Nutrition by dr. Akeela

Nutrition by dr. Akeela Clinical Dietitian and Nutritionist MNT Specialist, Online consultation
Lahore Poly Clinic
Hospital

🌿 Ginger: Nature’s Healing SpiceGinger is a powerful flowering plant that originated in Southeast Asia and is known as o...
12/07/2025

🌿 Ginger: Nature’s Healing Spice
Ginger is a powerful flowering plant that originated in Southeast Asia and is known as one of the healthiest (and tastiest!) spices on the planet.

✨ It can be used in many forms:
• Fresh
• Dried
• Powdered
• Ginger oil or juice

From easing digestion to fighting inflammation, this versatile ingredient is a superfood staple for natural wellness.

👩‍⚕️ Want to know how to use ginger in your daily diet for better health?
Consult Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com


🍑 Stone Fruits & PCOS: A Sweet Way to Heal NaturallyStruggling with PCOS? Add nature’s sweet solution to your diet — sto...
11/07/2025

🍑 Stone Fruits & PCOS: A Sweet Way to Heal Naturally
Struggling with PCOS? Add nature’s sweet solution to your diet — stone fruits like peaches, plums, cherries, and apricots are packed with powerful benefits:

✅ Rich in Nutrients – Loaded with Vitamin C, B6 & Magnesium for hormone balance
✅ Balances Blood Sugar – Helps lower glucose and improve insulin sensitivity
✅ Supports Heart Health – High in fiber to reduce cholesterol
✅ Fights Inflammation – Contains anti-inflammatory compounds to ease PCOS symptoms

👉 Enjoy them fresh, blended, or in salads — naturally sweet and hormone-friendly!

👩‍⚕️ Need a customized PCOS diet plan?
Consult Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com

Clinic Closure Notice | Muharram 9 & 10 – Commemorating the Sacred Days
05/07/2025

Clinic Closure Notice | Muharram 9 & 10 – Commemorating the Sacred Days

❤️ Post-Heart Attack Diet: Heal Your Heart with Every BiteRecovering from a heart attack? Your diet plays a crucial role...
04/07/2025

❤️ Post-Heart Attack Diet: Heal Your Heart with Every Bite
Recovering from a heart attack? Your diet plays a crucial role in your healing journey.

✅ Load up on:
• Fresh fruits & vegetables 🍎🥦
• Whole grains 🌾
• Lean proteins like fish & legumes 🐟
• Heart-healthy fats (olive oil, nuts, seeds) 🥑

❌ Avoid:
• Fried and processed foods
• High sodium items
• Sugary snacks and drinks

A heart-healthy plate is your first step toward a stronger, healthier life.
Eat smart, live strong. ❤️

👩‍⚕️ For a personalized cardiac recovery diet plan:
Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com

🦴 Strong Bones, Strong You!Tips to Maintain Good Bone HealthYour bones support you every day — it’s time to support them...
27/06/2025

🦴 Strong Bones, Strong You!
Tips to Maintain Good Bone Health

Your bones support you every day — it’s time to support them back!
Here’s how you can keep them strong and healthy:

✅ Get Enough Calcium – Include milk, yogurt, cheese, almonds, and leafy greens in your diet.
✅ Boost Vitamin D – Sunlight exposure and foods like eggs, fish, and fortified products help absorb calcium.
✅ Stay Active – Weight-bearing exercises like walking and strength training build bone strength.
✅ Limit Caffeine & Soda – Excess can weaken your bones over time.
✅ Quit Smoking & Reduce Alcohol – These habits reduce bone density.

Strong bones are the foundation of a healthy, active life — start taking care of them today!

👩‍⚕️ For personalized nutrition plans and bone-health guidance:
Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com


🥗 Fuel Your Body with the Power of Salad!Looking for a simple way to stay healthy, lose weight, and feel energized? A fr...
24/06/2025

🥗 Fuel Your Body with the Power of Salad!

Looking for a simple way to stay healthy, lose weight, and feel energized? A fresh bowl of salad delivers essential vitamins, minerals, and fiber while keeping you full and hydrated. From better digestion to stronger immunity, one bowl can do wonders for your health.
Start your journey towards a healthier you — one salad at a time!

👩‍⚕️ Book your personalized diet plan with Dr. Akeela Mushtaq
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com

🥭 Benefits of Seasonal Fruit – Mango✅ Sharpen Your VisionRich in Vitamin A, mango supports healthy eyesight.✅ Improves S...
21/06/2025

🥭 Benefits of Seasonal Fruit – Mango
✅ Sharpen Your Vision
Rich in Vitamin A, mango supports healthy eyesight.

✅ Improves Sleep Quality
Contains nutrients that help regulate sleep patterns.

