Zarcare - Online Doctor Consultation in South Africa

14/04/2025

Zarcare no longer offers online consultations. We are deeply proud of our work to make healthcare, especially mental health and primary care, more accessible to vulnerable individuals and communities across South Africa.

Thank you to every partner, practitioner, and patient who trusted us with their care. Your support enabled us to build something meaningful and compassionate.

Though Zarcare’s online care operations have come to a close, the mission of equitable healthcare continues in new ways. If you are a victim of gender based violence and would like mental healthcare or primary care from a General Practitioner, support email: info@friendswithcompassion.co.za

31/12/2024

16/12/2024

🇿🇦🇿🇦🇿🇦✨ On 16 December, we celebrate the Day of Reconciliation—a reminder of the power of unity, forgiveness, and understanding. 🕊️ Let’s honour our shared history and commit to building a future of peace and togetherness. 🌍❤️

Reconciliation starts with each of us. Let’s bridge divides and create a South Africa where everyone belongs. 🤝💡

✊ ⚫ 🟡 🟢 ⚪ 🔴 🔵

16/10/2024

🌍Happy World Spine Day!🌿
Let’s stand tall and prioritise our spinal health. Your spine deserves care whether you’re sitting, standing, or moving. Stretch, strengthen, and maintain good posture to keep your back in shape. 🧘‍♂️💪 A healthy spine is the key to a healthy life!

Take care of your spine, and it’ll take care of you. 🦴❤️

💚💙

10/10/2024

🧠💚 Today is World Mental Health Day 🌍✨
Let’s take a moment to prioritise our mental well-being and check in with ourselves and those around us. It’s okay to ask for help and take time to rest. Remember, mental health matters just as much as physical health. 💪🧘‍♀️
How are you caring for your mental health today? 💬
💚💙

09/10/2024

🥑🍎 Fuel your body, fuel your life! 🏃‍♀️💪
This , let’s prioritise healthy choices that boost energy, focus, and overall well-being. A balanced diet is the key to staying strong and feeling great inside and out! 🌟
What’s your go-to nutritious meal? Share in the comments! 🥗🍊


🥕👩‍🍳💚

04/10/2024

In October, we observe Mental Health Awareness Month 🧠💚, a time dedicated to raising awareness about mental health issues, educating the public, and working to reduce the stigma surrounding mental illness. 🌍🗣️ Mental health challenges are often misunderstood, and this month is a reminder to create a more inclusive and compassionate society where those affected feel supported, not judged. Together, we can change the narrative and ensure no one struggles silently.

Let’s make mental health a priority! 💪✨

02/10/2024

🌟 October is ADHD Awareness Month! 🌟
Let’s take this time to raise awareness, show support, and break the stigma around Attention-Deficit/Hyperactivity Disorder. 🧠🧡
ADHD affects millions of people, both children and adults, and each journey is unique. Together, we can foster understanding and empathy! 🤝✨

💬 Did you know? ADHD is often misunderstood, but with the right resources and support, people with ADHD can thrive in their everyday lives! 💪🔑

🧡

01/10/2024

🌸 Let’s unite, educate, and empower one another in the fight against breast cancer. Together, we can make a difference and inspire hope. 💕🎗💗

Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime? Early detection saves lives! Regular mammograms and self-exams are essential in catching it early when treatment is most effective.
By supporting breast cancer research and foundations, we contribute to a future where breast cancer is no longer a threat. Let’s stand together with the survivors, the fighters, and the ones we’ve lost, as we continue to raise awareness and support. Join us in this battle, and let’s inspire hope for all! 🌸

30/09/2024

As we wrap up September 2024, let’s ensure we prioritise our well-being. Remember
Get tested if you feel at risk, support those affected, and remember that early detection saves lives. ❤️
Stay informed, stay proactive, and make the next 3 months of health achievements possible! 💪🩺 ❤️ ❤️