to your inner critic.

📝 Comment a thought you often repeat to yourself — let’s reframe it together!

[CBT techniques], [reframing thoughts], [negative self-talk], [mental health awareness], [thought patterns], [cognitive distortions], [mindset shift]

23/06/2025

Feeling mentally exhausted? This might be why…
Overthinking isn’t harmless. It drains your energy, delays your decisions, and fuels anxiety.
But here's the good news: CBT (Cognitive Behavioral Therapy) offers tools to break this loop — and today’s post shows you how.

Learn how to spot unhelpful thought patterns, challenge their truth, and replace them with something that actually helps.
Whether you’re a professional or just trying to manage daily overwhelm — this one’s for you.

✨ Don’t forget to swipe through and save this for later.
👇 Have you ever reframed a negative thought and felt the shift? Share below!

[mental health, CBT skills, overthinking help, thought reframing, emotional resilience, therapy tools, stress management]

12/10/2022

05/08/2022

One of our Competent Clinical Psychologist "Ms Amina Mughal" is giving Free workshop on 'Positive Psychotherapy'

Register yourself as soon as possible!

06/04/2022

Tips for better sleep.. facts