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global health 12, Democratic Republic of the (2025)

30/05/2023

Kill Belly Fat trying to make this amazing smoothie with only 2 smoothie recipe per day Want to lose weight with amazing daily

smoothies?

Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.

People who complete the challenge lose up to 18 lbs and form long-term healthy eating habits that help them to keep the weight off for good.

CHECK THE LINK IN MY BIO TO JOIN

Follow for daily smoothie recipes!→

20/05/2023

Toasted Coconut Wild Blueberry

Smoothie Bowl recipe:

1 tsp unsweetened coconut toasted

1/2 cup unsweetened coconut almond 1 teaspoon divides seeds

1 scoop 1/4 cup vanilla whey protein powder

1 packet of stevia

2 Tablespoons coconut flour 1 cup frozen wild blueberries

1/2 cup ice

The Smoothie Slim Detox recipes for just help with weight loss, they also offer lots of wonderful health benefits too!

The only real way to detox your body is to enjoy more wholefoods and eat less processed ones that contain artificial coloring, flavors, and ingredients. And a smoothie like this will help you do just that!

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button if you like this post & tag a friend

and family who would love & need this.

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for more Smoothie Recipes and Health Tips.

12/05/2023

Add in two snacks per day from the snack suggestions list in my eBook. There is also an option to enjoy a light healthy meal too.

Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.

During the challenge, light exercising is recommended but NOT necessary.

Repeat steps for 21 days to lose 20 lbs cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods! 1 day per week you get a cheat day where you can eat whatever you want. Try not to go overboard though.

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07/05/2023

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29/04/2023

Foods That Make Fat Loss Easier By

How are you? Are you struggling with fat loss? If so, don't freak out! It's common and you are not alone.

Your boy Vatche (me) came thru clutch with 8 foods that make fat loss easier.

These foods are not magical. They will just help you stay in a calorie deficit because they are more filling than highly processed, hyper-palatable foods.

1 Lean meat. Meats that are lean are high in protein and low in calories. Chicken, lean beef, lean steak, lean fish, egg whites, etc. They will keep you full.

2 Powdered peanut butter. It's low in calories, high in protein, and tastes delicious in smoothies / shakes.

3 Greek yogurt. High in protein, low in calories, super versatile and customizable.

4 Oats. High in fiber, filling for breakfast or any time. Add in some protein powder and nut butter and you will be full for hours.

5 Egg whites. Egg whites are strictly protein, so you can eat a lot of it for a low amount of calories. You can add it to most meals or even shakes to bump up your protein.
6 Fruits/veggies. Fruits and veggies are low in calories and high in fiber. You can eat more of them and stay full.

7 Potatoes. Potatoes are one of the most filling foods in the world! Pair it with some protein / fats and you will be full for hours.

8 Your favorite food. Ice cream, pizza, chips, etc. It's important to include your favorite foods on your journey. It makes the process more enjoyable.

Did you find this helpful? I hope so! Did I miss anything?

27/04/2023

Find yourself dealing with occasional or recurring bloating, abdominal pain, constipation, gas, and fatigue?

These issues often stem from the wastes, toxins, and parasites that build up in our bodies (even if we are otherwise healthy). An internal colon cleanse helps the body remove these pesky, harmful toxins so you can enjoy a healthier, happier life.

This cleansing intestines and burning fat, which we will share with you, only contain nutritional ingredients and are easy to prepare.

Combining all the ingredients together, this detox drink becomes rich with many vitamins, fiber, nutrients and minerals, and will eliminate all the fat and toxins accumulated in colon.

1 apple, 1/2 ginger root, 1 lemon, 1 cup water, honey (optional for taste)

Drinking regularly will detoxify your liver and cleanse your intestines. In addition, will burn all belly fat and strengthen the body.

If you're a fan of bowel and fat-burning drinks, share

with your friends and family.

Follow for daily recipes for weight loss, detoxing, energy, health, and more!
I Share Smoothie Weight Loss!

Weight Loss- Healthy Tips Follow me if you are interest

700 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ? Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!

