Carolina Anjo Healing

13/05/2026

Jersey 🇯🇪

June - Somatic Therapy group session now live!

Saturday 20th June - 1pm

Book here

I’m Carolina, a passionate somatic therapist, space holder, and guide. My journey into somatic healing began four years ago, and I have been deeply transformed by the power of reconnecting with the body. Having completed multiple trainings and explored various healing modalities, I now dedicate my

13/05/2026

What I do..

- Try not to make any big decisions at this time.
- Allow myself to feel what every emotion I want to.
- Slow down, more rest, I don’t do any intense workouts- I switch it to walks and slow movement like stretching and yin yoga.
- I eat to fuel my body, your more likely to feel more hungry at this phase! Honour it (don’t starve yourself) I eat extra carbs and protein(mainly carbs - especially potatoes 😜) get those omegas in sardines. Eat that red meat(good for iron levels) hibiscus tea or mugwort tea. also eat that choccy if you want it.
- My days are more intentional with my work load, I lower to do lists, don’t overwork myself - if you have a full time job(take intentional little break moments)
- Sleep more( if your body is wanting more sleep, honour it)
- I don’t wear tampons, organic pads are my go to.
- Granny knickers and baggy clothes are my motto.
- I avoid alcohol, caffeine or anything overstimulating. ( more intentional with my environments & who I surround myself with)

Most importantly listen to your body 😉

This is the most potent and beautiful time of the month for us women, don’t hate on it but honour it.

P.s periods shouldn’t be painful, you should suffer with them so badly. And there is a reason.. next post coming on this.

11/05/2026

I remember that feeling waking up every morning, sluggish, stressed and the overwhelm of anxiety. My hormones were all over the place, weight fluctuations, I would cry on an average at least 4-5 times a day.

I was tired, drained, exhausted and just so unhappy with myself and life. The negative self talk, the constant pushing and forcing, not knowing when to say No, overriding what my body actually wanted to do. No self worth what so ever. Overdoing at the gym 6-7 days a week, restricting myself with diet, following diet trends. Holding onto suppressed emotions and trauma.

Which was all impacting my nervous system. No wonder why.

And this is now my mission, helping women to connect back to themselves, regulate themselves to feel free, to feel healthy and alive again. Using the combination of somatic therapy & energy healing. Working through subconscious patterns, educating you to learn about your body and your own inner medicine within you. That freedom starts within. Reconnecting with your feminine essence. Balancing the mind, body and spirit.

It’s safety that you are really searching for and that’s where we begin.

11/05/2026

In a world where burnout has been normalised…
This is the woman I’m calling in:

* The woman who is done living in survival mode
* The woman who feels constantly burnt out, exhausted, and drained
* The woman who is inflamed, bloated, fatigued, and disconnected from her body
* The woman whose hormones feel out of balance
* The woman who feels anxious, stuck in overthinking, and can’t switch off
* The woman who has tried everything… but still doesn’t feel like herself
* The woman who holds it all together, but is struggling underneath
* The woman who hides her emotions behind a mask
* The woman who has been told she’s “too much” or “too sensitive”
* The woman who has given her worth away to the outside world
* The woman who struggles to set boundaries and honour herself
* The woman who is stuck in constant doing, pushing, and proving
* The woman who feels disconnected from her feminine nature
* The woman who knows deep down… this isn’t how life is meant to feel

Because when you are regulated…

* You feel safe in your body
* You feel healthy, energised, and full of vitality
* Your mind becomes calm and clear
* You stop overthinking and start trusting
* Your hormones and body come back into balance
* You know your worth and no longer settle for less
* Your energy stabilises and you feel more alive
* Your body softens, heals, and opens
* You move through life with ease instead of force
* You feel grounded, held, and in your power

Comment “REGULATE” if you’re ready to feel this.

10/05/2026

This why I built the somatic therapy training to help you understand and have that stability and sustainability on your healing path, the missing piece within spiritual spaces, as well as helping you learn and build awareness within your body. If you are interested next cohort starts in June, also one in October. Message me “ somatic” 8 weeks of total transformation ❤️

06/05/2026

1. Gratitude
Coming back to the present moment and appreciating the little things in life.

2. Journaling
A good brain dump — letting it all out onto paper without filtering yourself.

3. Using your voice
Singing, humming, or making sound to help release energy and calm the nervous system.

4. Movement
Dancing, stretching, shaking, or moving your body in whatever way feels supportive.

4. Tapping
Gentle tapping on the body to support emotional release and bring you back into your body.

5. Somatic practices
Connecting with the body through breath, movement, touch, and awareness.

6. Somatic therapy sessions
Receiving professional support to process, regulate, and feel held.

7. Asking for support
Reaching out instead of holding everything alone.

8. Receiving a hug
Allowing yourself to be comforted, supported, and reminded that you are safe.

06/05/2026

This ❤️

04/05/2026

Join upcoming Somatic Therapy Training - starts June 4th. 8 weeks, life time access. Message me “somatic” for more information.

