21 Wellness Coalition

09/04/2026

At 21 Wellness, we believe becoming your best self is about balance, continuing to enjoy life while making mindful choices. Regular alcohol overconsumption can impact everything from energy levels and sleep to weight and overall health.

Understanding the effects is a powerful step toward healthier habits and shaping a stronger version of YOU!

07/04/2026

The PNA is a vital resource that helps leaders, parents, and schools better understand youth—especially when it comes to substance use, mental health, and overall well-being. The survey is administered to students in 6th, 8th, 10th, and 12th grades, and the results help communities like Weston County secure funding to support local prevention efforts. You should have received a permission slip allowing your student to participate, but if you haven’t, we encourage you to reach out to your child’s school. Completed forms can be returned to your child’s school office. At 21 Wellness, we believe the more responses we receive, the more insight we gain to support a healthier, stronger Weston County.

04/04/2026

At 21 Wellness we believe real change starts with community.

By becoming a community partner, you’re helping reduce substance misuse, support mental wellness, and create stronger connections across Weston County. Your involvement fuels education, resources, and real opportunities for those who need it most.

Join the movement. Be part of something that creates lasting impact: https://bit.ly/4j1nJvu

02/04/2026

April is Alcohol Awareness Month, and at 21 Wellness we want to suggest a few fun activities that don't require alcohol to have a good time. If you haven't tried picking up a new hobby or volunteering in your community, these are engaging things to do with friends or on your own! What are you going to try?

30/03/2026

Talking with youth about important topics doesn’t have to be complicated.
At 21 Wellness, we provide tools and guidance to help parents start productive, supportive conversations.

Cyberbullying in elementary and middle school is often done through gaming systems. Trash talking and jokes can quickly turn into bullying. Kids rarely know how to handle these types of situations. Sometimes simply inviting a conversation may be enough for your child to open up. Having check-ins with your child on this issue will keep the lines of communication open.

Request your copy of the Parent Handbook here: https://bit.ly/4s7x0GP

27/03/2026

A key resource for the area supported by the Wyoming Hunger Initiative is Bread, Inc., a food pantry in Weston County. Located at the Newcastle Senior Center (625 Dogwood St, Newcastle), Bread, Inc. provides food assistance and personal care items, for those that need it here in our community. Operating Monday through Thursday from 9:30 AM to 12:45 PM.

23/03/2026

Looking for resources, event details, and real community in Weston County and beyond? Be apart of the 21 Wellness Connection where that's all-in-one place. Sign up today or share this reel with a friend who needs to join the movement. There’s room for everyone and always something to learn. Visit our website to sign up today: https://bit.ly/3YiDfLS

20/03/2026

21 Wellness is proud to highlight the Totes of Hope Program, a community-supported effort made possible by generous donors. The program provides Newcastle students with food to take home over the weekend, helping them return to school ready to learn. Contact your child's school for more information.

17/03/2026

🍀 Happy St. Patrick’s Day! 🍀
There's nothing lucky about drinking and driving! Don't risk your life or put others in danger by drinking irresponsibly. Remember to make a plan, designate a driver, and limit alcohol consumption when out celebrating. 21 Wellness Coalition hopes you have a safe and happy holiday this year!

13/03/2026

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It is never too late to reset unhealthy screen habits. Learn practical steps to rebuild healthy tech boundaries and create better balance for your family.

13/03/2026

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These little things that can instantly make a day better are worth trying. All of these ideas won’t take you long and may just be the outlook change you’re looking for.

Put on your favorite music. Have a quick no-screen break. Make a cup of tea, and lots more ideas to bring some instant positivity to your day.

13/03/2026

One simple question can go a long way into opening a conversation with a young person in your life!

Feelings change quickly during these years, and sometimes kids don’t know where to start when it comes to sharing them. This week, try bringing this up around the dinner table, in the car, or during a quiet moment together. A simple check-in about how they’ve been feeling can open the door to a deeper conversation and remind them you’re always a safe place to land.