Dr. Ashley Sullivan PharmD, RPh, MBA

05/05/2025

You're going to see some massive shifts in my social media upcoming as I purge the things that don't serve me and focus on the things that do!

I am no longer available for 1:1 health consults, I'm open to group teaching opportunities and I'm working on another way to serve in this aspect, but my books are available on Amazon too!

I will do group breath sessions if you contact me to schedule a group experience, but not 1:1.

I WILL do 1:1 Travel consults via zoom or in person if you need to have a conversation about your needs, otherwise my inbox is always open for messaging, email, or text!

My 1:1 time is extremely limited with my kids in so many activities and we are in full blown fair prep for 4H with meetings and projects and animals. So I'm scaling back on what I'm offering here!

Visit my Link tree as I update it with my new vision focus!

https://linktr.ee/drashleysullivan

As always - To Love and Healing

Dr. A

05/05/2025

This is Carley! She has arthrogryposis, a muscular disorder that has caused… Ashley Sullivan needs your support for Support Carley's Journey to Stand and Walk

11/04/2025

I’m excited to share that I am the Indiana State Leader for the Functional Medicine Pharmacists Alliance (FMPhA)!

This journey has been personal and professional, one that’s led me to explore a more meaningful way to practice pharmacy. As a pharmacist, a coach, and a mom, I’ve felt the pull toward something deeper. And now, I’ve found a community and mission that aligns with my desire to support whole-person healing, not just disease management.

Feeling like the conventional pharmacy path isn’t cutting it anymore? You’re not the only pharmacist rethinking what’s possible.

There is another path. And you don’t have to figure it out alone.

We are recruiting Founding Members for our Indiana FMPhA Chapter (and other states too!) to help lead this shift in pharmacy—from putting out fires to preventing them through personalized, root-cause care.

🎉 Our Spring FMPhA Boot Camp is enrolling now through 4/20!

✅ 7 self-paced modules with 30+ hours of functional clinical content
✅ Easy-to-follow video lessons
✅ Weekly live coaching calls
✅ Instant access to a community of like-minded pharmacists
✅ Build a business plan to create a new income stream or enhance your current role

This experience redefines what pharmacy can look like.

Indiana pharmacists (and beyond)—if you’re ready to practice pharmacy differently and help reshape the future of our profession, reach out to me!

📩 I have a 10% discount code for anyone ready to take the leap.
➡️ Learn more here: https://www.fmpha.org/a/2148085577/ugz7AR3T

Let’s create something powerful together!

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AND become a founding member of the Functional Medicine Pharmacists State Chapter movement so we can transform healthcare together. 💚

26/12/2024

The Power of Breath

💨 Did you know your breath is one of the most powerful healing tools you have?

The SOLignment breath process is a cornerstone of my 6-month healing journey because:

✨ It calms the nervous system, reducing stress and overwhelm.
✨ It brings clarity and focus, helping you move through challenges with ease.
✨ It connects you to your body, creating space for alignment and healing.

This isn’t just about breathing deeper—it’s about unlocking your body’s innate power to heal and thrive.

Ready to explore this transformative practice? Let’s begin. 🌸

23/12/2024

What’s Functional Medicine?

🤔 Functional medicine is more than just another healthcare buzzword.

It’s a personalized approach that looks at the root causes of health challenges—not just the symptoms. By understanding how your body systems work together, we can:

✔ Heal your gut.
✔ Balance your hormones.
✔ Boost your energy and resilience.
✔ Create harmony in your mind, body, and soul.

When paired with coaching, mindset work, and breathwork, functional medicine transforms lives. 🌟

Curious how this could work for you? Let’s chat—I’d love to guide you toward your best self.

21/12/2024

🌟 Are You Ready to Stop Letting Hypertension Control Your Life?

With the right knowledge and tools, you can lower your blood pressure, reduce stress, and live the life you deserve.

📘 "Understanding High Blood Pressure" covers everything from:

🔑 The underlying causes of hypertension
🍽️ Easy diet changes for heart health
💤 Sleep strategies to naturally lower pressure

This book is your all-in-one guide to taking back control and reducing your risks.

📲 Click here to download the Kindle edition FREE on Amazon TODAY and start living stress-free!

https://a.co/d/fnXzOWE

20/12/2024

💡 Take Charge of Your Blood Pressure with Confidence!

Living with high blood pressure can feel like walking a tightrope – one wrong move and the risks seem too high. But managing it doesn’t have to be overwhelming.

In "Understanding High Blood Pressure", I provide you with:

✅ A clear guide to diet modifications for heart health
✅ How to monitor your blood pressure effectively at home
✅ Questions you must ask your healthcare provider

You can prevent complications and take control of your health.

📲 Download your Kindle edition FREE today on Amazon and start your journey toward a healthier heart.

https://a.co/d/bHhYTzh

20/12/2024

From Chaos to Clarity

💭 Do you ever feel like life is just... too much?

The constant pressure, the endless to-dos, the health issues that never seem to resolve—it can leave you feeling stuck in survival mode. I know, because I’ve been there.

The truth is, healing doesn’t happen by chance. It happens when we take intentional steps toward calm, clarity, and alignment.

Through functional medicine, breathwork, and lifestyle shifts, I help my clients uncover a new way of living—one rooted in peace, vitality, and ease.

You’re not alone, and change is possible. Let’s connect and start your journey. 🌿

17/12/2024

Let’s Talk Stress

Did you know chronic stress can impact:

🔸 Gut health
🔸 Hormone balance
🔸 Immune function
🔸 Emotional resilience

Stress isn’t just a mental weight—it’s a whole-body experience. That’s why my approach combines functional medicine with SOLignment breathwork and mindset coaching to tackle stress at its roots.

When we create space for balance and healing, incredible things happen. 💫

Ready to say goodbye to stress and hello to thriving? Let’s start your healing journey today.

14/12/2024

🔴 High Blood Pressure is NOT Your Destiny.

Are you tired of living in constant worry, unsure about what’s safe to eat, or how to stay active without risking your health? You don’t have to live like this.

📘 In "Understanding High Blood Pressure", I break down:

✔️ The root causes of hypertension
✔️ The right medications and supplements for your condition
✔️ Proven strategies for reducing stress and improving sleep

By the end of this book, you’ll have the tools to feel confident and empowered.

Download your FREE copy off Amazon TODAY!

💪 Get started today with the Kindle edition!

https://a.co/d/j3Z0cLe

13/12/2024

⚠️ Hypertension is the Silent Killer.

But it doesn't have to control your life.

Did you know that 1 in 4 adults with high blood pressure have it under control? That means 75% are still struggling. If you’re one of them, I have a solution for you.

📘 "Understanding High Blood Pressure" teaches you how to:

✅ Manage hypertension with diet and lifestyle changes
✅ Work with your healthcare provider to find the right medications
✅ Sleep better, reduce stress, and feel more in control

It’s time to break free from the fear and uncertainty.

👇 Get the Kindle edition now on Amazon for FREE and take your health back!

https://a.co/d/fWDRgbK

13/12/2024

Client Spotlight

🌟 “I didn’t think I could feel this way again. For years, I was exhausted, stressed, and constantly worried about my health. Working with Ashley was the turning point. She helped me heal my gut, reduce my stress, and reconnect with myself. I feel alive again!”

This is why I do what I do. Helping clients move from hopeless to empowered is the heart of my work.

If you’re ready to experience this kind of transformation, let’s connect. You don’t have to navigate this alone. 🌸