Health Harbor

01/05/2024

04/08/2023

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04/08/2023

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11/06/2020

The very first rule of maintaining a fit body is to remove unhealthy junk and oily food from their daily routine as it will affect your exercise routine and immune system.

14/05/2020

Granola Seeds

Granola seeds combined with other fruits makes a very healthy and delicious snack. Granola is actually nutritious as it contains fiber, protein, magnesium, zinc, vitamin E and other micro-nutrients.

04/05/2020

Police your portions

Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That's because it's best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit.

22/04/2020

What is Hatha Yoga?

Hatha is translated as “willful” or “forceful”. It is a kind of yoga which aligns and calms the mind and body. Hatha improves flexibility, increases muscle tone, strength and energy levels as well as improve the posture.

22/04/2020

Kiwi and Kale Smoothie

Blend 1 ½ cup of skim milk, 1 cup of kale stems and leaves, 1 peeled of kiwi, 1 tsp. of honey and 1 tbsp. of unsalted peanut butter in a food processor until smooth and creamy. Kiwi is a great source of vitamin B9 and iron which both fights exhaustion, whereas Kale is an excellent energy booster.

22/04/2020

Live an Active Lifestyle

If you struggle to find the time to get to the gym or to get to your dance class then, incorporating exercise into your lifestyle might help you to stay healthy and fit even when your schedule is maxed.

20/04/2020

Say hello to H20

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout.

16/04/2020

Apple for Snacks

Apple is a perfect pre- or post-workout snack. Aside from the fact that it is delicious, apple is high in fiber, Vitamin C and provides fluids as well which is needed to keep you hydrated.