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Wellness Journey Therapy, Marriage and Family Therapy, PLLC

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Congo
Democratic Republic of the
Wellness Journey Therapy, Marriage and Family Therapy, PLLC

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Wellness Journey Therapy, Marriage and Family Therapy, PLLC, Service de santé mentale, Democratic Republic of the.

Wellness Journey Marriage and Family Therapy, PLLC provides online mental health services primarily to individuals and couples going through relationship distress.

12/06/2025

J’ai eu l’honneur de parler d’un sujet que j’adore: l’interprétation des rêves avec Nicolas du podcast Divan D’ailleurs. Je vous laisse écouter le podcast. Merci .morning pour votre confiance

13/03/2025

FOMO, Fear Of Missing Out is something more and more people are experiencing. Do you feel like you have to do 100 things in one single weekend? Do you feel like you should be at that party that you saw on instagram? Does it trigger your insecurities?
The fear of missing out is sneaky—it whispers that you should be somewhere else, doing something more, filling up every blank space in your agenda to prove (to whom?) that you’re really living. But what if that’s not living at all?
What if real fulfillment isn’t found in doing everything but in choosing what truly matters? In giving yourself permission to say no to what drains you and yes to what actually fills you up?
A full schedule isn’t proof of a full life. You don’t need to chase every event, every opportunity, every fleeting moment just because others are. The best moments? They happen when you stop running and start being.

04/02/2025

Myths about therapy? « Therapy is just for people in crisis. » This is a common myth! Therapy is for anyone who wants to better understand themselves and improve their relationships. What therapy myths have you come across? Do you have any questions about therapy? Let’s unpack them together.

22/01/2025

Families are like ecosystems—every part affects the whole. When trust and communication break down, the ripple effects are felt by everyone. In family therapy, we focus on rebuilding trust, enhancing communication tools, and breaking free from dysfunctional patterns. Together, we create space for healing and understanding.
Are you ready to nurture your family ecosystem?

22/01/2025

Hi, I’m Elena, a Licensed Marriage and Family Therapist based in New York. I work with individuals, couples, and families, focusing on understanding the deeper roots of emotional struggles, attachment styles, and past experiences. I am also a French therapist who works on issues related to the expatriation, the changes and struggles linked to the cultural differences and lack of support system. Through a psychodynamic lens, I help my clients create meaningful change in their lives while fostering self-compassion and resilience. Looking forward to connecting with you on this journey!

21/01/2025

Relationships are a mirror—they reflect our attachment styles and unresolved wounds. In couples therapy, we explore these dynamics to help partners communicate effectively, understand each other’s needs, and deepen emotional connection. Are you curious about attachment styles and how they impact your relationships? Let’s talk.

02/11/2024

Wellness Journey Therapy is now offering in-person sessions in Manhattan on Fridays in the Flatiron district! Book your session now!

14/08/2024

Summer is coming to an end, people are back from vacation, New York is getting busier, kids are starting school in certain places. How do you feel about it?

12/06/2024

As a psychotherapist trained in psychodynamic theories, I find dream analysis incredibly powerful in understanding the unconscious mind. By examining dreams, we can uncover hidden conflicts, desires, and emotions, leading to personal growth and better emotional regulation.

Writing down and sharing your dreams can reveal deep insights and help resolve past traumas.

Check my latest post about this topic.

10/06/2024

Periods & Mood: Navigating the Emotional Waves

Periods can bring more than just physical discomfort. Many of us experience mood swings, depressive symptoms, heightened anxiety, and even struggles with body image. It’s vital to recognize these emotional shifts and take extra care of ourselves.

🧘‍♀️ Practice Self-Care 🛁: Prioritize rest, nourishing foods, and activities that bring you joy and calm.

💖 Be Gentle with Yourself: Acknowledge your feelings without judgment and allow yourself some grace. Remember, your worth is not defined by how you feel about your body at this moment.

🧠 Consider Therapy: Cognitive Behavioral Therapy (CBT) techniques can help manage these emotional challenges by identifying and changing negative thought patterns.

Awareness, self-compassion, and professional support can make a big difference.

09/06/2024

Just like with any journey, consistency is crucial when it comes to therapy. Weekly therapy is often better because it provides consistent support, maintains progress, builds a strong therapist-client relationship, allows timely problem-solving, reinforces skills, and can lead to quicker overall improvement.
Here’s why sticking to your sessions can make all the difference:

🔑 Building Trust: Regular sessions help you build a strong, trusting relationship with your therapist. This trust is the foundation for meaningful progress.

🛠️ Skill Mastery: Therapy often involves learning new skills and coping mechanisms. Consistency allows you to practice and master these skills, making them more effective in your daily life.

📈 Tracking Progress: Frequent sessions help you and your therapist monitor your progress closely, making adjustments to your treatment plan as needed.

💬 Deep Exploration: Regular sessions provide the time and space to explore deeper issues that might not come up in less frequent meetings.

🌱 Sustainable Change: Consistent effort leads to lasting change. Just like with exercise, the more consistently you work at it, the stronger and more resilient you become.

Remember, your mental health journey is unique, and maintaining consistency in therapy can pave the way for profound, positive transformation. 🌼✨

01/05/2024

My professional experience in Eating Disorder and body image issues have shown me how important mindful eating can be!
Mindful eating isn’t just about what’s on your plate, it’s about how you nourish your body and mind. Taking the time to savor each bite, appreciating the flavors and textures, can have a profound impact on your relationship with food and your body image. For those on a journey of recovery from eating disorders, mindful eating offers a path to healing and empowerment. It’s about tuning into your body’s hunger and fullness cues, without judgment or guilt. Let’s embrace mindful eating as a form of self-care and compassion. 💖 .

Adresse

Democratic Republic Of The

Heures d'ouverture

Lundi	08:00 - 19:00
Mardi	08:00 - 19:00

Téléphone

+15189926966

Site Web

https://www.wellnessjourneytherapy.com/

Notifications

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