Healthy Connections, LLC

26/07/2025

🔁 “Boundaries are not about controlling others. They’re about honoring yourself.”
If you feel guilty after setting a boundary, that’s not a sign you did something wrong—it’s a sign you’re healing from people-pleasing.

❤️ If you’re working on boundaries, you’re not alone. I help clients do this every day.

15/07/2025

💡 Therapy Tip: Feeling overwhelmed? Try this:
Name 5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste.
It’s called grounding, and it brings you back to the present.

📌 Save this for the next time anxiety hits.

11/07/2025

✨ "Healing isn’t about becoming someone new. It’s about remembering who you were before the world told you who to be."
Let today be a reminder: your growth is a return to your authentic self.

💬 What’s one part of your old self you’d love to reconnect with?

03/07/2025

Feeling anxious? You're not alone. Take a deep breath. 🌿

15/06/2025

05/06/2025

There’s no reason to hold onto things that we are not meant to hold onto. Let’s get you scheduled in!

04/06/2025

You are worthy!

16/05/2025

Mental health therapy can be beneficial for all kinds of people and situations - reach out today!

13/05/2025

This is such a great reminder! Take care of yourself this week. 🩵

26/04/2025

Going to therapy is cool. It is nothing to be ashamed about! 🧠🥳

22/04/2025

Some good reminders for this week! 🩷