04/05/2026

Do you want to know what the ultimate vitality to life is?

It’s not what you think.

It’s safety.

And if you’re honest… you might not feel that right now.

You just feel like you’re always in your head.
Always thinking.
Always trying to figure something out.

Like you’re doing life… but not really feeling it.

Like something is missing.

Like you’re searching… but you don’t even fully know what for.

And so you try.

To feel better.
To be better.
To get somewhere.

You look for it in the next thing.
The next step.
The next version of you.

But it never fully lands.

Because underneath it all… your body is craving safety.

The kind of safety where you can finally exhale.

Where you don’t have to prove.
Or push.
Or hold everything together.

Where you can just be… and feel.

Because life isn’t here to be constantly fixed.

Life is here to be experienced.

The highs.
The lows.
The in-between.

And when you begin to feel safe in yourself, something shifts.

You start to soften.

Your mind quiets.

Your body relaxes.

You stop searching so much outside of you.

You begin to feel more present in your life.

You feel healthier.
More grounded.
More content.
More at peace.

You can actually receive the love that is there.

You can feel moments instead of rushing through them.

You begin to experience life in a deeper, more real way.

And this is what somatic therapy supports you in doing…

Coming back into your body.
Reconnecting to your safety.
Rebuilding that relationship with yourself from within.

Because that’s where real change happens.

And that’s where vitality comes from.

Not from doing more.

But from feeling safe enough to be here.

Safe enough to feel it all.

And maybe that’s the piece you’ve been missing all along.

And it starts right here 🤍

04/05/2026

Healing trauma isn’t just about release — it’s about safety first.

From my own experience with deep trauma and PTSD, I’ve learned that the body will not open or release what it doesn’t feel safe to process.

There are different layers to trauma:
Acute trauma — a single overwhelming event (e.g. an accident, sudden loss, or shock)
Chronic trauma — repeated experiences over time (e.g. ongoing stress, instability, or emotional overwhelm)
Complex trauma — layered, often early-life experiences (e.g. childhood wounds, unmet needs, relational challenges)
PTSD — when the nervous system continues to respond as if the threat is still present (e.g. feeling triggered, on edge, or unsafe in moments that are actually safe)

In somatic work, what’s happening in the body is a shift from a threat response into a state of safety.
From sympathetic (fight, flight, freeze) into parasympathetic (rest and digest).

This is where true healing begins.

We are working with the nervous system — gently rewiring the amygdala’s threat response so the body no longer perceives danger where there is none.

Because when trauma resurfaces, it needs to be met with care, awareness, and the right support — not force.

This is something I deeply emphasise in my spaces and within my somatic therapy training.
Especially when working with your inner life force energy (Kundalini).

When this energy begins to move, it can activate stored experiences in the body — and not all space holders are equipped to recognise or safely hold a trauma response.

Safety isn’t optional in this work.
It’s the foundation.

Because the body only releases what it feels safe enough to let go of.

27/04/2026

You might be living in survival mode…
without even realising it.

You tell yourself…

“I just need to do more”
“I need to keep going”
“I’ll rest later”
“If I slow down, everything will fall apart”
“Why can’t I just be more disciplined?”

But at the same time…

You feel like you just want to hide away

And underneath all of that… your body might be dysregulated.

You wake up tired
Struggle to fall asleep
Resting feels uncomfortable… almost like a threat
You feel guilty for slowing down

You feel constantly stressed
You feel anxious… even when nothing’s wrong
Always on edge
Your emotions feel all over the place

Your mind never switches off
Always thinking about the next thing
Struggling to be present

You find it hard to concentrate
Even simple things feel like effort

And your body is speaking…

Your hormones feel all over the place
Your weight fluctuates
You feel heavy… puffy…
You experience gut issues

You feel like something is wrong with you.

You have tension in your body
You get sick often

Your libido feels low
You start neglecting your own needs

And you think… “this is just how I am”

But it’s not.

I’m doing everything I’m “suppose to do” “trying” but nothing works.

This is dysregulation.
A nervous system stuck in survival.

Not lazy.
Not broken.
Not lacking discipline.

Just a body that doesn’t feel safe yet.

When your body starts to feel safe…
everything softens.

You can breathe again.
You can be present.
You can actually feel alive again.

If this felt like you… your body is already speaking.

Comment “READY” or message me 🤍