LINK IN BIO |

People who complthe challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.

CHECK THE LINK IN MY BIO TO JOIN:

Have a great day!

26/04/2023

READ THE CAPTION! The Smoothie Slim Detox recipes don't just help with weight loss, they also offer lots of
wonderful health benefits too! The 21-Day Smoothie Diet challenge is a Healthy Lifestyle kick start plan Which Can Help You To :Join the challenge with the link in bio

Lose up to 16 pounds. (7.5kg) in 21 days Improve the Digestion System.
Detox your body.
Increase energy & focus.
Reseat your tastebuds to crave healthy foods. Clear skin problem.
During the 21 days, you replace breakfast. lunch, and
link in bio

25/04/2023

8 things your gut impacts that's NOT your digestion

DYK your gut impacts all of these things? I hope you now understand why it is SO important to stay on top of your gut health with your diet and lifestyle

This week we're diving into gut imbalances and

infections so stay tuned!

23/04/2023

☛ FOLLOW vegan coach
and DM HER THE WORD "BODY"of you are ready to get into your best health and physique of your dream!

Benefits of walking 10k steps everyday

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20/04/2023

Find yourself dealing with occasional or recurring bloating, abdominal pain, constipation, gas, and fatigue?

These issues often stem from the wastes, toxins, and parasites that build up in our bodies (even if we are otherwise healthy). An internal colon cleanse helps the body remove these pesky, harmful toxins so you can enjoy a healthier, happier life.

Follow for daily recipes for weight loss, detoxing, energy, health, and more!

I Share Smoothie Weight Loss!

Weight Loss- Healthy Tips

Follow me if you are interested

700 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie? Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new

lifestyle! LINK IN BIO

People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good.

CHECK THE LINK IN MY BIO TO JOIN:

Have a great new week

20/04/2023

Healthy breakfast ideas that can help you in weight loss and keep you energetic whole day

The 23-Day Fat Burning Kitchen Challenge involves preparing two lunch and dinner recipes from the "Fat-Burning Kitchen" eBook each day and replacing two meals with them. You should also have two snacks from the snack suggestions list and stay hydrated by drinking water and herbal teas. Light exercise is recommended but not required. The challenge lasts 23 days and can result in weight loss, toxin removal, reduced bloating, improved skin, increased energy, and a desire for healthier foods. To participate, download the eBook from the link in bio

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19/04/2023

This short detox can be used anytime you want to quickly shed a few pounds or "Reset" your health after you go off track (like over the holidays).

It works by helping our detoxifying organs to do they job because of the essential nutrients and fiber content found in smoothies. Having them in your diet in an easy & fun way to increase your whole foods intake and form healthy eating habits thus giving your body a break from all the refined foods that are surrounding us. All of this helps our bodies to detox and lose fat in a safe and natural way.

Did you know that people who join the 21-Day Smoothie Diet Challenge start with a similar 3-day detox and lose up to 8 lbs with it!? Check the link in my bio for more details -

People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good.

Join them today: LINK IN BIO

Follow for best daily

18/04/2023

Our smoothies are the

perfect way to sneak in some extra fruits and veggies! diet

18/04/2023

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16/04/2023

The all-natural himalayan salt mixed with lemon juice and warm water helps to pull toxins from your cells, reducing cellular toxicity, as well as make you feel generally awesome! Here are 5 easy ways to detox your body Cut Your Sugar Intake Drink plenty of clean water Get good sleep Drink a Lot of Tea Eat More Fruits and Veggies with Smoothie recipes I Share Smoothie Weight Loss! Weight Loss- Healthy Tips Follow me if you are intereste

700 If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie? Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! LINK IN BIO

