Becca Chin Nutrition

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Becca Chin Nutrition

Bespoke nutrition advice and food plans, I have a nutrition degree and am a former GB athlete

24/05/2024

Are you planning a weekend takeaway but you're conscious about the high calories in these meals?

There are a few ways that you can lower the fat and calories in what you choose!
✔️ Picking tomato based curries rather than creamy ones
✔️ Having boiled rice in place of fried rice
✔️ Choosing tomato pastas instead of cream or cheese based sauces
✔️ Plating up your portion on a smaller plate
✔️ Have a big glass of water before you start your meal

22/05/2024

What's your motivation to be fit and active? Lots of parents tell me that being able to get down and play on their young child's level is so important to them 💚
This is something that is much more difficult to do when your overweight and parents have reported really noticing a fantastic difference in their energy levels and ability to play when they adjust to a healthier and more balanced diet.

19/05/2024

Getting the word out is the most important and most difficult part of starting a small new business (without a huge marketing budget!). If you have any friends or family who may be interested in following my page or speaking to me about my services please do help to spread the word 🥰

If you're local to Shrewsbury you may spot some of my leaflets around, however as my services are all online they can go up anywhere in the country! If you know a great spot that would work well for one of my leaflets and you'd be happy to put one up for me I'd be so grateful if you could message me 💚💚

17/05/2024

It wasn't just me and my little one interested in tasty fruity kebabs this week 🤣

14/05/2024

I did a little kebab experiment on my little one this week and it worked a treat! He honestly would never have looked so lovingly at this fruit if it was just placed in a bowl 😄 And you know what- it worked on me too!

By simply adding the fruit to the kebab sticks it made them more interesting and enticing for us to eat.

Involving your little one in making them is a fun activity that gets them more interested in the food too, he polished the whole thing off in a flash!

07/05/2024

Hooray, what a lovely long weekend of sunny weather we've just had! If you're looking to make some healthy changes now's a great time to lean into the weather and match your food to it!
What do I mean by this?-
🍓 Fruit kebabs as your sweet treats
🧊 Icy cold water to keep you hydrated and refreshed
🍅 Lovely fresh salads
🌳 Al fresco dining, having your meals outside when possible will make you less likely to pop back to the kitchen for unnecessary seconds

30/04/2024

My nutrition calls and packages always include follow up calls to check how you've got on and to answer any questions you may have. It's very much my goal to help everyone long term so it's great to hear how you got on and to talk about how you can keep your healthy habits going!

It's so lovely to have these positive chats 🌻 Don't forget you can have a free chat about what I do and what I can offer at any time with no obligation too

27/04/2024

Have you ever noticed how small the plates are at buffets? That's because smaller plates make your food portion look bigger as it fills up so much more of the area.

When I saw this photo I thought it would be a great one to share to show the comparison! So if you are looking to eat smaller portions an easy first step you can take is to use use smaller plates 😃

24/04/2024

Does your shopping basket regularly contain snack cheeses, grapes, squeezy yoghurts, animal shaped crisps and a ton of bananas? If so you must be a fellow toddler parent like me!

How many healthy snacks are in your basket for you to eat for yourself? Do you get to eat any of the grapes or are they all quartered and given to your little one/s?!

So many parents focus carefully on what they're feeding their children but fail to think and prepare for themselves. It's so easily done when you are busy and have them to care for, but it's so important to look after your own health and energy too. It will make you less likely to get run down and help to keep you on your feet chasing the kid/s around too!

21/04/2024

As it gets warmer lots of people will be looking forward to their holidays! However some of us may not be feeling "summer ready" and this can be a common time for people to crash diet just before their holidays.

Crash dieting leads to your weight yo-yoing up and down and can be detrimental to your health if you are eating too restrictively and cutting your calorie intake too steeply. It's much more manageable, healthy and realistic to take a steady balanced approach to your weight loss rather than waiting until last minute.

You should be feel healthy and energised by eating a well balanced diet when you lose weight, rather than hungry, sluggish and restricted! My clients who get bespoke food plans from me always report being surprised at how much food they can eat while losing weight!

19/04/2024

Seeing podium pictures from the GB Rowing Team at the Wold Cup this week has reminded me of my own podium moments! I like this one because at a quick glance our bronze medals look gold 🤣

I completed my nutrition degree while I was also training and competing hard for a place in the senior GB squad. I feel that taking care of my nutrition was a huge part that helped me train and recover well which helped me break into the squad 🚣

I offer a bespoke Athlete Nutrition package to help people ranging from those looking to compete internationally, to those with a hobby sports who are wanting to improve and make the most out of their training.

If this is something that interests you please don't hesitate to get in touch to discuss your sport and your goals!

16/04/2024

I've had a little helper while creating a bespoke food plan today 🤩

Address

Rajshahi Division

Telephone

+447411300872

Website

http://beccachinnutrition.co.uk/

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