Personal Yoga NYC

14/12/2023

I had the pleasure of teaching a self-massage workshop today. We focused on hands, forearms, neck and shoulders, and a quick lower body sweep. A few Q&A at the end!

04/06/2023

A new Sunday vinyasa video is up

Some familiar vinyasa movements with a gentle warm up, fast paced flow, ab work and balancing.

30/04/2023

45 minute active vinyasa flow yoga session with core exercises and balancing

45 minutes of flowing movement with twists, back ends, balance, and core work. Expect to get a little sweaty and challenge your hip mobility.

23/01/2023

https://personalyoganyc.wixsite.com/website/video

15/10/2020

Does this sound familiar to you?

It seems that these recent months are beginning to expose a wider population to the extreme mental conditions people of color and people who are not cis/hetero have been facing.

Solutions to stress, chronic or otherwise, come with patience and sustained practice.

Movement, yoga, breath, and mindfulness are scientifically proven to help humans learn to cope with stress and physically release tension.

Please contact me if you would like to set up yoga, movement, breath, or mindfulness sessions for yourself, your children, or another loved one.

https://www.npr.org/sections/health-shots/2020/10/14/923672884/sleepless-nights-hair-loss-and-cracked-teeth-pandemic-stress-takes-its-toll?utm_medium=social&utm_campaign=npr&utm_source=facebook.com&utm_term=nprnews&fbclid=IwAR3FhX0icgkck0Caz0CjCx7yael-4XrNS0coLZvDyrIvIcCGl4OV7oSuzJ4&fbclid=IwAR1QQZ6TUagaE4Kb22vdvq-5FGrB38umvc6noczYAntQPXbN18TGwCBf_6U&fbclid=IwAR1rajiMrObAY6-FT6kfKr7Kmu1ODRdpaxDE3PQV_rXKf7pfP-knVc2x_Io&fbclid=IwAR3AbNPxEVU_0EDDXa6RthoS00eNHXyQ-jmEBGYdP4Sa9osfarm1TnVtNVc

Reports are on the rise of symptoms such as headaches, stomach problems and flare-ups of autoimmune disorders. Here's why chronic stress can make our bodies hurt, and what to do about it.

08/08/2020

Exercise will not only make you happier and more productive today, it will have long term effects on your brain’s ability to fight incurable diseases like Alzheimer’s and dementia.

https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise/up-next -775253

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

22/07/2020

Are you curious about one-on-one yoga lessons but don’t know where to start or if it’s right for you?

Schedule a FREE 15 minute video consultation with Azure today:

https://www.personalyoganyc.com/bookings-checkout/free-consultation/book

16/07/2020

What is your night time routine? Comment below if you want to add yoga to your daily practices.

A short and simple yoga session from head to hips in 10 minutes:
https://vimeo.com/438733596

Ease into a more relaxed day, soothe stiffness, and focus your mind.

04/06/2020

No live class tomorrow.
Personal Yoga lessons are available to anyone who needs it right now. Message me if you are emotionally drained, if you’re involved in the current fight for justice, or if you need some relief.

Lessons available via video chat.

Let’s schedule something.

29/05/2020

45 minutes of rejuvenating yoga

29/05/2020

Please also visit the page to sign a petition to support justice for George Floyd.
45 minutes of yoga today with Reginald demonstrating and azure teaching.

29/05/2020

A petition to arrest those responsible for George Floyd’s brutal murder by 4 police officers. MINNEAPOLIS DA and government officials need to take action, we can help hold them accountable.

http://chng.it/xcwDhJysy6

Yoga is a spiritual practice, your yoga practice is here to teach and support your empathy, resilience, and intuition. Practice yoga and look within to connect to the world beyond your imagination. We are hurting, take action to heal.

Signing a petition is a small step (and valuable), what more can you and we do to serve our world and heal?

JUSTICE FOR GEORGE FLOYD

22/05/2020

45 min yoga class with a focus on observing our own behaviors
Donate to Azure and Reginald on Venmo (azurelilliana) or Zelle (azurelilliana@gmail.com) to support our work!

22/05/2020

Fridays! Live yoga class at 4:30 EST
Reginald Demonstrates as Azure teaches
Today we work on beginning to observe how we see ourselves!
FREE
45 minute class
Rejuvenating yoga for all humans
Donate any amount to us on Venmo (azurelilliana) or Zelle (azurelilliana@gmail.com)

22/05/2020

A little sneak peak to the neck and shoulders yoga session, coming soon!