
15/06/2025
A common question I get is ... should I be applying heat or ice? The answer depends on the cause of the pain and when it occurred. Each method of thermotherapy will have different affects and will help with different goals. This article sums them up nicely.
For anyone experiencing musculoskeletal pain, thermal applications offer a safe, non-pharmacological, and economical therapeutic intervention. They're simple to implement and have relatively minor side effects. By understanding the nuances of hot and cold therapy, and embracing the PEACE & L