16/04/2023

Follow us If you really enjoy fruit snacks, I see no issue with you finding a way to include them into your diet somewhere (in moderation, remember).
However, you have to check yourself here..
For some people, incorporating small treats can help keep them on track and stick to their diet, which is important because long-term adherence is crucial.
For others, once they open the door to something like a pack of fruit snacks, it can be a slippery slope from there....before you know it... that one pack turned into the entire box!
Thanks to 2for the graphic inspiration!
Let me know! What's your favorite fruit (excluding the
fruit snacks)?
edelweisswithmagnolias Fresh summer bing cherries are like Chris
Delicious! for best Fatloss and Fitness tips..
What's your favorite fruit?
Before we talk about these tasty fruits... let's first get some 'housekeeping' out of the way.
Remember! No specific food will cause you to inherently lose fat. When it comes to fat loss, creating a calorie deficit is ALWAYS going to be key.
While there are many ways to create that deficit, increasing your fruit intake can be a great step in the right direction...
The fruits on this list are low-calorie, nutrient packed, and quite-filling options that make them ideal food choices when aiming to keep your overall calorie intake down.
Fruits like strawberries, blackberries, raspberries (and other berries), are always great choices, especially due to their versatility. They can be added to yogurt, shakes, smoothies, or just eaten by themselves.
When in season, watermelon and cantaloupe are also some of my favorite go-to fruit options due to their high water content & filling nature.
Now that I have your attention with the last (technically not a fruit) on the list, let's talk about the fruit snacks.
The idea I want you to wrap your mind around here is moderation.
If you really enjoy fruit snacks, I see no issue with you finding a way to include them into your diet somewhere (in moderation, remember).
However, you have to check yourself here...
For some people, incorporating small treats can help keep them

15/04/2023

The 'Best' Foods For Fat Loss By

Disclaimer: These foods are not magical and will not
burn your fat on their own.
But, these foods are very helpful in aiding your weight
loss efforts. sos
When you're trying to lose fat, you are going to be a bit hungry at times.
The best way to combat this hunger is to be smart with both the quality and quantity of the foods you're eating.
Let's say your goal is 1800 calories a day.
If you eat 1800 calories of 'whatever', you might be able to do it for a little bit... but then you will be frustrated after a few days because you will be hungry and feel sluggish.
Try out these types of foods if you are struggling with weight loss. THE LAST ONE MIGHT SHOCK YOU! @

1 Foods high in protein. Foods like chicken, turkey, beef, fish, shrimp, greek yogurt, cottage cheese, eggs, are high in protein and will help keep you full.

2 Foods high in fiber. Fiber helps keep you full and is found in fruits and veggies. Incorporate more fiber into your diet.

3 Foods rich in water. Foods rich in water
include watermelon, pickles, and most veggies. Water helps keep you full and the calories of these foods will also be low, so you can eat more.

4 High satiety foods. Foods like boiled potatoes and oats will help keep you full for a longer period of time. These foods have been shown to be more filling than other carb sources.

5 High volume foods. Foods like salad, leafy greens, popcorn, carrots, etc. are low in calories so you can eat a lot more of them. They will take up more room in your stomach.

6 Foods you love. If you do not incorporate foods you love into your plan, you will eventually burn out and want to give up all together. Make sure to eat the foods you love!

Tag a friend who would benefit from this info!

15/04/2023

⭐FOODS TO EAT AND AVOID FOR A GOOD NIGHT'S SLEEP

⭐The body uses tryptophan (which is found in chicken, fish, turkey, grains, and legumes) to help make melatonin (regulates the sleep-wake cycle), and serotonin (involved in sleep regulation), which is why eating high-quality protein and nuts/seeds with dinner can help sleep quality.
⭐Note it is best to consume these tryptophan-containing foods with complex carbohydrates (sweet potatoes, oats, brown rice, quinoa, whole grain bread, etc.) for optimal results!
⭐Healthy fat (avocado, nuts and seeds, oil) - Should be incorporated into your meals leading up to bed-time as they slow the release of glucose into the bloodstream so you're not having blood glucose spikes that disrupt your sleep
⭐While magnesium is found in foods like dark leafy greens, grains, and legumes, many of us benefit by supplementing with magnesium glycinate or malate to aid in sleep, the feeling of calmness, and even muscle recovery. Try supplementing or drinking a magnesium powder (I love Vital Nutrients Magnesium-glycinate/malate) 20-30 minutes before bed to feel its benefits.

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