Live and Thrive with Anxiety and Panic Disorder

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Live and Thrive with Anxiety and Panic Disorder

We offer activities, conversation, & resources you can use in your life to overcome anxiety attacks

17/05/2023

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12/05/2023

💎 Ask Yourself...
💭 "How would my life be different if I were able to manage my anxiety attacks more effectively?"

When asking yourself how your life would be different if you were able to manage your anxiety attacks more effectively, you may want to consider how your anxiety currently impacts various areas of your life, such as work, relationships, hobbies, and overall well-being.

For example, do you find that your anxiety prevents you from pursuing your goals or career aspirations? Does it interfere with your ability to enjoy social activities or spend time with loved ones? Are you frequently exhausted or depleted due to the energy required to manage your anxiety symptoms?

On the other hand, if you were able to manage your anxiety more effectively, how might your life improve? Would you feel more confident, relaxed, and in control? Would you be able to pursue new opportunities and take on new challenges with greater ease?

By envisioning a future in which you have more mastery over your anxiety, you may be able to tap into a greater sense of motivation and hope, and take steps toward creating a more fulfilling and meaningful life.

12/05/2023

Daily Challenge: Give someone a positive and encouraging note

Sharing positivity and encouragement with others can help reduce anxiety and boost your mood. Challenge yourself today to give someone a positive and encouraging note. It could be a coworker, a friend, a family member, or even a stranger! The note can be handwritten or digital, and should provide words of encouragement and make them feel special. Not only will this lift their spirits, but it can also make you feel good about spreading kindness and positivity to others.

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12/05/2023

"Your present circumstances don't determine where you can go; they merely determine where you start." - Nido Qubein

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11/05/2023

💎 Ask Yourself...
💭 "What are my biggest fears related to my anxiety attacks?"

When asking yourself about your biggest fears related to your anxiety attacks, you may want to consider what specific thoughts or beliefs tend to come up for you during these episodes.

For example, do you worry that you are losing control or going crazy during an anxiety attack? Are you afraid that you will have a heart attack or other physical health problem? Do you fear that your anxiety will prevent you from pursuing your goals or enjoying life?

Additionally, you may want to consider whether your fears about anxiety extend beyond the actual attacks themselves. For instance, do you worry that others will judge you or think less of you because of your anxiety? Are you afraid that seeking help for your anxiety will make you appear weak or vulnerable?

By identifying your biggest fears related to your anxiety attacks, you may be able to develop a greater awareness of the negative thought patterns or limiting beliefs that may be contributing to your symptoms, and begin to challenge them with more realistic and empowering perspectives.

11/05/2023

🧘‍♀️ Daily Challenge: Reflect on your reaction to a difficult situation

Reflecting on the way you react to difficult situations can be a powerful tool for personal growth and self-awareness. Challenge yourself today to take some time to reflect on how you reacted to a challenging situation that you recently experienced. Consider what triggered your anxiety, how you responded in the moment, and what you might do differently in the future. Try to approach this reflection with curiosity and openness, rather than judgment or self-criticism.

Remember that it's normal to feel anxious or overwhelmed at times, and that the goal of this exercise is not to beat yourself up, but rather to learn and grow from your experiences. Over time, reflecting on your reactions to difficult situations can help you to develop greater resilience and coping skills, and can lead to a greater sense of calm and well-being.

11/05/2023

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.' - Mahatma Gandhi

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10/05/2023

💎 Ask Yourself...
💭 "How does my anxiety affect my relationships with others?"

When asking yourself how your anxiety affects your relationships with others, you may want to consider how your anxiety symptoms may impact your interactions with family, friends, coworkers, or romantic partners.

For example, do you find that you frequently cancel plans or avoid social situations because of your anxiety? Do you have trouble communicating effectively with others when you are feeling anxious? Are there certain people who trigger your anxiety more than others, or who have difficulty understanding or empathizing with your experiences?

Additionally, you may want to consider whether your anxiety has caused any conflicts or misunderstandings in your relationships, or whether you feel like it has prevented you from forming meaningful connections with others.

By reflecting on these questions, you may be able to gain insight into how your anxiety is affecting your social life, and identify any areas where you may need to work on improving your relationships or setting boundaries to protect your mental health.

10/05/2023

🍉 Daily Challenge: Try cooking a new type food or cuisine

Cooking a new type of food or cuisine can be a fun and challenging way to step outside of your comfort zone. Challenge yourself today to try a new recipe or cuisine that you've never cooked before.

This could mean experimenting with a new type of ingredient or technique, or trying a dish from a different cultural tradition. Don't worry if it doesn't turn out perfectly - the process of trying something new is often more important than the end result. Take your time and enjoy the experience of learning and exploring new culinary horizons.

Remember that stepping outside of your comfort zone can be an empowering and rewarding experience, and can help to build resilience and confidence over time.

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10/05/2023

"The mind is everything. What you think you become." - Buddha

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09/05/2023

💎 Ask Yourself...
💭 "Have I noticed any patterns or themes in my anxiety attacks?"

When asking yourself whether you have noticed any patterns or themes in your anxiety attacks, you may want to consider the circumstances or situations that tend to trigger your anxiety.

For example, do you notice that you experience more anxiety when you are under stress at work, or when you are in social situations? Do certain people or places tend to trigger your anxiety more than others? Additionally, you may want to pay attention to any recurring thoughts or emotions that tend to come up for you during your anxiety attacks. For instance, do you tend to feel a sense of panic or a fear of losing control?

By identifying any patterns or themes in your anxiety attacks, you may be able to gain a better understanding of what specifically triggers your anxiety, which can help you develop more effective strategies for managing it.

09/05/2023

🖋 Daily Challenge
Challenge yourself today to write in a journal for 10 minutes.

Journaling is a great way to reflect on your thoughts and feelings while also improving your mental health. You could take some time to jot down your daily experiences, write down any worries or anxieties that are weighing on you, or simply use the time to practice gratitude and positive self-talk. Writing in a journal has been shown to reduce stress and anxiety, improve mood and self-esteem, and promote greater self-awareness and emotional regulation.

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