25/03/2023
Asthma. What do you know?
Asthma is a chronic respiratory condition that affects the airways, causing inflammation, narrowing, and increased mucus production, making it difficult to breathe. Symptoms include wheezing, coughing, shortness of breath, and chest tightness. If you have been diagnosed with asthma, there are several things you can do to manage your symptoms and reduce the risk of an asthma attack:
Follow your asthma action plan: Work with your healthcare provider to create an asthma action plan that outlines the steps you should take when you experience symptoms, such as using your rescue inhaler or seeking medical attention.
Use your inhaler correctly: Make sure you know how to use your inhaler correctly, as proper technique is essential for the medication to work effectively. Your healthcare provider or pharmacist can provide instructions and demonstrate the proper technique.
Identify and avoid triggers: Triggers such as allergens, smoke, pollution, and exercise can worsen asthma symptoms. Identify your triggers and take steps to avoid them, such as using air purifiers or avoiding outdoor activities during high pollution days.
Take prescribed medication: Medications such as inhalers, nebulizers, and oral medications can help control asthma symptoms and prevent attacks. Take them as prescribed by your healthcare provider.
Monitor your symptoms: Keep track of your symptoms and peak flow readings, which can help you and your healthcare provider adjust your treatment plan as needed.
Get vaccinated: People with asthma are at higher risk for complications from respiratory infections such as the flu and COVID-19. Get vaccinated against these infections as recommended by your healthcare provider.
Maintain a healthy lifestyle: A healthy lifestyle can help manage asthma symptoms. This includes eating a healthy diet, exercising regularly, getting enough sleep, and avoiding smoking and exposure to secondhand smoke.
It's important to work closely with your healthcare provider to develop a personalized treatment plan that works for you. Don't hesitate to ask questions and seek help if you're experiencing asthma symptoms or having trouble managing your condition.