✅ Strengthens Immunity
Packed with Vitamin C and antioxidants to boost your immune system.

✅ Fights Acidity
Naturally soothes the digestive system and combats acidity.

✅ Balances Body pH
Alkalizes your body and promotes overall wellness.

Enjoy the king of fruits while nourishing your body naturally!

👩‍⚕️ For personalized nutrition advice and seasonal diet plans:
Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com

✨ Your Skincare Starts with Your Diet!🌿 Eat Your Moisturizer:• Kiwi 🥝• Cucumber 🥒• Chia Seeds 🌱• Watermelon 🍉• Coconut W...
20/06/2025

✨ Your Skincare Starts with Your Diet!
🌿 Eat Your Moisturizer:
• Kiwi 🥝
• Cucumber 🥒
• Chia Seeds 🌱
• Watermelon 🍉
• Coconut Water 🥥
• Spinach 🥬

🍊 Eat Your Vitamin C:
• Guava 🍈
• Papaya 🍑
• Oranges 🍊
• Tomatoes 🍅
• Lemon 🍋
• Plums 🍑

💎 Eat Your Antioxidants:
• Blueberries 🫐
• Dark Chocolate 🍫
• Green Tea 🍵
• Pomegranates 🍎
• Spinach 🥬
• Walnuts 🌰
• Grapes 🍇

Healthy skin isn’t just about what you apply — it’s about what you eat. Nourish your body from the inside out for glowing, radiant skin! 🌟

👩‍⚕️ For personalized diet plans and skin-friendly nutrition advice:
Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com

🌿 Health Benefits of Lady Finger (Bhindi)1️⃣ Rich in FiberSupports smooth digestion and helps prevent constipation.2️⃣ C...
17/06/2025

🌿 Health Benefits of Lady Finger (Bhindi)

1️⃣ Rich in Fiber
Supports smooth digestion and helps prevent constipation.

2️⃣ Controls Blood Sugar
May help regulate glucose levels — great for diabetics.

3️⃣ Heart-Healthy
Contains antioxidants and magnesium that support heart health.

4️⃣ Boosts Immunity
Packed with Vitamin C and other nutrients to strengthen your immune system.

5️⃣ Supports Healthy Skin & Hair
Its nutrients promote glowing skin and shiny hair.

6️⃣ Low in Calories
Perfect for weight watchers — nutritious and filling without the extra calories.

👩‍⚕️ For expert dietary advice and personalized meal plans:
Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com


💧 Benefits of Drinking Hot Water🌿 1. Improves DigestionWarm water helps break down food and supports smoother digestion....
14/06/2025

💧 Benefits of Drinking Hot Water

🌿 1. Improves Digestion
Warm water helps break down food and supports smoother digestion.

🔥 2. Detoxifies the Body
Hot water flushes out toxins and keeps your system clean.

💨 3. Relieves Nasal Congestion
Steam from hot water eases blocked sinuses and throat discomfort.

⚖️ 4. Aids in Weight Management
Kickstarts metabolism and may help with fat burning when consumed early morning.

🧘 5. Promotes Relaxation
Drinking warm water can calm the nervous system and reduce stress.

Tip: Start your day with a glass of warm water and feel the difference in your energy and well-being!

👩‍⚕️ For personalized nutrition guidance:
Dr. Akeela Mushtaq
Clinical Dietitian & Nutritionist
📍 Lahore Polyclinic & Lifeline Hospital, Johar Town
📞 +92 316 6274433
📥 akeelamushtaq1234@gmail.com


🥩 Nutritional Benefits of Eating Red Meat Red meat is packed with vital nutrients that support overall health:✅ Protein ...
10/06/2025

🥩 Nutritional Benefits of Eating Red Meat

Red meat is packed with vital nutrients that support overall health:
✅ Protein – Essential for muscle repair and strength
✅ Iron – Helps combat fatigue and prevent anemia
✅ Calcium – Strengthens bones and teeth
✅ Zinc – Boosts immunity and supports healing
✅ Omega-3 Fatty Acids – Good for heart and brain function
✅ Vitamin B12 – Important for energy and nerve health

🔔 Remember: Red meat is most beneficial when enjoyed in moderation as part of a well-balanced diet.

We use only top-quality topside MSA beef, offering not just taste, but trusted nutrition — proudly supporting the Aussie meat and livestock industry.


🌙 Eid Mubarak!May this blessed occasion bring joy, peace, and endless blessings to you and your loved ones.Wishing you a...
06/06/2025

🌙 Eid Mubarak!

May this blessed occasion bring joy, peace, and endless blessings to you and your loved ones.
Wishing you a heart full of gratitude and a home filled with happiness.

✨ Stay healthy, stay happy – Eid Saeed!

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