Reflect and Renew coaching

08/09/2025

Monday Motivation!!!

Sometimes the only thing that keeps you moving is that little voice in your head that says, “You got this.”

Please don’t ignore it. Don’t let it get drowned out by doubt, fear, or outside noise.

That voice is your reminder that you’re capable. That you’ve been through tough stuff before and came out stronger. That you’re not done yet.

So whatever you’re chasing, keep listening to it. Keep trusting it. That belief in yourself is what’s going to carry you through.

30/09/2024

How bad do you want it? Does your discipline match your dream? Are you settling because you are afraid?

If you asking yourself these questions you not doing enough. Be the seed becoming a tree dig through the darkness.

17/09/2024

It’s your time, to be everything you want to be. Everybody tired, but in order to be great you have to push through being tired. Are you the Wolf or are you the sheep?!?
S.Collins

16/09/2024

Get up and set your intentions to be great. Get out of your head and let things flow. You control your energy, Go be Great!

10/06/2024

Life’s challenges are inevitable, but how we perceive them can make all the difference. Instead of seeing setbacks as failures, view them as valuable opportunities to grow and improve. Each obstacle is a stepping stone towards becoming a better version of yourself

29/05/2024

You Are Enough

In a world that constantly tells us we need to be more, do more, and achieve more, it’s easy to forget the most important truth: You are enough. Right here, right now, just as you are.

Your value doesn’t come from your achievements or the approval of others. It comes from within. Your kindness, your strength, your unique perspective—these are the things that make you invaluable.

Remember, you don’t need to change to fit anyone else’s expectations. Embrace your journey, your flaws, and your strengths. You are a work in progress, and that’s okay. Every step you take is a testament to your resilience and your growth.

So, take a deep breath and remind yourself: You are enough. Exactly as you are. Keep moving forward, keep believing in yourself, and keep shining your light. The world needs the one and only you.

28/05/2024

27/09/2023

I am a force of nature, capable of achieving extraordinary things. The power within me is limitless. I believe in myself and my abilities. I attract success, and I manifest my dreams with unwavering determination.

25/09/2023

I embrace challenges, for they are the stepping stones to my success. I am resilient, and I rise above every difficulty life presents. My spirit is unbreakable, my will unstoppable.

23/08/2023

📖 Exciting News! Introducing my new book: "31 Daily Words of Affirmation" 🌟

In a world that can sometimes feel overwhelming, it's time to embrace positivity and self-empowerment. Join me on a transformative journey through 31 days of uplifting affirmations. Today's affirmation: "I am Free from worry and anxiety." 💪🌈

Discover how these daily words can help you cultivate a mindset of resilience, joy, and inner peace. Let's embark on this journey together and create a life filled with positivity and purpose. Grab your copy now and start your 31-day affirmation adventure! 📚✨